People who have to sleep in the general vicinity of snorers aren’t particularly fond of those who saw logs as they drift away into a slumber. It’s not the most pleasant noise in the world. Fortunately, there are many sleep solutions out there designed to help ease the burden of snoring. But these solutions aren’t just limited to masks and devices. Sometimes, even changing your pillow can be enough to help with snoring. Pillows that hold your head in proper alignment are the ones you’ll want to focus on. Thankfully, there are pillows out there that can help with this pesky problem. You just have to find them!
The following pillows have specific features and construction to help address snoring issues and are some of the best for snoring. Our Sleep Judge Review Team has tried out many of these ourselves, providing an even more personal account of the following products. You’ll also find a more detailed analysis of how proper pillow selection can help reduce snoring in our buyer’s guide to follow. Keep your eyes glued to this page to learn everything you could possibly want to know about the relationship between pillows and snoring.
Hullo Buckwheat Pillow
||60 day money back|
VISCO LOVE Wellness Pillow
||30 day warehouse returns|
FitPlus Wedge Pillow
Xtreme Comforts Wedge Pillow
||1 year money-back guarantee|
Dr. Loth’s Spine Align Pillow
||60 day trial, 5 year warranty|
The Best Pillows for Snoring
1. Editor’s Choice – TEMPUR-Neck Pillow
- Filling: Memory foam
- Loft: Adjustable due to size choices
- Comfort Positions: Side and Back
- Warranty: 5 years
The TEMPUR-Neck pillow aids in keeping airways open and provides proper body positioning in both back and side sleeping positions. The solid memory foam core is softer and more responsive to your head and neck. This allows you to have a combination sleeping experience if needed, without losing any support. The side rolls are available in differing heights, plus the pillow is offered in three different sizes. The sizing guide takes into account your body type and sleep position to better fit your personal needs. And a plush, micro-vented cover provides a softening effect to lay upon, and increases the pillow’s breathability for a cooler night’s sleep.
This type of contouring lends itself well to alleviating neck and back pain, snoring, headaches and other symptoms of poor posture. With the various sizes offered, as well as differing sized rolls for comfort, this is a pillow that can meet the needs of many body shapes and sizes. Our own trials had favorable results pertaining to both comfort and benefits.
- Long lasting
- Sizing chart very accurate
- Helps alleviate neck pain
- May have slight off-gassing
- May be too firm for some people
- Contouring will be affected by room temperature
2. Runner Up – Hullo Buckwheat Pillow
- Filling: Buckwheat
- Loft: Adjustable
- Comfort Positions: All
- Warranty: 60-day money back
Hullo Buckwheat pillows use organically sourced buckwheat hulls as their filling. Buckwheat hulls have been a popular comfort filling in Asia for thousands of years, yet only recently has this filling begun to gain an audience throughout the Western world. It offers a giving, yet firm support that can be shaped to fit your needs. It specifically helps address body posture, snoring, headaches and other various ailments. Although it’s a very unique type of pillow – and does take some time to get used to – consumers claim it is well worth using. There’ll be an initial adjustment period to get used to the feel of buckwheat, but once you’re accustomed to it you should experience greatly improved sleeping patterns. The Hullo pillow is entirely adjustable as you can remove or add buckwheat husks for your comfort.
Available in three sizes, this pillow can be used in any sleep position due to its adjustability. We found the pillow to be surprisingly comfortable, despite our initial reaction to such a different approach to pillow construction. It may not be for everyone, but it’s well worth taking a closer look at. Those who love Buckwheat pillows truly never go back.
- May work for some stomach sleepers
- Helps with migraines
- Shapes extremely well
- Noise and feel takes time to get used to
3. Best Memory Foam – VISCO LOVE Therapeutic Wellness Pillow
- Filling: Memory foam
- Loft: Contoured
- Comfort Positions: Side and back
- Warranty: 30 day warehouse returns
Contoured pillows are designed specifically to address body shape and posture. The Celliant sleep Therapeutic Wellness Pillow is designed to address this through the use of a highly conforming memory foam core shaped to hold your head in a cradle-like comfort when sleeping on your back and side. Designed specifically for spinal alignment and airway support, the specialized shaping is also compatible with CPAP machines that require very specific posture for use. The construction also has a series of channels through the foam to provide increased airflow, and when combined with the celliant moisture wicking cover, you’ll have a much cooler sleep. This is a specially designed item for extreme snorers, yet it’s certainly worth considering for all snorers.
