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Best Snoring Solutions

Updated August 13, 2019

It’s estimated that 45 percent of adults snore occasionally while 25 percent suffer from habitual snoring problems. Considering snoring is a symptom of respiratory obstruction, it’s important to address the problem and attempt to remedy it any way possible. The older we get, the more prevalent snoring is known to become. Males and people who are overweight are also at an increased chance of suffering from this common yet serious problem.

When there’s demand, innovators will work to create products that offer solutions, and we recently purchased a variety of top rated anti-snoring devices to see which ones work and which fall short to help navigate you toward the best anti-snoring device.

Types of Snore Stoppers

There are a variety of product types on the market, each with their own pros and cons. This allows for you to better identify what type of solution would work given situations that are unique to you. Let’s take a look at what’s out there.

 

— Mandibular Advancement Devices

The name sounds scientific and confusing. Put simply, mandibular advancement devices (MADs) are mouthpieces, and they work to shift your jaw (mandible) forward to tighten the upper tissues of the airway. This prevents the vibrations these tissues produce- your loud snoring- from occurring. Think of watching a flag wave in the wind. If you were to walk up and hold it taut, these waves (vibrations) cease.

MADs also allow you to breathe more efficiently while you sleep. Since airway tissues are made tauter, you are able to breathe in larger volumes of oxygen through the night.

Pros

  • Department of Respiratory and Sleep Medicine reports MADs are comparable to Continuous
  • Positive Airway Pressure (CPAP) ventilators in terms of overall effectiveness in preventing snoring
  • Effective for those with misaligned jaws
  • Can help for those who grind their teeth
  • Convenient and typically easy-to-use
  • Many affordable options
  • Many can be custom-fit using the boil and bite process

Cons

  • Can cause dry mouth
  • Known to cause mouth-soreness, especially during the initial nights of use
  • Known to cause drooling, especially as you adapt to the product

 

— Nasal Strips

Most of us have seen these small strips that adhere across the bridge of the nose onto the sides of each nostril. Originally intended to help those with congestion from sickness and allergies to breathe more easily, they work to open up the nasal passageway for quiet breathing.

Pros

  • Can prevent dry mouth experienced by those who struggle to breathe through their nose
  • Daytime and nighttime use possible
  • Comfortable

Cons

  • If you tend to breathe through your mouth naturally, it will defeat the purpose of putting a stop to snoring

 

— Chin Straps

Much like nasal strips, chin straps weren’t originally designed with the snorer in mind. Instead, they were focused on use for patients who recently underwent various types of facial surgeries. It was discovered that by fitting the chin strap over the head and face, the lower mandible is supported to help keep the airway free through the night.

Pros

  • Effective for people who snore through the mouth
  • Can prevent mouthpiece from falling out if you use one with your chin strap

Cons

  • Those who toss and turn often experience difficulty in keeping device in place
  • Not for those who suffer from nasal snoring or sleep apnea (In fact, it can even be dangerous if you suffer from a condition that causes severe nasal congestion- talk to your doctor before considering the use of chin straps for snoring).
  • Finding the right size can be difficult if you don’t have an average-sized head
  • Because the lower jaw is so immobilized, some experience the development of teeth-grinding while sleeping
  • Some complaints of causing facial overheating

 

— Sprays, Pills, and Drops

Sprays, pills, and drops can be useful for snorers who typically suffer only when they are ill or suffering from sinus problems or allergies. These products use special blends of natural herbs and enzymes that cause a decrease in mucus production.

The good news is that these products can be highly effective if you are suffering from these types of problems. In fact, devices like mouthpieces and chin straps are often ineffective when battling snoring rooted in sinus issues. However, if you’re looking for a long-term solution for routine snoring, this may not be the best solution for you.

Pros

  • Effective for people suffering from allergies, illness, or sinus congestion
  • Natural ingredients
  • Good for a short-term snoring fix

Cons

  • Not ideal for those looking for a long-term snoring solution

 

— Pillows

Snoring is the result of an obstruction that prevents air from moving freely through the nose and/or mouth. Some of the best rated anti snoring devices come in the form of pillows.

