Best Mattresses For Fibromyalgia – Reviews and Buyers Guide

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Fibromyalgia is a musculoskeletal condition that is often misdiagnosed or misunderstood. It is the most common musculoskeletal condition next to osteoarthritis. Those with this condition can feel widespread muscle pain, joint pain, fatigue and depression. This condition targets women between the ages of 25 and 60 and are ten times more likely to get the disease than men are.

It’s estimated that there are over 12 million Americans suffering from Fibromyalgia. It’s a terrible thing to have to deal with and knowing that there isn’t a cure only makes it worse. The best thing that you can do for yourself is rely on a treatment program that can include a combination of exercises, medications, and a new bed specifically for Fibromyalgia pain relief.

Best Mattresses For Fibromyalgia Comparisons

MattressTrialThicknessCertificationWarrantyReview

Dreamfoam Ultimate EuroTop Latex

90 day trial12.5 inches10 year limited warrantyRead Our Review

Spindle Mattress

365 day adjustment for comfort9.5 inchesOeko-tex certified10 year limited warrantyRead Our Review

My Green Mattress

100 night trial11 inchesGreenguard Gold Certified10 year limited warrantyRead Our Review

Avocado Mattress

100 day trial12.5 inchesGOTS certified10 year limited pro-rated warrantyRead Our Review

Helix Hybrid Mattress

100 day trial10 inchesCertiPUR-US Certified10-year limited warrantyRead Our Review

Lull Mattress

100 night trial10 inchesCertiPUR-US Certified10 year warrantyRead Our Review

Layla Mattress

120 day trial10 inchesLifetime warrantyRead Our Review

Bear Mattress

100 night trial10 inches10 year limitedRead Our Review

Hyphen Mattress

120 day trial10 inchesCertiPUR-US Certified20 year warrantyRead Our Review

Amerisleep Liberty or AS3

100 day trial12 inchesCertiPUR-US Certified20 year warrantyRead Our Review

Issues With Sleep From Fibromyalgia

One of the most common symptoms of Fibromyalgia is sleep disturbances. Three quarters of patients with this condition have complained of poor sleep, saying they don’t feel refreshed or restored. This can also be referred to as insomnia, which is the inability to fall or stay asleep. People who suffer from this condition have shown less deep sleep, frequent arousals during the night, and increased lighter stages of sleep.

The sleep issues that are associated with Fibromyalgia don’t stop there either. It is estimated that 50% of people with this suffer from restless leg syndrome. If you have never had this condition, you’ll know right away once you do. To me, it is the constant urge to have to move my legs around while I’m in bed. It’s aggravating and can keep me up all night long. It’s like my legs aren’t able to get themselves into a comfortable position.

Another irritant that comes along with this condition is sleep apnea. In 61 percent of men and 32 percent of women who suffer from Fibromyalgia, sleep apnea was observed. This condition interrupts your breathing during sleep and those who remain untreated can stop breathing during their sleep hundreds of times.

How Your Mattress Can Help

Rather than going straight for the over the counter medications or crazy expensive treatments, how about considering a new mattress. It may seem silly and you may be asking yourself how a mattress can help ease your pain, so I’m going to explain how it can work for you.

Pressure Points

A mattress that isn’t right for you can hit pressure points that are already painful from the condition you suffer from. This makes it almost impossible to fully recharge your body and feel restored when you wake up. If you have a memory foam mattress, these contour to the body and give you the additional support that you need, relieving those pressure points rather than irritating them even more.

Softness & Support

If your mattress doesn’t support your body, it’s going to cause you more pain than what you’re already in. Innerspring mattresses are a bad idea for Fibromyalgia sufferers. Unless you have one that can cradle your body in all the right ways, you’re going to feel every single lump in that bed and it’s going to be rather painful for you.

In terms of softness, you don’t want anything that’s too soft. You should have something that is both comfortable and supportive. You need those achy joints supported and not completely twisted. On the other hand, you don’t want something that’s too hard either, because you’ll just wake up in even more pain.

Do You Sleep Hot?

If your Fibromyalgia causes you to sleep hot or suffer from night sweats, you should pay close attention to the breathability of your mattress. Air should be able to easily flow in and out of the mattress, not allowing your body heat to build up and rise to your body. Innerspring mattresses offer the most breathability, then it’s latex, gel, advanced polyfoam, advanced memory foam, basic polyfoam, and traditional memory foam-from coolest to warmest.