- Excellent support of airways to reduce snoring
- Great for combo sleepers
- Very breathable
- Loft may be too high for some people
- May have slight offgassing
4. Best Wedge Pillow – FitPlus Premium Wedge Pillow
- Filling: Memory foam/polyurethane foam layers
- Loft: ~7.5
- Comfort Positions: Back and side
- Warranty: 2 year warranty
Wedge pillows have become a popular go-to for snorers to help clear the airways for better nighttime breathing. This pillow is designed to help alleviate neck and shoulder stress, acid reflux, allergies and snoring. This pillow is designed with a 1.5 inch memory foam surface that offers gentle pressure to cradle the head, neck and shoulders in both back and side sleeping positions. The dense, poly foam support has a soft compression and holds up well to keep you elevated through the night. It also has a soft, washable cover for easy cleaning. Snorers, acid reflux sufferers, pregnant mothers who need added upper body support, and anyone suffering from upper body strain can easily benefit from this pillow.
- Reduces pressure points
- Can be used for leg elevation as well
- Supportive of CPAP machines
- High slope
- Cover zipper not very sturdy
5. Best for Side Sleepers – Xtreme Comforts Memory Foam Wedge Pillow
- Filling: Memory foam
- Loft: 7 inches
- Comfort Positions: Side and back
- Warranty: 1 year money-back guarantee
Wedge pillows, such as the Xtreme Comforts Memory Foam Bed Wedge Pillow, are often created with 2 conforming and solid memory foam wedges. The elevation of your upper body helps to clear up the airways, aids with stomach issues, back and neck strain as well as circulation issues. These pillows have been considered a great choice for back sleepers who snore. The memory foam responds to body heat to provide pressure relief and keeps your head and neck in proper spinal alignment. Predominantly made for side sleepers, this pillow is covered by a plush bamboo casing that allows for excellent breathability with its naturally antimicrobial properties. It can also be used in a more upright position for back support, as well as under the knees if leg elevation is needed to relieve problem areas.
- 100% memory foam, no poly foam layers
- Greatly reduces snoring
- Great for injury recovery
- Offgassing may be present
- Takes some time to get used to
6. Best for Spinal Alignment – Dr. Loth’s Spine Align Pillow
- Filling: Shredded latex foam and polyfill blend
- Loft: Adjustable
- Comfort Positions: Side and Back
- Warranty: 60 day trial, 5 year warranty
Designed by chiropractor Dr. Loth who was looking to provide head and neck support to all the shapes and sizes of his patients, the Spine-Align was crafted to promote head and neck alignment to aid with overall spinal alignment. This pillow lends itself well to keeping airways open, providing tension relief and consequently alleviating snoring, headaches and other issues. The pillow is designed with variable chambers of a shredded latex and polyfill blend for a supportive, yet soft and contouring comfort that can be adjusted for both head and neck loft. The cover has a thick, quilted and plush feel that allows the fill to easily move around to prevent bunching up and clumps of fill.
- Reduces neck pain
- May aid in headache and migraine relief
- Fully adjustable
- May take some time to adjust correctly
- Isn’t ideal for stomach sleepers
Pillows For Snorers: A Buyers Guide
Getting an uninterrupted night’s sleep is highly beneficial to your overall health. It’s one of the most important things you can do every day to improve your health. One of the main reasons why you may be waking up still feeling tired is body discomfort, and of course, snoring. Discomfort is often more easily remedied by choosing the best mattress and pillow combination to best support your body, but what many people don’t realize is how those choices can affect your airways. As we all know, without clean and clear airways, you won’t be able to achieve proper sleep.
If you struggle with snoring or have a partner that does, then you know how disruptive it can be. Luckily, you can remedy this with correct body support, and to do so, proper pillow considerations should be taken into account. Your goal in choosing the best pillow for snorers is to find one that keeps your cervical spine straight, and your airways unobstructed.
What Causes Snoring?
There are actually many reasons why you may snore, including underlying health issues that may require a doctor’s intervention. But what all snorers have in common is an interference with the airways, which may force you to breathe through your mouth, and/or create vibrations within the soft tissues of your mouth and throat as you breathe.
Nasal passage and soft palate obstructions, your choice of sleep position, injuries as well as medical conditions can all wreak havoc on your ability to breathe freely as you sleep. Some people are well aware of what physical issues they may have and have sought medical help. But if you’ve struggled with interrupted sleep due to snoring, and nothing seems to make a difference, you should definitely see your GP, particularly if you’ve had bouts of interrupted breathing to help rule out or diagnose sleep apnea.
What Helps Open Airways?