Anti-snore pillows are devised to guide the sleeper into the correct sleeping position to help open up the airway.

Pros

  • Non-invasive
  • No adjustment period for your nose or mouth to get used to

Cons

  • Not ideal for people who sleep on their stomachs
  • Not good for people who tend to hug their pillows or move them around while they sleep

 

When to Seek Surgical Relief from Snoring

While there are mixed reviews regarding the many anti-snore devices on the market, most of them are effective at reducing or eliminating snoring. However, for some people, they just don’t offer the relief you seek.

While rare, some people need surgical intervention, and this is only used in severe cases where no other form of treatment has proven effective. Surgery can be used to:

  • Remove soft tissue to open the airway
  • Correct an abnormally-shaped septum
  • Alter bone structure of upper airway for improved air movement
  • Stiffen the soft palate to reduce vibrations

 

Top 5 Anti-Snoring Device Reviews

 

1. Snore RX- Best Snoring Mouthpiece

 

Picture of the snore rx - looks like dentures

SPECS

  • Money Back Guarantee: 30 days
  • Ability to Breathe through Mouth?: Yes
  • Certifications:
    — FDA-Approved
  • Can Use with Dentures?: No

Most mouthpieces take some time to adapt to. However, some devices I tried were downright painful and took several nights to get used to wearing. Snore RX, on the other hand, was relatively comfortable, and it’s designed to allow full mouth-breathing. This can be especially helpful for people who naturally breathe through their mouths or suffer from sinus problems that prevent nasal breathing.

The Snore RX mouthpiece includes cushioning on the teeth for added comfort, and I really appreciated the Posi-Lock feature that prevents setting changes while you sleep. This product is certified by the American Academy of Sleep Medicine, the gold standard by which sleep medical services are evaluated.

Pros

  • Calibrator helps you read measurements for jaw adjustment
  • Posi-Lock prevents setting changes as you sleep as it locks your setting in
  • Teeth cushions provide added comfort
  • Full mouth breathing capability by design
  • FDA-approved
  • Good price for the many features
  • 30-day money-back guarantee
  • Adjustable in 1 mm increments

Cons

  • Some soreness as you adapt to the product
  • Cannot be worn if you wear dentures
  • Some drooling can be expected as you get used to it

Check our full review.

2. Z-Quiet- Best Anti Snoring Mouthpiece for Mouth-Breathers

SPECS

  • Money Back Guarantee: 30 days before charges are incurred
  • Ability to Breathe through Mouth?: Yes
  • Certifications: FDA-Approved
  • Can Use with Dentures?: No

Do you suffer from congestion that makes it next to impossible to breathe strictly through your nose at night? This can make it tricky to find the best stop snoring device for your needs.

Z-Quiet is a great solution to consider. Not only does it include ports for air that keep your mouth partially-open to allow mouth breathing, but it even allows you the ability to move your mouth and even speak while you’re wearing it.

Best of all, you’ll receive two mouthpieces when your order arrives. Not only can this prove beneficial in the event you lose one, but it can also make things more convenient when it comes to cleaning. If one’s dirty, you can use your second mouthpiece until you have a chance to clean the first.

Pros

  • BPA and latex-free
  • Medical-grade materials don’t cause irritation
  • Use of Living Hinge Technology allows mouth movement and even speaking while wearing
  • Airflow ports keep mouth partially-open to allow mouth breathing
  • FDA-approved
  • Two mouthpieces included
  • Easy to clean
  • Not much drooling associated with use

Cons

  • Can be cut down to size if it’s too big, but nothing you can do if it’s too small
  • Not for use with dentures or weak teeth
  • Initial jaw soreness
  • Shipping charges aren’t refunded if you choose to return the product

Read our full review.

