Menu

See our Black Friday top picks 🤩

Best Contour Pillows

Updated November 4, 2020

Your choice of pillow can make a world of difference for your comfort and quality of sleep both: a good pillow should be supportive and comfy, but a great one can help eliminate neck and back pain, and improve your posture, too, in addition to being pleasant to sleep on. A contour pillow is one of the rare designs that can offer all that. Its secret lies in the special shape that contours your head and neck and keeps your spine properly aligned.

Most often made out of adaptive memory foam, a contour pillow will uniquely match the shape of your head and neck, making sure you get tailored support that lasts throughout the night. It will help you retain your natural posture and help relieve pain- and those are just some of the many benefits of contour pillows.

Rank Product Highlights
#1 Milemont Memory Foam Pillow

BUY NOW

  • Material: Aircell-Tech Gel-infused Memory Foam
  • Firmness: Medium-firm
  • Dimensions: 24 x 16 x 4.5/4 inches
#2 UTTU Sandwich Pillow

BUY NOW

  • Material: Dynamic memory foam
  • Firmness: Adjustable
  • Dimensions: 15.20 x 9.00 x 6.10 inches
#3 EPABO Contour Memory Foam Pillow

BUY NOW

  • Material: Memory foam
  • Firmness: Firm
  • Dimensions: 21.6 x 13 x 3.9 inches (Standard), 15.4 x 6.8 x 6.8 inches (Queen)
#4 OrganicTextiles Latex Contour Pillow

BUY NOW

  • Material: Organic natural latex
  • Firmness: Soft or medium-firm
  • Dimensions: 25 x 16 x (4/5) inches
#5 BODESY Contour Memory Foam Bed Pillow

BUY NOW

  • Material: Memory foam
  • Firmness: Medium-firmness
  • Dimensions: 20 x 11 x 3 inches
#6 Power of Nature Memory Foam Contour Pillow

BUY NOW

  • Material: Memory foam
  • Firmness: Firm
  • Dimensions: 23.62 x 13.78 x 4.33/3.54 inch

What Are the Benefits of a Contour Pillow?

Unfortunately, chronic neck pain is not an uncommon issue: many sleepers wake up tired, with a stiff neck, sore shoulders, and pain that persists throughout the day. While no one can deny that a good mattress is the foundation for healthy sleeping posture and pain-free sleep, the importance of a good pillow is often overlooked- and it’s almost as important as the mattress. A proper pillow should offer support and comfort that lead to pain relief and prevention of tension in the upper body area, including the neck and shoulders, which are most often the stiffest area, particularly if you sleep in certain positions that put more stress on key pressure points. A contour pillow is designed to resolve all these pesky issues- and offer even more benefits beyond support.

You may be interested in: Best Pillow For Neck Pain

— Support

Proper support and spinal alignment are essential for pain-free sleep. A contour pillow gives your head and neck the support needed to get your body in a natural, ergonomic sleeping position and allows optimal spinal alignment, which in turn allows your muscles to fully relax and release the tension buildup as you sleep. Better yet, since most contour pillows are made from memory foam, you can expect customized support: the responsive foam will adapt to your unique body shape and ensure your neck and head are comfortably cradled.

— Pain relief

The biggest advantage of contour pillows is that they are ideally suited to the needs of people that have chronic or acute neck pain. The reason for this is that the unusual contoured shape of these pillows cradles the neck and gives it tailored support- without putting you in an uncomfortable sleeping position. Furthermore, the properties of foam allow it to adapt to relieve pressure from key stress points by ensuring uniform pressure on your upper body area- which will quickly transform how you experience sleep. Instead of waking up sore, with a painful neck and stiff shoulders, you’ll finally get some much-deserved rest.

— Helps with snoring

One of the most irritating sleep issues (well, at least for the partner of the person experiencing it) is snoring. While loud snoring can definitely cause a rift between you and your spouse, that’s not the worst thing about it. Sleep apnea can lead to a number of serious health problems, including high blood pressure, increased risk of cardiac disease, and type 2 diabetes. A contour pillow can help prevent that, in some cases, as it aligns your head and neck in a way that leaves your airways open- a regular pillow creates an incline that leads to obstruction, and in turn, snoring. So before you move out your spouse to the guest room for good, maybe try out a memory foam support pillow.

Looking for Best Pillows for Snorers? check our list here.

— Accommodates different sleeping positions

Your choice of pillow will largely depend on your sleeping position: what’s comfortable for those that sleep on their side won’t necessarily be enjoyable to someone used to sleeping on their stomach and so on. This is why contour pillows are universally loved- they can offer support and comfort to the sleeper regardless of their preferred sleeping position, which is very unusual. The contoured shape will perfectly cradle your head if you are a side sleeper, making sure there are no high-stress points due to your sleeping position. For stomach sleepers, there are special cervical and hollow-center designs that give you the ability to “sink” in the pillow without losing support, and for those sleepers that find most comfortable when they sleep on their back, a contour pillow will give you the right incline and make sure the curve of your neck is in its natural position.