Depending on the cause of your snoring and its severity, a doctor may recommend surgery to help with obstructions. But undergoing surgery is often a last resort. There are so many other options to try first, including many different types of sleep aids, as well as posture support aids that will help open your airways to breathe more comfortably. Recognizing your sleep positions, making sure you have a mattress that supports your spine and having a pillow for cervical alignment can help you get proper sleep. Oftentimes small changes can make a huge difference to enjoying a full and satisfying night’s sleep.
Why Would I Want to Consider a Pillow to Help Snoring?
Pillows are an often overlooked, important factor to take into account when creating a comfortable, supportive sleep environment. Your mattress may support your body, but your pillow helps determine the alignment of your spine, and should be carefully considered. A pillow must allow your head to lay in alignment with your spine and sit neither too high nor too low, and fill the space between your head and shoulders for the tissues in your neck to relax.
– Sleep Positions
Back sleepers need a thin pillow to keep the head level between the shoulder blades which won’t tip the head too far forward, or let it fall too far back. Stomach sleepers need a level surface and thin, soft pillows are typically the go-to choice. They also can look for pillows that are more supportive of the entire upper body to help relieve the stress placed on the cervical spine. Side sleepers require a firmer, thicker pillow to hold the head level, and also accommodate shoulder width and neck support.
What to Consider When Choosing a Pillow For Snoring
No matter what underlying factor is causing your snoring, supporting your airways through proper body positioning is always recommended. Everything from specific pillow shapes created to address snoring, to quality fills can be conducive to proper head and neck support. It’s all about finding the right pillow that will put you in the best position to breath normally and enjoy a satisfying sleep.
What is your sleep position?
As mentioned, your sleep position is highly influential on the pillow choices you make. Generally, you can follow a rule of thumb pertaining to pillow height and firmness depending on whether you’re a back, stomach or side sleeper. If you’re a combination sleeper, you may need to look for pillows that allow for adjustable comfort.
Do you wake up with aches and pains?
If you wake with aches and pains, you most definitely aren’t receiving the support you need throughout the night. Pillows that properly support cervical alignment should also help with issues such as snoring.
Choosing a pillow for your snoring may have become a last resort to correct your breathing issues and allow for a more restful night. This is also true for your partner if you have one, as it can be very disruptive to their sleep as well. If you don’t have a medical condition, or if you do and need to support a diagnosis, any of the above pillows may work well for you. The various designs are specific to sleep positions and personal preferences, and so the best pillows for snoring should be well-researched prior to investing in a product for you.
Frequently Asked Questions
Can a pillow help those suffering from snoring?
Yes, pillows can help you get a restful sleep if you suffer from snoring. No matter the cause for your snoring, there is most definitely interference of airways occurring that is forcing you to breathe through your mouth. The flow of air and/or the vibrations being generated in the surrounding soft tissues of your throat and mouth lead to sound. The right pillow can give you cervical recognition and support for head and spine alignment, clearing your airway. While this is a small step, it can lead to restful sleep by allowing you to breathe more comfortably. However, if your snoring is chronic, it is being caused by a medical condition or activity you may or may not be aware about, no solution you have tried is working, or you wake up in the middle of the night due to breathing interruption, you should consult a doctor and get professional opinion.
Why do I snore so loud? Do sleep positions affect snoring?
Snoring can be caused because of many reasons, including blocked nasal passages, underlying health conditions, lifestyle choices that involve alcohol and drugs, obesity, as well as sleep positions. If you snore occasionally or rarely, there's usually no cause for concern and fixing your sleep position with the right pillow and bedding can alleviate the suffering by clearing your airway. However, if you've been experiencing loud and heavy snoring, it may be indicative of an underlying health condition. In such a situation, it's recommended you consult your doctor to rule out sleep apnea and any sleep-related or other health issues.
How do you stop storing?
Stopping snoring can be simple or complex. It’s dependent on the cause of snoring. If you do not suffer from an underlying medical condition that’s causing you to snore and want to have a restful sleep without the discomfort from interrupted airways, try to fix your sleeping posture with the right pillow. If your snoring is regular and loud, you should consult a doctor.
What is the best pillow for snoring?
Our pick for the best pillow for snoring currently on the market is the TEMPUR-Neck Pillow by Tempur-Pedic. It's extremely soft to lay on, promotes proper spinal alignment, aids with neck and back tension and keeps your airways clear as you sleep.
Where can I find a good anti-snoring pillow?
There are many options available to purchase on Amazon as we've highlighted in this roundup, however you can also try popular manufacturers such as Tempur-Pedic and read through the customer reviews to find the perfect pillow to aid with snoring.