Back Pain

If you suffer from back pain more often than none, thanks to your Fibromyalgia, then here’s what you should consider when choosing your mattress.

  • A medium firm bed is best for assisting you with spinal alignment.
  • If you already have a firm bed and don’t want to invest in a whole new one, a mattress topper can help soften your bed up.
  • Memory foam can aid in the prevention and soothing of your back pain.

Shoulder or Hip Pain

If your shoulders and hips are affected the most, then you should take a close look at memory foam products. They give you the ideal combination of comfort and support that you need to alleviate pressure points. The hips and shoulders can put a lot of pressure on your bed, especially if you are a side sleeper. It’s best that you go for a bed that both conforms to your body and relieves pressure from these areas while keeping your spine aligned. A softer mattress is best for this combination.

Best Types Of Mattresses For Fibromyalgia

There are thousands of mattresses out there, making the choice very difficult. Some may offer one benefit while others offer a different one. It’s important to understand which type of mattress is best suited for pain relief and which ones are just going to make things worse. Here is a breakdown of each type of mattress and their characteristics, pros, cons, and benefits.

Innerspring

Innerspring mattresses are by far the most popular choice of most because they tend to be more breathable. Those with Fibromyalgia tend to suffer from hot flashes and night sweats, making their sleeping temperature very uncomfortable. Since innerspring mattresses have a lot of empty space inside, it offers more room for airflow. These would be ideal for those who have a lot of night sweats while they are sleeping. However, innerspring mattresses do come with their disadvantages.

Innerspring tends to give more edge support and they are easy to transport, but if you go for a cheap kind, its durability is rather limited. This means that in the course of just a few years, you may end up with a lumpy bed and having to replace it again. Not to mention, unless it’s an expensive hybrid model, these beds tend to be really bouncy and hard. This might not be a good idea if you have a lot of pain while you sleep.

Natural Fiber

If you are an allergy sufferer on top of having Fibromyalgia, there’s a good chance that it can make your sleeping habits even worse. A lot of mattresses are filled with chemicals that can elevate your allergy symptoms. Natural fiber mattresses are made with little chemicals and usually have a good durability level. Some of the materials that you can find with these mattresses are:

  • Bamboo-can be easily renewed
  • Coconut Coir-Offers a lot of buoyancy
  • Latex-the most popular natural mattress
  • Organic wool-ideal for temperature regulation
  • Organic cotton-high durability
  • Hemp-Great if you’re vegan

Memory Foam

This is a material that has become increasingly popular over the last few decades. This material offers you a full contouring of your body, optimal support, and it has the ability to reduce pressure points and alleviate pains. Memory foam can also encourage proper spinal alignment, reduce dust mites and allergens, fits adjustable beds, offers low motion transfer, and can prevent pain if you have the right type.

Latex

Latex mattresses, if they are 100% latex, are the most durable out of them all. They offer a lot support, they tend to be hypoallergenic and antimicrobial, but they are on the pricer side because they use all natural materials. If you are on a budget, you can go for a hybrid of latex and polyfoam or latex and innerspring. So if you want something with hypoallergenic properties, optimal support and durability, pure latex might be your best bet.

Mattress Recommendations For Fibromyalgia

Based on the mattress that we have already reviewed, here’s a list of the best mattresses for Fibromyalgia based on what material they are made from.

Best Innerspring Mattress For Fibromyalgia

Helix Hybrid Mattress-Queen

Specs

  • 10-year limited warranty
  • 100 day trial
  • 10”
  • 75 lbs
  • CertiPUR-US Certified
  • Customizable Comfort
  • 1.8+ lb/cu.ft. density

The helix mattress is a layered hybrid innerspring bed that offers optimal firmness levels based on the contouring foam surface. This layer is supported by an internal pocketed innerspring that responds to your individual weight and pressure points. This is ideal for those who have painful pressure points from their Fibromyalgia.

This bed also offers users a dual comfort option, meaning you and your partner can experience different firmness levels so that you both can get your best rest. It is also CertiPur-US certified and is custom made for feel, point elasticity, temperature regulation, feel, and support. These are all things needed to help alleviate that pain from a condition like this.

The overall support of the Helix mattress, based on our review, is pretty great for all sleeping positions. Our tester suffered a neck injury and on this mattress, she wasn’t waking up from pain. So if you have some Fibro pain in your neck, this could be a good solution for you.

