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Best Earplugs to Block Out Snoring

Updated March 10, 2021

If you love curling up next to your partner each evening, but struggle to get the rest you deserve due to noisy interruptions, you aren’t alone. Snoring is an issue that may be symptomatic to illness or respiratory issues and occur only on occasion, or it may be a more chronic issue and occur on a nightly basis.

No matter the cause, it can be highly disruptive to anyone within hearing range and create an uncomfortable sleeping experience. If you are tired of listening to the sawing of logs each night, and are not keen on burying your head under a stack of pillows to muffle the noise, you may want to consider the use of earplugs. The best earplugs to block out snoring are based on your own personal preferences and needs. The following best earplugs for snoring reviews highlight some top choices below.

Rank Product Highlights
#1

Mpow Earplugs for Sleeping

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  • Type of product: Foam Earplug
  • Material: foam
  • Noise Reduction Rating: 38db
  • Reusable: up to 5 days
#2

Mack’s Pillow Soft Silicone Earplugs

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  • Type of Product: Moldable Silicone
  • Material: silicone
  • Noise Reduction Rating: 22db
  • Reusable: up to 5 days
#3

ANBOW Waterproof, Noise Reducing Earplug Set

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  • Type of Product: Silicone Set
  • Material: Silicone
  • Noise Reduction Rating: Up to 32db
  • Reusable: Up to 5 days
#4

Hearprotek Sleep Earbuds Wireless Headphones

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  • Type of product: Wireless Earbud Style Electronic Earplug
  • Material: Plastic
  • Noise Reduction Rating: 20db
  • Reusable: yes
#5

WinOnly Sleep Headphones Bluetooth Headband

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  • Type of product: Wireless headband
  • Material: hypoallergenic polyester
  • Noise Reduction Rating: 15db when off
  • Reusable: yes

How Earplugs Work

Earplugs are generally assumed to be a ‘plug-like’ shape that fits into your ear canal to help reduce or block outside noises. These are often made of foam, wax, or silicon, and are generally very effective. Other styles may fit more loosely over your ear if you don’t like the feel of something within your ear, or even be electronic to play white noise or other sounds to block those that are disruptive.

You might want to read: Know About Noise Cancelling Ear Plugs

Types of Earplugs

Although the idea is simple, earplugs come in various shapes, styles, and designs. They may also serve to provide various degrees of decimal blockage. The complete blocking of noise is not always conducive to those dependent on an alarm, or who need to hear their children. Therefore it is important to look over the different types offered to find what is best for you.

Foam

Foam earplugs are disposable, inexpensive, and quite effective in blocking quite a bit of sound. They often come in a pack of multiple pairs that you can wear for up to 5 days before throwing out. They compress easily to fit into your ear canal and then expand to provide a barrier against noise.

Silicon

Silicon can be either a shapeable material or molded into flexible plugs that fit in your ear canal. Shapeable options come in tablet form that soft with the heat of your hand. You can roll and push it into your ear for a customized fit. These are also often waterproof.

Wax

Wax tablets are similar to moldable silicone and softens in your hand to create a customizable plug that block both sound and is waterproof. They may not work well in very hot climates however due to their low melting point.

Electronic

Electronic earplugs are designed to allow you a way to both block sound and provide sound that serves to cover up distractions. These are available in a few different styles for night time comfort. These can be both wired and require a 3.5mm jack connection, or connect via Bluetooth.

Earbud Style

Earbud style earplugs fit into the ear canal to help reduce outside noises and also allow for volume control of white noise or other soothing sounds. They differ from regular earbuds in that they have a lower profile for comfortable side sleeping.

Head Mask or Headphone Style

A head mask or headphone style provide eye coverage and/or head band style wear that covers the ear. They are equipped with soft, flexible speakers encased in a soft outer casing. Comfortable for travel, sleep, and exercise in cold weather, these are a very versatile option, but may not block outside noises as well as other options.

Benefits of Using Earplugs

Earplugs are designed to block or reduce noise and can be used in many ways. Sleep earplugs are specifically designed to allow you the ability to sleep comfortably without creating undue pressure on your ears when you sleep.

If you are waking through the night due to disruptive noises, you are interrupting the sleep cycle, which is crucial to your overall health. Adults typically need between 7 and 9 hours of uninterrupted sleep each night for both the mind and body to heal and rejuvinate.

Earplugs can also be used in other various ways, such as a way to reduce loud distractions, lessen the volume of concerts, help block the noise from machinery, or even be used to help protect your ears when outside if you choose a headphone style sleep band.

Side Effects

Earplugs are considered safe to use, but be sure to keep them clean to avoid pushing wax into your ear- which can cause infections. You also will want to have careful volume control over electronic versions.

Some people have sensitivities to the materials used, such as silicon, certain fabrics, or fabric dyes. Be aware of what may cause discomfort in advance.