— It’s hypoallergenic

Thanks to memory foam as the primary material of most contour pillows, they are considered hypoallergenic. The density of the foam prevents the growth of bacteria, mold, and mildew and stops dust mites from making your pillow their home. As a result, a contour memory foam pillow is great if you have allergies to dust and dust mites, or are allergic to common pillow fills such as down and feathers.

 

6 Best Contour Pillows

1. Milemont Memory Foam Pillow

SPECS:

  • Material: Aircell-Tech Gel-infused Memory Foam
  • Firmness: Medium-firm
  • Dimensions: 24 x 16 x 4.5/4 inches

Editor’s choice

A great contour pillow should tick all of the checkboxes on our checklist: comfort, support, versatility, and high-quality, and this orthopedic contour pillow effortlessly do it. Made from premium CertiPUR-US certified premium memory foam, this pillow will give you the right balance of support and comfort. The foam is gel-infused with ventilated Air Cell technology to make sure it doesn’t trap heat, so this is a good choice if you are worried about your contour pillow getting overly hot. Suited for all sleeping positions, this pillow cradles your neck and head regardless if you sleep on the back, side, or stomach.

The removable and machine washable pillowcase is made from polyester and Tencel, to ensure hypoallergenic properties, ease of care, and most importantly- good breathability. If you want a medium-firm memory foam pillow to prevent or stop neck pain and discomfort and have a good night’s rest, this is the one to go for.

Pros Cons
  • Breathable and contouring
  • Ventilated Air Cell technology
  • Suited for all sleepers
  • Machine washable pillow cover
  • CertiPUR-US certified
  • Could be thicker

Who Should Purchase This?

A well-rounded choice, this orthopedic contour pillow will fit the needs of most people: it is versatile and accommodates all sleeping positions, the medium-firm feel is most likely to feel comfortable, and the gel-infused foam will not get too hot in warm weather.

CHECK AMAZON PRICE

 

2. UTTU Sandwich Pillow

SPECS:

  • Material: Dynamic memory foam
  • Firmness: Adjustable
  • Dimensions: 15.20 x 9.00 x 6.10 inches

Runner up

A tried-and-true design perfected to deliver the best possible results- what more could anyone ask for? This contour pillow relies on proven design to make sure you get the spinal support you need for restful sleep. The special dynamic memory foam used to make this pillow is best described as consistently comfortable: it won’t lose shape over time and will give you optimal support from the get-go. The contour is ideally tailored to follow the natural curvature of your neck, with an adjustable loft to further allow you to adapt the height of the pillow to suit your unique body shape.

Certified by CertiPUR-US and OEKO-TEX, this high-quality contour pillow meets all the quality and safety standards- and it’s easy to keep clean too. Hypoallergenic, it comes with a breathable polyester and bamboo pillowcase that can be removed and washed for tip-top hygiene.

Pros Cons
  • Adjustable loft
  • Dynamic memory foam
  • Keeps its original shape for longer
  • Machine washable cooling cover
  • CertiPUR-US and OEKO-TEX certified
  • Takes a while to fully inflate

Who Should Purchase This?

Well-made and exceptionally supportive for all sleeping positions, this memory foam contour pillow is ideally suited for those that like to adjust the height of their pillow. With removable stuffing to control the height of the loft, it will give you perfectly customized comfort and feel.

CHECK AMAZON PRICE

 

3. EPABO Contour Memory Foam Pillow

SPECS:

  • Material: Memory foam
  • Firmness: Firm
  • Dimensions: 21.6 x 13 x 3.9 inches (Standard), 15.4 x 6.8 x 6.8 inches (Queen)

Best contour pillow for neck pain

One of the main reasons people get a contour pillow is precisely to deal with neck pain- and some designs are simply better than the rest when it comes to that targeted pain and pressure relief. This orthopedic contour pillow is slightly different from your classic design, with a central dent that will cradle your neck whichever sleeping position you prefer. As a result, it will reduce pressure on all the key stress points and ensure proper spinal alignment whether you sleep on your side, back, or stomach, resulting in full relaxed muscles and pain-free sleep.

To boot, this pillow has a removable piece of foam (circa 0.8 inches thick) that can be taken out if you feel that the pillow is too high, making it even more versatile in its supportiveness. The zippered bamboo-blend pillowcase that this pillow comes encased in is removable and machine washable for your convenience.

Pros Cons
  • Removable memory foam piece for adjustable height
  • Relieves pain and pressure
  • Machine washable cover
  • Suits all sleepers
  • Different sizes available
  • Takes a while to get used to

Who Should Purchase This?

If chronic tension, strain, and pain in your neck and shoulder region are something you wake up with every morning, this orthopedic contour pillow could be the answer you were looking for. Cradling, supportive, and specially designed to alleviate pressure from stress points and eliminate neck pain, it will help you get a good night’s sleep.