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Pros

  • Customizable
  • No noticeable odor
  • Dual comfort options
  • Comfortable for all positions
  • Free returns
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Cons

  • Lacking edge support
  • Not suitable for higher weight
  • May sleep hot

I recommend this bed if you have more neck and back pain than anywhere else. I do not recommend it, however, if you generally sleep hot due to your condition.

Best Memory Foam Mattress For Fibromyalgia

Lull-Queen

Specs

  • 10 year warranty
  • 100 night trial
  • 10”
  • 69 pounds
  • CertiPUR-US Certified
  • Medium

We personally tested this mattress, so you’ll get a better idea of how it performed rather than sifting through the winding road of the internet. If you are suffering from painful pressure points or a sore back, this could be a good product for you. The Lull offers therapeutic support that creates optimal spinal alignment for a good night’s rest with its proprietary blend of premium foams.

The Lull is gel infused, which is supposed to make it feel cooler, which is great for sufferers who have night sweats or hot flashes from Fibromyalgia. Your BMI should be taken into consideration when choosing your firmness level. If your BMI is below 19, go for a soft, if it is between 19-25, choose a medium, and if it is between 26 and 31, you’ll want a firm.

When it comes to comfort, the Lull has a 1 ½ inch thick comfort layer, making it really easy to move around without struggling from sinkage. Unfortunately, if you weigh over 250 pounds, it’s recommended that you do not use this mattress because it will not properly support your weight. As for temperature regulation, this bed took much longer than most others to cool back down to room temperature, which may cause some overheating issues.

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Pros

  • Low motion transfer
  • Little off gassing
  • Environmentally friendly
  • Good firmness for most
  • Reduced neck and back pain
  • Affordable
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Cons

  • Lacking edge support
  • Some think the mattress is too firm
  • Poor breathability

I recommend this mattress if you suffer mostly from back and neck pain. I do not recommend it if you are a warm sleeper.

Layla-Queen

Specs

  • Lifetime warranty
  • 120 day trial
  • 10”
  • 70 lbs
  • Soft & firm sides

The Layla is a revolutionary mattress that gives you the option to sleep on a firm or soft surface. It’s one of the few flippable mattresses on that also uses copper infusion technology. If you sleep hot, suffer from pressure points, and various pains that come with Fibromyalgia, the Layla is a top contender.

The copper that is used in the Layla helps promote better blood circulation, just like copper therapy bracelets do. The copper has antioxidant and anti-inflammatory properties, perfect for those who may have inflammation from their Fibromyalgia. It’s also great for keeping you cool while improving blood flow. Copper doesn’t hold onto heat that is around it, and mixed with the open cell structure of the memory foam, it results in a breathable sleeping surface without overheating.

This is another mattress that was tested by us, and this is what we experienced with the two sides. The soft side wasn’t as supportive as we would have liked. I do suffer from aches and pains, and it was only getting worse for me until I flipped it over to the firm side. This side was very supportive for my weight and I woke up with no aches or pains. It was very comfortable and supportive.

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Pros

  • Dual sided
  • No off gassing
  • Very breathable
  • Comfortable
  • Cover is soft
  • Low motion transfer
Q

Cons

  • Soft side is too soft
  • May be difficult to flip on your own

I recommend this mattress for those who have inflammation along with their aches and pains. I also recommend it for those who suffer from hot flashes or night sweats.

Bear Mattress-Queen

Specs

  • 10 year limited
  • 100 night trial
  • 10”
  • 70 lbs
  • Medium firm

The Bear mattress is one that is made for relieving pressure points and contouring to your every curve, no matter what sleeping position you are in. The upper layers of the combination foam offer a quick response, helping you get the best night’s sleep that you possibly can. In terms of support, it does a good job. It keeps you well aligned in all sleeping positions and you won’t have to worry about sagging due to the high density base foam.

The cover of this mattress is made with Celliant technology, which helps regulate your body heat and provide better circulation. Those who suffer from high blood sugar, muscle tears, arthritis, or congestive heart failure will benefit greatly from the boost in oxygen levels from the Celliant cover. It’s also ideal for those who suffer from everyday aches and pains.

The Bear mattress has one other high point-the motion isolation. If your partner moves around a lot in their sleep, waking you up to pain on a traditional mattress, you won’t have to worry about that with the Bear. As far as we could tell, the motion isolation was very impressive. So if you have sleep troubles as it is due to your condition, the movement from the other side of the bed won’t reach you and cause more discomfort.

