Menu

Best Pillow For Acid Reflux

Updated October 11, 2019

Rank Product Highlights Warranty
#1

Xtreme Comforts 7 inch Wedge Pillow

Buy Now

  • 100% memory foam, no poly foam layers
  • Greatly reduces acid reflux
  • Great for injury recovery
100% lifetime
#2

FitPlus Premium Wedge Pillow

Buy Now

  • Reduces pressure points
  • Can be used for leg elevation as well
  • Supportive of CPAP machines
30 day warehouse returns
#3

Bed Wedge Pillow by Xtra-Comfort

Buy Now

  • Adjustable lift
  • Is comforting and holds the body well
  • Soft, comforting surface
Lifetime
#4

Medslant BIG Acid Reflux Wedge Pillow

Buy Now

  • Size fits a larger amount of personal comfort needs
  • Helps with acid reflux
  • Great for combination sleepers
30 day distributor returns
#5

Drive Medical Folding Bed Wedge

Buy Now

  • Has many uses
  • Very supportive
  • Surprising quality for cost
30 day distributor returns

The Top 5 Best Wedge Pillows for Acid Reflux

Our best rated wedge pillows can be found below, all of which can be helpful for other issues, such as snoring, to help keep airways open. Although there are many different wedges offered in the current sleep market, these are considered some of the top rated based off consumer reviews and reports.

1. Xtreme Comforts 7-Inch Memory Foam Bed Wedge Pillow

SPECS

  • Filling: Memory foam
  • Loft: 7 inches
  • Comfort Positions: Back and side
  • Warranty: 100% lifetime

The Xtreme Comforts Memory Foam Bed Wedge Pillow was created from 2 solid wedge layers to provide a soft, conforming surface to better accommodate side sleepers as well as back sleepers. This provides the ability to allow the head and neck to sink into the surface for spinal alignment, all while allowing the body to be elevated at a 30 degree angle to help alleviate acid reflux, snoring, and post nasal drip- to name a few.

The plush bamboo casing provides excellent airflow, as well as a comforting surface. The pillow can also be used in other positions, such a when it is placed upright for back support, as well as under the knees for lower back and leg support. This position can help improve blood circulation, as well as a reduction in pressure points to promote body healing.

Pros

  • 100% memory foam, no poly foam layers
  • Greatly reduces acid reflux
  • Great for injury recovery

Cons

  • Offgassing may be present
  • Takes some time to get used to

Who Should Purchase this Pillow:

Side sleepers in particular may want to consider this pillow as the softer surface is more conducive to this position. It also serves its purpose for back sleepers, and can help alleviate a variety of other conditions.

Buy Now

2. FitPlus Premium Wedge Pillow

SPECS

  • Filling: Memory foam/ polyurethane foam layers
  • Loft: ~7.5
  • Comfort Positions: back and side
  • Warranty: 30 day warehouse returns

The FitPlus Premium Wedge Pillow comes doctor recommended, and has a thick, 1.5 inch memory foam top with a firm underlying foam wedge to avoid compression and keep you in position through the night. This gentle contouring is made to help support both back and side sleepers, and cradles the head and neck to provide cervical alignment as it holds your body to approximately 7.5 inches in height.

The soft washable cover is especially nice, and provides good airflow. Like other similar designs, it works well in various positions for reading, back support, and let elevation when needed. It also can help with various ailments, such as snoring, sleep apnea, and congestion.

Pros

  • Reduces pressure points
  • Can be used for leg elevation as well
  • Supportive of CPAP machines

Cons

  • High slope
  • Firm
  • Cover zipper not very good

Who Should Purchase this Pillow:

Made to help with any issue that requires an elevated upper body, side and back sleepers alike can take advantage of this pillow due to how well it provides a cushioning layer of foam. That addition is perfect for the pressure point relief needed for side sleepers in particular.

Buy Now

3. Bed Wedge Pillow by Xtra-Comfort

SPECS

  • Filling: Memory foam
  • Loft: up to 12 inches
  • Comfort Positions: back and side
  • Warranty: Lifetime

The Bed Wedge Pillow by Xtra-Comfort is a folding pillow that provides multiple incline uses. Made from a dense memory foam, it is considered a firmer feel and is considered a 3 in 1 design for control of the include it provides, as well as for multiple uses for the back and body. The pillow can be adjusted to be up to 12 inches deep, to provide one of the highest slopes offered in a wedge pillow.

