Pillow sprays are a popular product to help influence a deeper, more restful sleep. But one has to wonder if these aren’t simply a gimmick that makes a promise to alleviate the sleep problems up to two-thirds of Americans struggle with. This article explores the claims pillow sprays make, as well as the various ingredient differences that either make them either an effective option, or not.
Take a look at our buyers guide below to help you determine whether this is an option you may want to consider for any sleep issues you may struggle with. Types of sprays and synthetic vs natural ingredient choices are also explained.
| Rank | Product | Highlights |
| #1 |  TreeActiv Anti-Acne Pillow Spray
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| #2 |  this works Deep Sleep Pillow Spray
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| #3 |  Marpac Yogasleep
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| #4 |  RELAX- Lavender + Chamomile Mist
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| #5 |  Ökostein Lavender Deep Sleep Aid Pillow Spray
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| #6 |  Muse Bath Apothecary Pillow Ritual
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What is a Pillow Spray?
A pillow, or linen spray, is typically sold as an atomizer spray that allows you to evenly distribute fragrance onto your bed. This provides the means to encapsulate the fragrance into incredibly small droplets that settle upon your pillow fabrics and release ascent through the night.
These sprays have become popular because they are often made with scents that inspire relaxation and induce sleep, allowing you to drift off more quickly, and sleep deeper. Some are also designed to help create focus, or even enhance intimacy. They can be sprayed upon your pillows, bed linens, blankets, and even window curtains to help create the environment you prefer.
It is important to know the differences between various fragrances and ingredients to ensure you do not exasperate allergies, and also get the most out of your spray for your specific needs.
Types of Pillow Sprays
The various types of pillow sprays generally surround ingredients and use. Most all are created with a similar objective in mind, to have better sleep and bedroom experience, so they do not vary too drastically overall.
Natural vs Synthetic Fragrances
Most sprays are made with natural essential oils and include fragrances such as lavender, chamomile, and vanilla which are all calming and relaxation inspiring options. However, synthetic fragrances may also be used, and although not considered quite as effective as natural oil, do smell good and inspire a more peaceful environment as well.
Be sure to look for your preference in order to get the effects you are looking for. If the scent is all that matters to you, then a synthetic option may not make a difference. But natural oils have elements that dissipate into your bloodstream when inhaled to influence hormone release and brain function. These often are much more effective overall.
Fragrance Purpose
Be sure to cross reference the fragrances being offered to ensure you are getting what you need. As mentioned, ingredients such as chamomile, lavender, and vanilla are relaxing, but others may be more invigorating.
Benefits of Pillow Sprays
Obviously, the purpose behind the use of a pillow spray is to enhance your senses in some manner. Activating the part of the brain that recognizes smell can enhance brain function to encourage relaxation and reduce stress and anxiety. For example, Lavender helps reduce blood-pressure and encourages melatonin. Chamomile reduces anxiety, and clary sage relaxes muscles as it works as an antispasmodic.
Another benefit is just how great they smell. These are excellent ways to freshen up a bedroom and influence an atmosphere. You can even use the sprays in other areas of your house to help induce a calming sensation.
Concerns
One thing to always be aware of whether you are using natural or synthetic fragrances is possible allergic responses. Both the scent and the physical spray could be problematic to some people, especially if they have sensitive skin. Synthetic ingredients in particular can cause issues, but some natural oils may induce a reaction as well.
If a physical response is a worry, be sure to spray away from bedding you will come in contact with, such as on a curtain, or throw draped at the end of a bed. But if the fragrance is an issue, you will need to be careful about ingredients you may be sensitive to.
Top Pillow Spray Picks
These top picks are favorites amongst consumers due to their fresh scents and effectiveness for bedroom and sleep use. Their ingredients are such to provide a great array of various benefits depending on your needs, and are considered safe and simple to use; leaving behind a long-lasting fragrance.
TreeActiv Anti-Acne Pillow Spray
Specs:
- Scent: Fresh Scent, Lavender
- Size: 4 ounces
- Feature: plant-based ingredients, bacteria-fighting natural oils
Best Pillow Spray for Skin Sensitivities
Available in both a clean scent and lavender scent, TreeActiv Pillow scent is made with a mix of natural lavender, tea tree, clary sage, and peppermint water designed as a skin-friendly option. All-natural ingredients combat inflammation and bacteria to create a skin-soothing mix of oils that also create a sense of peace and calm.
