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Best Pillows for Snorers: A Quieter, Deeper Sleep

Updated August 15, 2019

Rank Products Highlights Warranty
#1

Hullo Buckwheat Pillow

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  • May work for some stomach sleepers
  • Helps with migraines
  • Shapes extremely well
60 day money back
#2

VISCO LOVE Wellness Pillow

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  • Excellent support of airways to reduce snoring
  • Great for combo sleepers
  • Very breathable
30 day warehouse returns
#3

FitPlus Wedge Pillow

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  • Reduces pressure points
  • Can be used for leg elevation as well
  • Supportive of CPAP machines
30 day warehouse returns
#4

Nature’s Pillows Buckwheat Pillow

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  • Great neck support
  • Sleeps very cool
  • Great for hip support as well in stomach sleeping position
30 day trial period
#5

Xtreme Comforts Wedge Pillow

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  • 100% memory foam, no poly foam layers
  • Greatly reduces snoring
  • Great for injury recovery
100% lifetime
#6

TEMPUR-Neck Pillow

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  • Long lasting
  • Sizing chart very accurate
  • Helps alleviate neck pain
5 years
#7

Dr. Loth’s Spine Align Pillow

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  • Reduces neck pain
  • May aid in headache and migraine relief
  • Fully adjustable
90 day returns

Getting an uninterrupted night’s sleep is highly influential on your overall health. Topping the reasons of why you may be waking feeling more tired than you went to bed is body discomfort, and snoring. Discomfort is often more easily remedied by choosing the best mattress and pillow combination to best support your body, but what many people do not realize is how those choices can also affect your airways.

If you struggle with snoring, or have a partner that does, then you know how disruptive it can truly be. Luckily, many times you can remedy this with correct body support as well, and to do so, proper pillow considerations should be taken into account. Your goal in choosing the best pillow for snorers is to find one that keeps your cervical spine straight, and your airways unobstructed.

What Causes Snoring?

There are actually many reasons why you may snore, including underlying health issues that may require a doctor’s intervention. But what all have in common is an interference with the airways, which may force you to breathe through your mouth, and/or create vibrations within the soft tissues of your mouth and throat as you force air over them as you breathe.

Nasal passage and soft palate obstructions, a relaxation of muscles as you sleep, your choice of sleep positions, injury, drugs and alcohol, as well as medical conditions can all wreak havoc on your ability to breathe freely as you sleep. Some people are well aware of what physical issues they may have and have sought medical help.  But if you have struggled with interrupted rest due to snoring, and nothing you do seems to make a difference, you should definitely see a doctor- especially if you have had bouts of breathing interruption to help rule out (or diagnose) sleep apnea.

What Helps Open Airways?

Depending on the cause of your snoring, and the severity of it, a doctor may recommend surgery to help with obstructions. But undergoing surgery is often a last resort, and there are many different types of sleep aides, as well as posture support aides, to help you open your airways and breathe more comfortably. Recognizing your sleep positions and taking care to have the correct mattress for whole body spinal support, and pillow for cervical recognition, can go a long way towards ensuring a proper sleep position.

Why Would I Want to Consider a Pillow to Help Snoring?

Pillows are an often overlooked, important factor to take into account when creating a comfortable, supportive sleep environment. Your mattress may support your body, but your pillow helps determine the alignment of your spine, and should be carefully considered. Obviously your airways are located in your head, making your pillow choices that much more important. A pillow must allow your head to lay in alignment with your spine and sit neither too high, or low, and fill the space between your head and shoulders for the soft tissues in your neck to relax.

– Sleep Positions

Back sleepers need a thin pillow that helps the head level between the shoulder blades, and doesn’t tip the head too far forward, or let it fall too far back. Stomach sleepers need a level surface, and thin, soft pillows are typically the go to choice. They also can look for pillow that are more supportive of the entire upper body to help graduate the stress placed on the cervical spine in this position. Side sleepers need a firmer, thicker pillow to hold the head level, and also accommodate shoulder width and neck support.

