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Best Pillow for Snoring

Just where does the sound of snoring come from? When air is trying to come through an obstructed airway it creates the sound of snoring. Often if your tongue or throat is relaxed and your head isn’t elevated, that causes an obstruction that leads to the sound of snoring. The noise of the snore is simply muscle vibrations as the air attempts to push through the obstruction.  Of course, that doesn’t sound too bad, unless you are trying to sleep next to it!

You could be snoring because of simple sinus issues or allergies but it could also be a symptom of a condition called sleep apnea. Sleep apnea is a sleep disorder that could be deemed serious if your breathing repeatedly stops and starts.  If you snore loudly and find yourself feeling tired even after you had a full night’s sleep you may have sleep apnea and you should check in with your doctor.

Here are some common symptoms and signs of sleep apnea:

  • Loud snoring
  • Episodes in which you stop breathing during sleep — which would be reported by another person
  • Gasping for air during sleep
  • Awakening with a dry mouth
  • Morning headache
  • Difficulty staying asleep (insomnia)
  • Excessive daytime sleepiness (hypersomnia)
  • Difficulty paying attention while awake
  • Irritability

You are also more likely to snore if you:

  • are overweight
  • smoke
  • drink excessive amounts of alcohol

For many people, the right pillow can be an effective tool for ending the battle with snoring. How does a pillow help? It all has to do with the position in which you sleep, affecting whether or not you snore.  A pillow that puts your head in a more upright position can open up obstructed airways and reduce or even erase your snoring problem. 

These pillows that help alleviate your snoring will align your head and shoulders for open airways or make sure they keep you sleeping on your side.  These anti-snoring pillows come in various sizes and shapes, some have a lower center, others such as wedge pillows are meant to keep your head at a high angle, while a body pillow will keep you from turning over on to your back. 

Rank Product Highlights
#1

Vivalife Wedge Pillow

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  • Dimensions: 25 x 24 x 10 inches
  • Weight: 5.55 pounds
#2

Silver Sleep Therapeutic Wellness

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  • Product Size: 27 x 12 x 5.3 inches
  • Shipping Weight: 3.3 pounds
#3

InteVision Bed Wedge

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  • Product Dimensions: 25 x 25 inches x 12 inches tall
  • Weight: 5 pounds
#4

Snuggle-Pedic Shredded Memory Foam Full-Size Body

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  • Size: 54 x 20 x 6 inches
  • Weight: 6.93 pounds
#5

Coop Home Goods Premium Adjustable Loft Pillow

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  • Size in inches: 30 x 20 x 8
  • Weight: 3.5 pounds

Wedge Pillows

When selecting a wedge pillow, one of the main factors you will want to examine is the angle of the wedge.  Most people find that smaller angles are best for back and neck issues while a large angle is better for snoring, especially if caused by sleep apnea. Wedge pillows are larger than a standard sleeping pillow and are heavier too. Most wedge pillows are made from dense memory foam for durability and support. Wedge pillows that put your upper body at about a 45-degree angle work best. Not every pillow will work for everyone. Give yourself a few nights as a test. Before you buy any pillow, see if you’ll be able to return it if it doesn’t help with your snoring. A specialty pillow can cost well over $100. If it doesn’t work and you can’t return it, it can be an expensive experiment.

Body Pillows

A conforming body pillow is a great solution for snores while back sleeping. While sleeping on your back, your airwaves easily constrict causing some fairly vigorous snoring.  While your partner may roll you over it usually doesn’t last and you can end up back on your back.  By using a comfortable and breathable body pillow you will find yourself sleeping comfortably all night on your side.

Snore Stop Pillows

These come in all shapes and sizes with different fillings but all of them set out to keep your airways open and your snoring to a minimum. Many anti-snoring pillows are made with polyurethane or heavy memory foam, both strong enough to keep you in the proper position while providing you neck support for comfort.  You may find some of these pillows designed to make it more comfortable to sleep with a CPAP machine, a device used by some people who have sleep apnea.

Best Pillows for Snorers

Vivalife Wedge Pillow

Specs:

  • Dimensions: 25 x 24 x 10 inches
  • Weight: 5.55 pounds

Best for Overall for Snoring

The ten-inch Vivalife Wedge Pillow is rated medium firmness and is made from solid layers of gel-infused memory foam and high-density polyfoam. The size provides the right elevation for those looking to limit their snoring. Plus, it has a gel-infused top layer and a breathable removable cover. This will be of help if you tend to be a hot sleeper. While the cover can be machine washed, the pillow itself should only be spot cleaned. The Vivalife Wedge Pillow is backed by a 90-night sleep trial.

Pros:

  • Good for all weights
  • Good for snoring
  • Also good for acid reflux
  • Breathable machine washable cover
  • 90-day sleep trial
  • Cooling gel

Who should buy this wedge pillow?

If you are a back sleeping snorer, you will find that the angle of this durable wedge pillow is perfect to allay your symptoms.