Use it day and night to help keep you focused and relaxed, and have no worries about skin sensitivities due to the plant-based formula. To use, simply spray onto your bedding, curtains, and carpet, or spritz into the air for an invigorating uplift by day.
this works Deep Sleep Pillow Spray
Specs:
- Scent: Lavender and Camomile
- Size: 2.5 ounces and 8.4 ounces
- Feature: botanical oils for calming and anxiety
Best Pillow Spray for Anxiety
These works make a series of holistic products to help with your mind and body, but this particular pillow spray is amongst the most popular due to its natural ingredient base and calming lavender scent. Created specifically to help you fall asleep faster and stay asleep, the aromatherapeutic super blend of Lavender, Vetivert and Camomile is designed to soothe the senses and relax the body and mind.
Free from synthetics and chemicals, only high-grade botanical oils are used, making it safe and effective. To use, simply spray a fine mist over your pillow. Consumers who use it say it truly does help you drop off to sleep and a little bit goes a long way.
Marpac Yogasleep
Specs:
- Scent: 9 scent blends
- Size: 2 ounce
- Feature: Proprietary blends of natural oils, spray and diffusion options,
Best Sleep Oil Blends for Pillow Sprays and Diffusion
Marpac Yogasleep sprays are available in 9 different scents, all designed to help you address your evening concerns and help you get the sleep you deserve. With names like Snooze Button, Count to Zen, and Fake It ‘Til You Make It, they are made from all-natural essential oil blends and include mixes such as lavender vanilla, citrus vanilla, and ocean linen respectively.
Sold as both sprays and concentrated oils for diffusion, you can mix and match your experiences, or even make your own spray using the oils. They also come with a 101-day guarantee! To use, spray over your bed linens before bed, or add a few drops of oil in a diffuser.
RELAX- Lavender + Chamomile Mist
Specs:
- Scent: lavender and camomile
- Size: 4 ounces
- Feature: audio download, value bottle, all-natural
Best Value Natural Pillow Spray
Made by Eunoia Naturals, this 100% pure therapeutic aromatherapy mist is made with all-natural lavender and chamomile oils to help influence a deeper, more relaxed sleep. Created with no chemicals or additives, help release your tension, anger, restlessness and anxiety while drifting off to sleep. Safe to use on your pillow and bedding, it also can be used to freshen and deodorize a room.
It comes with a guided audio download that you can use to help meditate and relax further as you drift off to sleep. The 4-ounce bottle is also excellent value for an all-natural, chemical and synthetic-free product.
Ökostein Lavender Deep Sleep Aid Pillow Spray
Specs:
- Scent: Lavender
- Size: 2.5 ounces
- Feature: castor oil for deep sleep, anxiety reduction, safe 100% natural ingredients
Best Natural Lavender Pillow Spray
100% natural, the Okostein Lavender Deep Sleep Aid is infused with naturally derived lavender oil, vivaria root oil, and castor oil to help calm your senses and reduce anxiety. Created specifically to encourage peace and tranquility, it is backed by a full refund guarantee if after a month’s worth of use it is not working for you.
Easy and safe to use on your bed linens and pillows, it is free from any chemicals and is considered safe for children, pregnant women, and seniors. The ingredient list makes it a great option for anyone struggling with allergies and sensitivities as well as it won’t exasperate it.
Muse Bath Apothecary Pillow Ritual
Specs:
- Scent: Lavender
- Size: 4 or 8 ounces
- Feature: Organic, Vegan, Cruelty-Free, Calming
Best Certified Vegan Pillow Spray
Certified vegan, the Muse Bath Apothecary Pillow Ritual pillow spray is infused with all-natural lavender oils and other plant-based ingredients to create an organic and vegan experience that is safe and effective, and also completely cruelty-free. The light scent is created specifically for your pillow and sheets, and is a light mist that distributes evenly over your bedding to release a scent through the night.
Part of a series of natural, scented mists, you can also explore their room scents for focus and relaxation, yoga mat cleaners, and bathroom sprays. Available in 4 and 8-ounce bottles, these are an affordable option and are created for a light, clean scent rather than a more bold option.
Conclusion
All of the options provided above are popular choices that stand up to their claims. The peaceful blend of natural oils and other ingredients provide a means to help calm and settle your mind, and allow you to drift off to sleep. Created specifically for these purposes, these are safe and effective options that provide varying degrees of scent strengths, as also different options for other uses as well.