The soft, microplush cover is removable for washing, and also is snugly secured with a zipper. An included handle on the cover is durably sewn on, and is can be used for travel and easy storage. This is also helpful due to the overall size of the pillow, which is a larger model than many of its comparable products in the current market.

Pros

  • Adjustable lift
  • Is comforting and holds the body well
  • Soft, comforting surface

Cons

  • Very firm
  • Takes time to get used to

Who Should Purchase this Pillow:

This is an excellent choice for a variety of reasons, but the adjustability of it is especially nice as it can be used in so many ways for different afflictions. Acid reflux is only one discomfort it can aide in, as the folding aspect creates variable comforts.

Buy Now

4. Medslant BIG Acid Reflux Wedge Pillow

SPECS

  • Filling: Soy/ polyurethane foam
  • Loft: ~7 inches
  • Comfort Positions: All
  • Warranty: 30 day distributor returns

The Medslant Acid Reflux Wedge Pillow was created especially for acid reflux sufferers over other inflictions in order to provide the best rest possible. The elongated slope is longer than many other wedge pillows to provide a more gradual rise. At a full 28 inches wide, it is also half as wide as a queen bed, allowing you to move about and spread out if needed. Made from a soy, poly foam, it acts as a conforming memory foam but has a firm underlying comfort and has no offgassing.

The microfiber zippered cover is easy to take off and put back on, and allows free airflow through the case and around the pillow to provide a cooler night’s rest. The overall size of the wedge allows for better adjustability on where you lay, making it a more versatile pillow for a wider variety of people.

Pros

  • Size fits a larger amount of personal comfort needs
  • Helps with acid reflux
  • Great for combination sleepers

Cons

  • Very firm
  • Takes time to get used to
  • May create an impression

Who Should Purchase this Pillow:

Back and side to side sleepers, and even some stomach sleepers, will have plenty of room to move about with this pillow, and the overall length of the gentle slope is more than enough to provide great opportunity to find exactly what height slope works best for you.

Buy Now

5. Drive Medical Folding Bed Wedge

SPECS

  • Filling: polyurethane foam
  • Loft: 7 to 12 inch choices
  • Comfort Positions: back and side
  • Warranty: 30 day distributor returns

Available in multiple sizes, the Drive Medical Folding Bed Wedge is offered in a 7 to 12 inch height to fit the needs of your affliction and body type. Made for back sleepers, this wedge can fold for storage or other body support uses. The firm poly foam allows for a supportive rest and helps hold the back in spinal alignment as well.

A soft cotton casing can be removed for washing, and is an easy on and off with a durable zipper. It is a spacious 23 inches wide, providing plenty of room from one side to the other, and allowing you to take advantage of it through the night if you happen to move about.

Pros

  • Has many uses
  • Very supportive
  • Surprising quality for cost

Cons

  • Hard to pick the best size
  • Very firm
  • Best for back sleepers

Who Should Purchase this Pillow:

Due to the firmness it is mostly used by back sleepers looking for back support, as well as relief from acid reflux and other breathing issues. This is an affordable pillow that is popular for a variety of reasons.

Buy Now

Pillows For Acid Reflux Buyers Guide

Acid reflux is an uncomfortable situation that unfortunately, can strike at just about any time if you are prone to it. In most situations you may be able to get it under control and avoid the worst of the discomfort, but it always seems to strike the worst at night when you are trying to get comfortable in bed.

This is due to how and why acid reflux occurs in the first place, and laying down is actually the worst position you can put yourself in.

So how, exactly, are you expected to get any rest when acid reflux rears its ugly head? Luckily you can influence your sleep position to help alleviate the worst of this condition, and provide a more comforting situation. The best pillows for acid reflux are wedge pillows, and the ones we’ve highlighted below have been a favorite amongst those who suffer from this affliction – whether it be chronic, or sporadic.

What is Acid Reflux?