What to Consider When Choosing a Pillow For Snoring

No matter what underlying cause is creating your snoring issues, supporting your airways through proper body positioning is always a recommended step. Everything from specific pillow shapes created to address snoring, to quality fills can be conducive to proper head and neck support.

What is your sleep position?

As mentioned, your sleep position is highly influential on the pillow choices you make. Generally, you can follow a rule of thumb pertaining to pillow height and firmness levels depending on whether you are a  back, stomach, or side sleeper. But if you are a combo sleeper you may need to look for those types of pillows that allows for adjustable, malleable comfort. There are also pillows specific to neck and head placement for open airway support.

Do you sleep warm?

Contouring pillows are popular for personalized comfort, but many times if they are made from a foam core, they can be susceptible to heat retention. If you are a hot sleeper you need to look for pillows that have cooling properties, such as gel infusions, natural fiber casings, and airflow chambers.

Do you wake with aches and pains?

If you also wake with aches and pains, you most definitely are not receiving the support you need through the night. Pillows that properly support cervical alignment also should help with other body discomforts.

Top 8 Best Pillows for Snorers Reviews

Pillow that hold your head in proper alignment are the ones you will want to focus on the most. This does not mean that a more traditional pillow shape and fill cannot provide these attributes, but if you are on the search for a specific pillow to help alleviate snoring, chances are you may have already had poor luck. The following pillows have specific features and construction to help address snoring issues and have some of the best pillow for snoring reviews. Many are pillows The Sleep Judge Review Team has has the opportunity to try out ourselves as well, providing an even more personal account. Those reviews include a link to our own findings.

1. Hullo Buckwheat Pillow

OVERVIEW

  • Filling- Buckwheat
  • Loft- Adjustable
  • Comfort Positions- All
  • Warranty- 60-day money back

Hullo Buckwheat pillows use organically sourced buckwheat hulls as their filling. Buckwheat hulls have been a popular comfort filling in Asia for thousands of years, and has recently begun to gain in audience throughout the rest of the Western world. It offers a giving, yet firm support that can be shaped to fit your needs. It specifically helps address body posture, snoring, headaches, and other various ailments. Although it is a very different type of pillow, and does take some time to get used to, consumer claim it is well worth using. The Hullo pillow is entirely adjustable as you can remove, or add, husks for comfort and refreshing. The durable cotton twill casing is also very comforting.R

Pros

  • May work for some stomach sleepers
  • Helps with migraines
  • Shapes extremely well

Cons

  • Heavy weight
  • Noise and feel takes time to get used to

Who Should Purchase this Pillow

Available in three sizes, this pillow can be used in any sleep position due to its adjustability. We found the pillow to be surprisingly comfortable despite our initial reaction to such a different approach to pillow construction. It may not be for everyone, but it well worth taking a closer look at.

Read our full review here.

2. VISCO LOVE Celliant Sleep Therapeutic Wellness Pillow

OVERVIEW

  • Filling- Memory foam
  • Loft- contoured
  • Comfort Positions- side and back
  • Warranty- 30 day warehouse returns

Contoured pillows are designed specifically to address body shape and posture. The Celliant sleep Therapeutic Wellness Pillow is designed to address this through the use of a highly conforming memory foam core shaped to hold your head in a cradle like comfort when sleeping on your back and side. Designed specifically for spinal alignment and airway support, the specialized shaping is also compatible with CPAP machines that require very specific posture for use. The construction also has a series of channels through the foam to provide increased airflow, and when combined with the celliant, moisture wicking cover, a cooler sleep is provided.

Pros

  • Excellent support of airways to reduce snoring
  • Great for combo sleepers
  • Very breathable

Cons

  • May be too high for some people
  • May have slight offgassing

Who Should Purchase this Pillow

Back and side sleepers of all shapes and sizes should be able to take advantage of this pillow. It is considered responsive and supportive, and is specific to holding your head in either a back or side sleeping position for reduced movement and consistent spinal alignment and airway support.