Top 5 Best Earplugs to Drown Out Snoring

The following options highlight the choices you have when deciding which earplug style is right for you to help drown out, or block the sound of snoring. These reviews provide a good overview of different types of options so you can get the most out of your investment.

Mpow Earplugs for Sleeping

Specs:

  • Type of product: Foam Earplug
  • Material: foam
  • Noise Reduction Rating: 38db
  • Reusable: up to 5 days

Label: Best Foam Earplugs

Foam earplugs are amongst the best when you need a heavy duty earplug for snoring. They compress easily to conform perfectly to the ear canal to effectively block and muffle loud sounds. The heat of your body helps keep them supple and in place, plus their low profile makes them comfortable for all sleep positions. The pack comes with multiple pairs that can be worn up to 5 days at a time. Plus they come with a carrying case.

Pros

  • Effective at blocking sounds
  • Comfortable, non-slip fit
  • Can last up to5 days of use

Cons

  • Can harbor bacteria
  • Adds to waste

Who These are For:

This budget-friendly choice provides excellent noise blocking capabilities and is well fitted for just about any ear size.

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Mack’s Pillow Soft Silicone Earplugs

Specs:

  • Type of Product: Moldable Silicone
  • Material: silicone
  • Noise Reduction Rating: 22db
  • Reusable: up to 5 days

Label: Best Moldable Silicone Earplugs

Moldable silicone softens in the heat of your hand to provide a customized fit. These are effective at blocking noise and also allows for a waterproof protection. They are a simple, inexpensive option that creates a perfect fit for any size ear. With the ability to be worn up to 5 times, or until they are no longer ‘grippy’, they come in a pack of multiple pairs.

Pros

  • Fully customizable
  • Provides water protection
  • Stays in place while sleeping

Cons

  • Only lasts 5 days
  • Adds to waste

Who These are For:

If you have an overly large, or small ear size and want a customized fit, these are great. Pus they are very versatile .

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ANBOW Waterproof, Noise Reduction Earplug Set

Specs:

  • Type of Product: Silicone Set
  • Material: Silicone
  • Noise Reduction Rating: Up to 32db
  • Reusable: Up to 5 days

Label: Best Silicone Plug Selection

This set of plugs can be used for a variety of needs, and provides you the option to pick and choose what works best for you. Three sets of various silicone plugs each individually packed in their own case makes for ease in portability.

Pros

  • Great selection for various uses
  • Easy to find a choice that works for you
  • Cancels noise effectively

Cons

  • Reusable options may be too big for some people

Who These are For:

If you are unsure of what works best for you, or you want choices for different noise blocking needs, this is a great choice due to the wide variety.

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Hearprotek Sleep Earbuds Wireless Headphones

Specs:

  • Type of product: Wireless Earbud Style Electronic Earplug
  • Material: Plastic
  • Noise Reduction Rating: 20db
  • Reusable: yes

Label: Best Electronic Earplug

This earbud style electronic earplug is made specifically with a low profile for all sleep positions. It connects via Bluetooth to both ios and Android operating systems. They offer a comfortable, double-layer ergonomic design for maximum comfort while allowing for a noise reducing effect all on their own. Plus, they are very easy to adjust to fit all head shapes and sizes. They are made to stay in place and can also be used for other needs such as exercise.

Pros

  • Great battery life
  • Very comfortable
  • Cancel noises well

Cons

  • Not very durable overall

Who These Are For

If you have been looking for a comfortable, wireless earbud that is comfortable for sleeping, this is the product you have been looking for.

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WinOnly Sleep Headphones Bluetooth Headband

Specs:

  • Type of product: Wireless headband
  • Material: hypoallergenic polyester
  • Noise Reduction Rating: 15db when off
  • Reusable: yes

Label: Best Wireless Headband Style

These headphones are made from a soft, breathable material to fit over your head and allow you to position the thin, flexible speakers over your ears to help cancel background noise. They connect via Bluetooth on both ios and Android systems. Designed specifically for sleep, and wide enough to pull down over your eyes to double as a sleep mask, this product is also popular with outdoor exercise enthusiasts during cold weather. Easy to access controls on the band allow you to pause, play, and change volume, plus speakers remove easily for laundering.

Pros

  • Very versatile
  • Long battery life
  • Very flexible

Cons

  • Speakers may not line up with all head sizes
  • May be too ‘snug’ for some people
  • Controller may be uncomfortable in middle of forehead

Who These Are For

Although they do not block much sound on their own, they work to cancel outside noise when music is playing and also double as an eye mask. Perfect for travel, they allow you to create your own atmosphere.

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Conclusion

If you struggle to block out snoring, the earplug styles have you covered. Everything from heavy duty, full blockage that muffles the worst of the sound, to a noise cancelling options are reviewed above to give you the choices you deserve. All the styles are versatile and although designed for nighttime comfrota, double well for ear protection, waterproof need, and even exercise.