That burning pain you may be feeling located in the lower chest area is called acid reflux, but is also commonly known as heartburn (due to its location), as well as indigestion, or pyrosis. This feeling most often occurs after eating, and is due to when some of the stomach acid flows back up into the esophagus.

The burning feeling is caused by the acid irritating the lining of the esophagus, which is not protected against the hydrochloric acid like the stomach is. There is a ring of muscles, called the gastroesophageal sphincter, that helps keep acid from entering into the esophagus, but when this fails, the effects of acid reflux can be felt.

What Causes Acid Reflux?

There are actually quite a few things that can cause acid reflux, as not every incidence is food related as most people think. If you are experiencing heartburn often, and with varying degrees of discomfort, you may want to do more than watch your diet. Regular occurrences of heartburn should be discussed with your healthcare provider.

— Hiatal Hernia

In short, a hiatal hernia occurs when the upper part of the stomach and lower esophageal sphincter moves above the diaphragm, which normally separates the stomach from the chest. Stomach acid can move much more easily into the esophagus because of this. This problem needs to be addressed by a doctor, and may require surgery to correct.

— Pregnancy

Hormone levels as well as the growth of the baby in the womb can create acid indigestion to occur due to the increased pressure against internal organs. Unfortunately, an alleviation of the discomfort is how you address this issue, which normally ceases to be a problem after the child’s birth.

 

— Smoking

Smoking can create a myriad of problems associated that increase the chances of acid reflux. An increase in acid secretion, decrease in salivation which helps neutralize it, and damage to muscles in the throat and mucus membranes can all contribute to acid reflux and severe discomfort.

 

— Diet

There are certain foods that can trigger acid reflux, as can laying down immediately after eating, or eating a large meal. Some of the most common to cause problems with indigestion include spicy foods, alcohol and carbonated beverages, citrus, caffeine, fatty foods, and even certain mints.

— Obesity

Being overweight can place pressure on your organs, and create slight displacements as well which push up against the stomach. This can create higher incidences of acid reflux, which can lessen when weight is lost.

— Medication

Certain medications, both over the counter, as well as prescribed, can create heartburn. If you suspect this has been a source of discomfort, speak with your healthcare provider about alternatives.

What Can Help Alleviate Indigestion?

Lifestyle choices, changes in diet, and how you sleep are all things you can apply to your life to help avoid, and alleviate your acid reflux incidences. There are also over the counter, as well as prescribed medication you can take to help begin your process of healing and working towards fewer occurrences.

If you suffer from acid reflux more than twice a week, you may be diagnosed with Gastroesophageal Reflux Disease, or commonly known as GERD. Sufferers of GERD often need to both approach their recovery with both lifestyles and diet changes, as well as doctor care to help pinpoint the cause, and create a plan to alleviate the worst of the discomfort.

What to Consider When Choosing a Pillow for Acid Reflux

Choosing a pillow for acid reflux is not as simple as finding one that works best for your sleep position, and then narrowing it down to personal preferences for your needs. If you suffer from acid reflux, and it worsens, or is especially bothersome when you are trying to sleep at night, you need to try and influence the acid away from your esophagus to get some relief.

The simple solution is to use gravity to your advantage, and raise your upper body to help keep acid from rising further into your esophagus. Unfortunately, this means you have a limited amount of pillow from which to choose from, and mainly limited to wedge like pillows of various heights and material construction.

Side and stomach sleepers may find themselves the most discomforted by the use of a wedge pillow as it is often found to be most comfortable by back sleepers. Some wedge pillows use a softer layered foam in order to better accommodate different positions.

Conclusion

Although all wedges share a common shape and purpose, they are not all made the same and can offer various aides and comforts. Although all of the above are some of the most popular in accordance to consumer reports, our overall top pick is the Xtreme Comforts 7-Inch Memory Foam Bed Wedge Pillow due to its soft, conforming surface for both back and side sleepers, gentle slope, and overall support it lends to a variety of comfort needs. If acid reflux is an issue, then a wedge pillow is exactly what you need to get a better night’s sleep. What is so fabulous is that a wedge pillow is so useful for so many other uncomfortable afflictions and can help keep your airways open as well.