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Pros

  • Sleeps cool
  • Great firmness for multiple sleepers
  • Reduced neck and back pain
  • Affordable
  • Helps promote better circulation
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Cons

  • Lacks edge support
  • Not ideal for heavier people

I recommend this mattress to those who weigh less than 250 pounds and suffer from neck and back pain.

Hyphen-Queen

Specs

  • 20 year warranty
  • 120 day trial
  • 10”
  • 84 lbs
  • Universal comfort
  • CertiPUR-US Certified

This was another one of the mattresses that were hand tested by us. I am a pain sufferer, from multiple conditions, and pain relief is something that is very important to me when sleeping on a mattress. The Hyphen has a very comfortable, universal feel to it and is anti-microbial, hypoallergenic, and machine washable.

The cover is stretch elastic and can be removed for washing. This cover protects the bed without affecting any of its properties. Inside of the bed are strategically placed holes in the foam that allow for ventilation to increase airflow around your body. If you have Fibromyalgia, there’s a good chance you’re hot while you sleep. The Hyphen does a great job of keeping you cool and relieving those pressure points.

This bed is ideal for all types of sleepers, whether you sleep on your back, side, or stomach. It also does a great job of keeping motion isolated between you and your partner. So if they move around, you can remain undisturbed, pain free, and sound asleep. The Hyphen also reduces pressure points to help maintain a healthy blood flow throughout your body.

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Pros

  • Regulates temperature well
  • No odor
  • Great for pain and pressure point relief
  • Washable cover
  • Ultra breathable
  • CertiPUR-US Certified
  • Hypoallergenic
  • Anti-microbial
Q

Cons

  • Lacks edge support

I recommend this mattress for those looking for pressure point relief and cooler sleeping

Amerisleep Liberty-Queen

Specs

  • 20 year warranty
  • 100 day trial
  • 12”
  • Medium firm
  • CertiPUR-US Certified

The Amerisleep Liberty is an eco-friendly mattress that promises to help you fall asleep 15 minutes quicker than the average. It also promises that you will save yourself 18 minutes of tossing and turning. It’s comfortable for all sleepers, falling in the 7.5/10 range for firmness.

This bed is also made with Bio-Pur memory foam and an extreme cell structure. This allows for maximum breathability while you are laying on it. This is perfect if you are a hot sleeper due to your condition. Since the bed is Celliant infused, it allows you to efficiently use your energy while you’re sleeping. It recycles thermal energy into healing energy, turning your body heat into infrared. This helps promote better circulation, heart health, and lung strength.

The Amerisleep offers you optimal support, thanks to its Bio-Core layer. This layer is responsible for keeping your hips and shoulders in their neutral position. So if you have pain in those areas, this bed will definitely help you. It also helps relieve pressure points, thanks to the transitional layer inside the bed.

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Pros

  • Excellent motion transfer
  • No off gassing
  • Easy to wash
  • Regulated body temperature
  • CertiPUR-US Certified
  • Aids in pain relief
Q

Cons

  • Lacks edge support
  • Some may find it to be too soft

I recommend this mattress to those looking for pain relief and healing properties

Best Latex Mattress For Fibromyalgia

Dreamfoam Ultimate EuroTop Latex Mattress-Queen

Specs

  • 10 year limited warranty
  • 90 day trial
  • 12.5 inches
  • 90 lbs
  • Multiple firmnesses available

The Dreamfoam Ultimate EuroTop Latex mattress is made from Talalay latex and a high density polyfoam base. You have the option to choose between soft, medium, and firm. I suggest a medium firmness if you have a lot of pain and need pressure point relief.

The support of the Dreamfoam bed has been said to be exceptional and amazing. If you are one who changes positions frequently throughout the night due to pain, restless leg syndrome, or just because, you’ll still have that proper spinal support needed.

One thing that I worry about when I am sleeping is whether or not my partners tossing and turning will wake me up. Even the littlest bit of motion transfer can cause a disruption in your sleep. With the Dreamfoam, you won’t have to worry about this. There is very little motion transfer, resulting in an undisturbed sleep.

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Pros

  • Reduces aches and pains
  • Little motion transfer
  • Sleeps cool
  • Affordable
  • Comfortable
Q

Cons

  • Slight odor noticed
  • Lacking edge support

I recommend this mattress to those looking for a latex product that aids in pain relief

Spindle-Queen

Specs

  • 10 year limited warranty
  • 365 day adjustment for comfort
  • 9.5 inches
  • Oeko-tex certified

The Spindle mattress is rather unique in that when you order it, you may expect it to come to you completely assembled, but it’s not. They send their mattresses in pieces and you have to assemble it yourself. I like this feature because I know first hand how it goes together and what’s inside of it-no surprises. They can also customize your firmness preferences and you can mix and match them as you please to give you the best comfort.