3. Air Snore Drops

SPECS

  • Money Back Guarantee: 60 days
  • Ability to Breathe through Mouth?: Yes
  • Certifications: N/A
  • Can Use with Dentures?: Yes

As discussed, drops, sprays, and pills are typically best when used as a short-term solution. If it’s allergy season or you’re sick and snoring due to mucus buildup, Air Snore drops can provide relief. It’s best when used with the Air Snore mouthpiece.

The drops are very aromatic, and I liked that it’s made of natural ingredients. These include:

  • Sunflower seed oil
  • Eucalyptus leaf oil
  • Lavender flower oil
  • Peppermint leaf oil
  • Scots pine leaf oil

These ingredients did a great job working together to help me get relaxed and keep my airway free. If you need a quick, temporary fix for snoring stemming from congestion, this could be an excellent solution.

Pros

  • Soothing and antiseptic properties to help relieve cold-like symptoms and nasal congestion
  • Easy to use
  • Smells good
  • Great short-term snoring solution during illness, allergies, or congestion

Cons

  • Not a long-term anti-snoring solution

Read our full review.

4. MySnoringSolution- Best Chinstrap for Snoring

SPECS

  • Money Back Guarantee: 90 days
  • Ability to Breathe through Mouth?: No
  • Certifications: N/A
  • Can Use with Dentures?: Yes

MySnoringSolution was surprisingly comfortable considering it wraps around your head while you sleep. I really liked that they offer three sizes. One-size-fits-all usually doesn’t fit all, and this is especially true if your head is larger or smaller than average. Best of all, since you receive two chin straps, this makes it easier to enjoy consistent snore-free sleep even if one of your straps is dirty.

You get a full three months to use your chinstrap, and this allows you to experience its impact in a variety of circumstances. Perhaps you’ll experience illness, weather changes, or seasonal allergies during this time. The longer-than-average trial period allows for a fuller spectrum of expectations before your purchase is final.

Pros

  • Don’t have to sleep with anything in your mouth
  • Quality materials
  • Machine-washable
  • Comfortable
  • 90-day money-back guarantee
  • You receive 2 chin straps- use one while the other is in the wash
  • Three sizes available

Cons

  • Pricey
  • Can’t breathe through mouth
  • Returns subject to 25 percent environmental waste disposal fee
  • No contact information available aside from PO box for returns

Read our full review.

5. Smart Nora – Best Anti-Snoring Pillow

SPECS

  • Money Back Guarantee: 30-day return policy, 1-year warranty
  • Ability to Breathe through Mouth?: Yes
  • Certifications: N/A
  • Can Use with Dentures?: Yes

Not a big fan of the idea of keeping bulky mouthpieces in place while you sleep? Not keen on the thought of a chinstrap the locks your mouth shut? Smart Nora is a device to be used in your pillow that works to keep your head at the right elevation to prevent snoring.

All you have to do is insert the device into your favorite pillow, and it detects when you begin to snore. When this happens, adjustments are made to your head’s elevation to open the airway and cause the snoring to cease. In my experience, it worked very well to eliminate snoring altogether.

Pros

  • Does eliminate snoring
  • Pillow insert is electronic-free
  • Works with any pillow
  • Smart companion mobile app is convenient
  • Portable case makes it easy for travel

Cons

  • You can’t move your pillow around, so not good for pillow hugger
  • Pricey

Read our full review.

 

Which Device is Right for You?

I preferred the Smart Nora. It’s very non-invasive and doesn’t require an adaptation period of pain and discomfort. If you have the money, it’s well worth the expense. However, as you do your homework in checking out anti-snoring device reviews, it’s important to keep your own specifications in mind.

Is snoring a problem you deal with on occasion? Is your sleep partner complaining about the nocturnal noise you’re making on a daily basis? Do you have dentures or dental issues? These are all important factors that must be taken into consideration.

I hope this has served as an effective guide to point you down the right path, but feel free to leave questions and comments below if you need any further information.

You might be interested in: Do Anti-Snoring Devices Really Work?