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Silver Sleep Therapeutic Wellness

Specs:

  • Product Size: 27 x 12 x 5.3 inches
  • Shipping Weight: 3.3 pounds

Best with CPAP Machine

The Silver Sleep Therapeutic Wellness Pillow is designed to address your snoring issues through the use of a highly conforming memory foam core shaped to hold your head in cradle-like comfort when sleeping on your back and side. This design is specific to align your spine and create proper airway support.  This will alleviate your snoring issues.  The specialized shape of this pillow is also compatible with CPAP machines for sleep apnea.  The construction of the pillow has a series of channels through the foam to provide increased airflow and along with the moisture-wicking cover, a cooler sleep experience is provided. This is a more specially designed item for extreme snorers, but certainly worth consideration from any snorer. The product comes with a 30-day warranty with a satisfaction guarantee.

Pros:

  • Excellent support of airways to reduce snoring
  • Great for combo sleepers
  • Very breathable
  • Comfortable for both side and back sleepers
  • High-quality memory foam filling
  • 30-day warranty

Cons:

  • It may be too high for some people
  • May have slight off-gassing

Who Should Purchase This Pillow?

If you wear a CPAP machine to help with your sleep apnea and snoring issues, this pillow is made specifically to be compatible with your CPAP mask.

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InteVision Bed Wedge

Specs:

  • Product Dimensions: 25 x 25 inches x 12 inches tall
  • Weight: 5 pounds

Best For Back Sleepers

If you are a back sleeper who snores, you will want a higher angle wedge pillow to elevate your head further.  The InteVision foam wedge pillow is twelve inches high and is one of the thickest angled wedges out on the market. It is rated firm and is made of memory foam over a high-density polyfoam base, making it a good fit for sleepers in all weight groups. The removable cover is made of fine Egyptian cotton, making it both soft and breathable. This is also helpful for hot sleepers as the cotton has wicking properties. InteVision provides a 30-day satisfaction guarantee.

Pros:

  • Thickest available wedge
  • Also good for circulation problems
  • Removable cover
  • Breathable Egyptian cotton
  • Machine washable
  • Firm
  • 30-day satisfaction guarantee

Cons:

  • Too high for some

Who should buy this pillow?

The InteVision wedge is the thickest on the market so if you need a deep angle to keep your airway clear, this is the choice for you.

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Snuggle-Pedic Shredded Memory Foam Full-Size Body

Specs:

  • Size: 54 x 20 x 6 inches
  • Weight: 6.93 pounds

Best Body Pillow

The shredded style combination memory foam body pillow will never go flat!  This is essential if you are using it to stay sleeping on your side. The pillow is micro-vented and the cover is made in the USA with 43% Viscose of Bamboo that will help even the hottest sleeper get a cool night’s rest!. This fully machine mashable Orthopedic pillow will fully support your body for sleeping on the side.  If you are a back sleeper you may find that by turning instead on your side and having the body pillow to support your body, that your airway will not get obstructed and your snoring will be greatly reduced or even eliminated. The pillow is GreenGuard Gold Certified, Hypoallergenic, Dust Mite Resist, Eco-Friendly, Non-Toxic And Extremely Low VOC. Plus it has a 120-night sleep trial period so you have ample time to see if it works out.

Pros:

  • Moisture-wicking
  • Cooling
  • Eco-friendly bamboo
  • Machine washable cover
  • GreenGuard Gold Certified
  • Hypoallergenic
  • 120-day sleep trial
  • Made in the USA

Cons:

  • Shipped compressed and difficult to get back in the box if you decide to return it.

Who should buy this pillow?

If you are a back sleeper and a snorer, this comfortable and cooling body pillow might be the answer you are looking for to reduce your snoring and keep you sleeping on your side.

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Coop Home Goods Premium Adjustable Loft Pillow

Specs:

  • Size in inches: 30 x 20 x 8
  • Weight: 3.5 pounds

The Coop Home Goods pillow was designed with all sleeping positions in mind. People love that the shredded memory foam and the polyester fill is entirely adjustable, which allows you to find the height that is best suited to you and keeps your snoring to a minimum.  Also, unlike most shredded memory foam pillows, both the cover and fill are entirely machine washable. The pillow is hypoallergenic and Greenguard Gold certified so you know you are sleeping in a non-toxic, healthy environment. You have 100 nights to fall in love with this pillow and see that it works to contain your snoring issues.

Pros:

  • Made in the USA
  • 100-day sleep trial
  • Hypoallergenic
  • Both pillow and cover are machines washable
  • Flexible uses
  • Five-year warranty

Cons:

  • You have to put in the time to find the right fluff for you and keep that size throughout use.

Who should buy this pillow?

This is a great choice if you tend to sleep in various positions.

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Last Words

Snoring happens when there is an obstruction or narrowing of the airway which causes parts of the mouth and throat to vibrate when air attempts to pass through, creating the unique sound of snoring.  While it can be a sign of underlying health problems, a person usually snores because of allergies, sinus issues, alcohol consumption, weight issues or sleeping position. The good news for your sleeping partner is that finding the right pillow can decrease or eliminate snoring by positioning the head and neck in a way that opens the airways, making it easier for air to flow through the throat and into the lungs.

If a pillow doesn’t help, your snoring may be from sleep apnea. The main warning sign of sleep apnea is feeling tired during the day, even after a full night’s sleep. Another telltale clue is if your bed partner tells you that you’re gasping for air many times throughout the night. Sleep apnea can be a bit more serious and you should get checked out by a doctor to see if you fall into this category. It’s more than just loud snoring. It can raise your risk of heart disease, diabetes, and stroke if it’s not treated.