 3. FitPlus-Premium-Wedge-Pillow

OVERVIEW

  • Filling- Memory foam/ polyurethane foam layers
  • Loft- ~7.5
  • Comfort Positions- back and side
  • Warranty- 30 day warehouse returns

Wedge pillows have become a popular go to for snorers to help elevate their airways for better nighttime breathing. It is designed to help alleviate neck and shoulder stress, acid reflux, allergies, and snoring- all issues that have to do with the angle of the spine and other soft, supportive tissues. This pillow is designed with a 1.5inch memory foam surface that gives to gentle pressure to cradle the head, neck, and shoulders in both back and side sleeping positions. The more dense, poly foam shaped support has a soft compression and holds up well under your weight to keep you elevated through the night. It also has a soft, washable cover for easy cleaning.

Pros

  • Reduces pressure points
  • Can be used for leg elevation as well
  • Supportive of CPAP machines

Cons

  • High slope
  • Firm
  • Cover zipper not very good

Who Should Purchase this Pillow

Snorers, acid reflux sufferers, pregnant mothers who need added upper body support, and anyone suffering from upper body strain can easily take advantage of this. Is is not conducive to stomach sleepers, but the memory foam conforms well for comfort and the wedge is strong enough to hold your body at an elevated angle.

4. Nature’s Pillows Sobakawa Buckwheat Pillow

OVERVIEW

  • Filling- Buckwheat
  • Loft- ~3 inches
  • Comfort Positions- back and side
  • Warranty- 30 day trial period

Founded in 1994, Nature’s Pillows was one of the first companies to introduce the traditional buckwheat pillow design outside of Asia. It quickly gained in popularity, as it follows the traditional art of Japanese Sobakawa design, which is a smaller, more thinly profiled pillow to meet the needs of a wide range of sleepers. Despite not being adjustable, it is made to be very malleable, allowing you to move the hulls within with east for shaping, as well as providing enough room to fold for further firmness. This helps provide proper head and neck support to aide with snoring. It also has a thick, 100% cotton casing to help hold the hulls within and keep them from wearing through the material with use.

Pros

  • Great neck support
  • Sleeps very cool
  • Great for hip support as well in stomach sleeping position

Cons

  • Not adjustable
  • Small size
  • Heavy and slightly noisy

Who Should Purchase this Pillow

Traditional Sobakawa pillows are made more for back and side sleepers, and despite this pillow being very easy to shape, still may not provide a low enough profile for stomach sleepers. Despite this, our own reviews found it to be a very comfortable, useful pillow and one of the better quality buckwheat pillows available.

Read our full review here.

5. TEMPUR-Contour Breeze Side-to-Side Pillow

OVERVIEW

  • Filling- memory foam
  • Loft- 5 inch average
  • Comfort Positions- side
  • Warranty- 5 years

Contoured foam cores are excellent ways to provide the exact lift your neck and head needs for specific sleep positions. The Tempur-Contour Side by Side is a memory foam core that provides proper positioning for side sleepers to have their head and anck in alignment with the spine. It is constructed to provide uplifting support as you move as well, which helps avoid infringing upon your airways to help keep them open to aide in snoring issues.  It has various profile heights located along either lengths to meet the needs of various body types. It is definitely a more firm pillow, and a has a soft, slow, contouring sink to help alleviate pressure points. It also is lined with a cooling gel to avoid heat sinks, which is very effective and comforting.

Pros

  • Very comfortable and supportive
  • Firm contour for side sleeping
  • Supports neck well

Cons

  • May be too firm for some
  • Smaller bodies may find it too high
  • May have slight off-gassing

Who Should Purchase this Pillow

This is a pillow truly made for side sleepers, and also is more specific to specific body types. It does have variable heights for differing needs, but our own reviews detailed the results we foundwith different sleepers to help you decide if it is a good pick for you.

Read our full review here.