All of the layers inside of this mattress offer the proper support that your body needs to feel rested and pain free. The upper layers of latex give you great support, but it’s the bottom layer that really gives you that support needed to maintain the spinal alignment that you need.

In all it’s entirety, it offers that perfect combination of bounce and contouring to make you feel as comfortable as possible without sacrificing the ease of movement as you are sleeping. Not only that, but this bed has optimal response and is ideal for those who have certain mobility issues that may make it difficult to get in and out of bed.

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Pros

  • Optimal support and comfort
  • Can be customized
  • All natural
  • Little motion transfer
  • Reduces aches and pains
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Cons

  • Not good for those with a bmi of 31 or higher
  • Little edge support
  • Lower than average heat dissipation rate

I recommend this mattress for those looking for something natural and fully customizable

Best Organic Mattress For Fibromyalgia

My Green Mattress-Queen

Specs

  • 10 year limited warranty
  • 100 night trial
  • 11”
  • 110 lbs
  • Greenguard Gold Certified
  • Medium-firm
  • 4.1 lb/cu.ft density

If you’re looking for an all natural mattress that isn’t going to make your allergies escalate, the My Green Mattress is a great contender. This bed is one that we personally rested and were extremely happy with for the most part. It is an innerspring hybrid that features individually wrapped coils for optimal support and comfort.

This bed has three firmness comfort zones that help provide superior support to the back, hips, and shoulders, three area where a lot of Fibromyalgia sufferers feel a lot of pain. These zones accommodate the areas of the body that feel the most discomfort while sleeping. This mattress conforms well to the body and the lumbar area of the back is very well supported.

If you are on the heavier side, this is one of the better innerspring mattresses for that. It can be hard to find a mattress that supports your weight, but this one gives you all of the benefits you need such as relief of painful pressure points and overall comfort, even if you are overweight. This is also a great option for those who suffer from those pesky night sweats. This mattress surpassed most of the other mattresses when it came to returning back to room temperature after being exposed to heat.

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Pros

  • Little to no motion transfer
  • Very breathable
  • Works for all body types
  • 100% natural
  • Comfortable
  • Optimal support
Q

Cons

  • Some users report it being too firm

I recommend this mattress for overall pain relief, especially if you are on the heavier side. It’s also best for those who may suffer from night sweats.

Avocado Mattress-Queen

Specs

  • 10 year limited pro-rated warranty
  • 100 day trial
  • 12.5 inches
  • Over 100 lbs
  • GOTS certified

The Avocado mattress is a non-toxic, natural and organic mattress that is made right here in the USA. They don’t use petroleum-based polyurethane foams, dangerous pesticides, or toxic flame retardants. It is composed of ½ inche of Joma New Zealand Wool, 4 inches of 100% dunlop latex, 8 inches of innersprings, and 1 inch of high-density 100% dunlop latex.

All of the layers in this bed work together to give you a very comfortable and pain relieving night’s sleep. You also have multiple options to choose from as to how you want your bed to feel. With this mattress, you can see a reduction in pressure points that can ultimately lead to even more aches and pains that you currently suffer from.

The one thing that sets this bed apart from a lot of the others is that it is a great option for heavier individuals. There are a lot of limitations when it comes to finding the right mattress if you weigh more than the average person. Most of them don’t give those who weigh over 250 pounds the proper support or durability, but you don’t have to worry about that with this bed.

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Pros

  • All natural
  • Customizable
  • Has convenient carrying handles
  • Offers great pressure point relief
  • Little motion transfer
  • Good amount of bounce
  • Durable cover
  • Great for heavier individuals
Q

Cons

  • May be too firm for lighter individuals

I recommend this mattress for heavier individuals looking for pressure point and pain relief.

Conclusion

Fibromyalgia is a tricky disease to deal with, especially when it comes to your sleeping habits. It can be tough picking out a mattress since there are so many to choose from. When it all comes down to it, you should ensure that you are picking one that will suite your pain management needs along with your personal preferences in comfort. Personally, I enjoy the benefits of the Latex mattresses, but the all natural ones are also a top contender as well. Getting a good night’s rest is vital for Fibromyalgia sufferers, so choose your mattress wisely and consider all of your options.