CHECK AMAZON PRICE

 

4. OrganicTextiles Latex Contour Pillow

SPECS:

  • Material: Organic natural latex
  • Firmness: Soft or medium-firm
  • Dimensions: 25 x 16 x (4/5) inches

Best contour pillow for hot sleepers

Memory foam contour pillows are known for many orthopedic benefits but they have one significant downside- classic foam is not always cool and breathable, and as a result, it can trap heat and become unbearable to sleep on if you are a hot sleeper. Luckily, there are alternatives for those that find memory foam too hot and need a better alternative for warm weather- and one of them is latex. This high-end orthopedic pillow is made from 100% organic natural latex and it boasts optimal breathability and lasting coolness.

Since this contour pillow is made from eco-harvested rubber trees using the Dunlop production process, it is both environmentally friendly and completely natural. Natural latex doesn’t trap warmth but rather lets air circulate and stays cool through the night. Furthermore, latex retains its shape for longer and is considered more durable.

Pros Cons
  • GOLS certified organic latex
  • GOTS certified organic cotton cover
  • Available in two different firmness levels
  • Natural and chemical-free
  • Ideal for hot sleepers
  • Helps relieve neck pain and pressure
  • Too firm for some people

Who Should Purchase This?

If you put a premium on comfort and can’t stand tossing and turning due to a warm pillow, then you can’t go wrong with a latex contour pillow. Supportive, durable, and cool to touch, it will ensure you sleep peacefully all year long.

CHECK AMAZON PRICE

 

5. BODESY Contour Memory Foam Bed Pillow

SPECS:

  • Material: Memory foam
  • Firmness: Medium-firmness
  • Dimensions: 20 x 11 x 3 inches

Best contour pillow for side sleepers

Side sleepers find it difficult to find a pillow that’s both comfy and supportive at the same time, owing to their tricky sleeping position. You need something that’s neither too soft nor too firm, not too low and not too high, and just the right amount of support to keep you cradled when you sleep and ensure your spine is properly aligned. This contour pillow will do all that for you, thanks to its clever design and high-quality materials. Made from premium slow rebound memory foam, it will perfectly adapt to your body shape but still give resistance, resulting in lasting support- instead of a pillow that just sinks underneath you.

The higher side of the pillow, with the cervical indentation, is the one designed to uniquely suit side sleepers, as it keeps your spine aligned and your head and neck elevated into a natural position, so you won’t feel stiff and sore when you wake up.

Pros Cons
  • Best suited to side sleepers and back sleepers
  • Premium slow rebound memory foam
  • Pain and pressure relief
  • Removable machine washable cover
  • CertiPUR-US and OEKO-TEX certified
  • Some off-gassing at first

Who Should Purchase This?

This contour pillow is ideal for people that sleep on their side, as it offers the perfect balance between support and comfort and adapts to your unique body shape. The unique design will make this pillow feel soft and comfy but still make sure that you get the sturdiness and support you need.

CHECK AMAZON PRICE

 

6. Power of Nature Memory Foam Contour Pillow

SPECS:

  • Material: Memory foam
  • Firmness: Firm
  • Dimensions: 23.62 x 13.78 x 4.33/3.54 inch

Best contour pillow for snoring

Chronic snoring is not just an inconvenience- it can become a downright serious issue, both in terms of your health and your relationship. That’s why it’s important to act while it’s still manageable and not a severe case of sleep apnea, and a supportive contour pillow is a great place to start with. Following the natural curvature of your neck, this contour pillow helps elevate your head into the optimal position for unobstructed airflow, which is the basis for snore-free sleeping. It is made from high-quality slow rebound memory foam that adapts to your unique body shape and it is suitable for side, back and stomach sleepers- so you can expect the same support regardless of the position you sleep in.

In addition to helping with mild sleep apnea symptoms and making sure that you reduce or altogether eliminate snoring, this supportive contour pillow will also help reduce strain and pressure and lead to pain relief in the neck and shoulder area. As an added bonus, this pillow also comes with a breathable, machine washable cover to make care effortless.

Pros Cons
  • Slow rebound memory foam
  • Helps prevent airway blockage
  • Reduces and prevents snoring
  • Pain relief
  • Suits all sleeping positions
  • Can be too firm for some people

Who Should Purchase This?

You don’t have to worry about pestering your spouse or dealing with serious side-effects of long-term snoring anymore: with the right contour pillow, snoring will be a thing of the past. Supportive and comfy, this pillow will elevate your head in the right position to prevent obstruction of the airflow, and with it, snoring.

CHECK AMAZON PRICE

 

In Conclusion

A contour pillow has many benefits for all sleepers: it will cradle your head and neck whichever sleeping position you prefer, it ensures that your spine is properly aligned, and it helps relieve pain and stress from key pressure points in the body. 

Made from memory foam, a contour pillow will adapt to each individual body shape and weight for tailored support and be hypoallergenic to boot- foam inhibits the growth of bacteria, mold, mildew, and dust mites.