6. Xtreme Comforts 7″ Memory Foam Bed Wedge Pillow

OVERVIEW

  • Filling- Memory foam
  • Loft- 7 inches
  • Comfort Positions- Back and side
  • Warranty- 100% lifetime

Wedge pillows, such as the Xtreme Comforts Memory Foam Bed Wedge Pillow, is created with 2 conforming, solid memory foam wedges. The elevation of your upper body helps aide in airways, stomach issues, back and neck strain, and circulation issues to name a few and have been considered a great choice for back sleepers who snore. The memory foam responds to body heat to provide pressure relief, and hold  your head and neck on proper spinal alignment. Made for back and side sleepers, it is covered by a plush bamboo casing that allows for excellent breathability and naturally antimicrobial properties. It can also be used in a more upright position for back support, as well as under the knees for leg support.

Pros

  • 100% memory foam, no poly foam layers
  • Greatly reduces snoring
  • Great for injury recovery

Cons

  • Offgassing may be present
  • Takes some time to get used to

Who Should Purchase this Pillow

Back and side sleepers can take advantage of this elevation for issues related to spinal alignment, circulation, airway interruptions, or anything else that needs this type of support for further comfort.

7. TEMPUR-Neck Pillow

OVERVIEW

  • Filling- memory foam
  • Loft- variable due to size choices
  • Comfort Positions- Side and Back
  • Warranty- 5 years

The Tempur-Neck pillow is made specifically for cervical alignment support.  This aides in keeping airways open and provides proper body positioning in both back and side sleeping positions. The solid memory foam core is softer and more responsive to your head and neck, and allows you do have a true combination sleeping experience if needed without losing support. The side rolls are available in differing heights, plus the pillow is offered in three different sizes. The sizing guide takes into account your body type and sleep position to better fit your personal needs. And a plush, micro-vented cover provides a softening effect to lay upon, and increases the pillow’s breathability for a cooler night’s sleep.

Pros

  • Long lasting
  • Sizing chart very accurate
  • Helps alleviate neck pain

Cons

  • May have slight off-gassing
  • May be too firm for some people
  • Contouring will be affected by room temperature

Who Should Purchase this Pillow

This type of contouring lends itself well to alleviating neck and back pain, snoring, headaches, and other symptoms of poor posture. With the various sizes offered, as well as differing sized rolls for comfort, this is a pillow that can meet the needs of many body shapes and sizes. Our own trials had favorable results pertaining to comfort and benefits.

Read our full review here.

8. Dr. Loth’s Spine Align Pillow

OVERVIEW

  • Filling- shredded latex foam and polyfill blend
  • Loft- adjustable
  • Comfort Positions- Side and Back
  • Warranty- 90 day returns

Designed by a chiropractor looking to provide head and neck support to all the shapes and sizes of his patients, the Spine-Align was designed to create head and neck alignment to help spinal alignment. This lends itself well to keeping airways open, providing tension relief, and consequently relieves snoring, headaches, and other aches and pains. The pillow is designed with variable chambers of a shredded latex and polyfill blend for a supportive, yet soft and contouring comfort that can be adjusted for both head and neck loft independently of one another, firmness, and personal preferences. The cover is a thick, quilted, plush feel that allows the fill to easily move within to avoid it binding up and creating clumps.

Pros

  • Reduces neck pain
  • May aid in headache and migraine relief
  • Fully adjustable

Cons

  • May take some time to adjust correctly
  • Is not for stomach sleepers

Who Should Purchase this Pillow

Although it may take some people a little time to get it adjusted just right, this pillow is one of the most adjustable to both support and comfort we have ever reviewed. Made for back and side sleepers, it can be manipulated in many ways.

Read our full review here.

Conclusion

Choosing a pillow for your snoring issues may have become a last resort to attempt to alleviate your breathing issues and allow for a more restful night. This is also true for your partner if you have one as it can be very disruptive to their sleep as well. If you do not have a medical condition, or even if you do need to support a diagnosis, any of the above pillows may work well for you. The differing designs are specific to sleep positions, and personal preferences- and so your best pillow for snoring choices should be well researched prior to investing in a product.