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Best Mattress For Spinal Stenosis

Danielle Mcleod

Spinal stenosis can be a painful affliction for those suffering from it and getting comfortable each night is often a challenge. Choosing the correct mattress and sleep position can make a huge difference for those looking for a more restful sleep, void of pain and discomfort. 

Take a look at what this affliction is, what the symptoms are, and how it can affect your quality of sleep. With the proper products, you can find a solution to help you rest easier and get the healing sleep you deserve. 

1. DynastyMattress 14.5-Inch CoolBreeze Gel Memory Foam Mattress with Reverie 8Q Adjustable Base Set Sleep System – Editor's Choice

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  • Mattress Feel: Medium- plush
  • Mattress Depth: 14.5 inches
  • Mattress Sizes: XL Twin, Queen, Split King
  • Base Features: Bluetooth enabled, ergonomic timers, massage, under bed lighting
  • Options: Choose from just the base, base + mattress, colors, and set-up

2. Sven & Son Queen Essential Adjustable Bed Base Frame + 14” Luxury Cool Gel Memory Foam Hybrid Mattress

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  • Mattress Feel: Medium soft – medium firm
  • Mattress Depth: 10 inch, 12 inch, 14 inch
  • Mattress Sizes: Twin XL, Full, Queen, King, Split King
  • Base Features: Durable articulation, wireless remotes, preset settings, 660 lb lift capability

3. SilkDawn Adjustable Bed Frame with Mattress

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  • Mattress Feel: Medium
  • Mattress Depth: 12 inches, 14 inches
  • Mattress Sizes: Twin XL, Full, Queen, King, Split King
  • Base Features: Dual head and foot controls, dual massage, three modes, adjustable legs, USB ports
  • Options: Mattress depth options, mattress and bed can be bought separately

4. Blissful Nights Adjustable Bed Frame with 12 Inch Queen Copper Infused Cool Memory Foam Mattress

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  • Mattress Feel: Plush – Firm
  • Mattress Depth: 8 inch, 10 inch, 12 inches
  • Mattress Sizes: Twin XL, Full, Queen, King, Split King
  • Base Features: Head and foot adjustments, leg adjustments, split king sync options, wireless remotes
  • Options: memory foam, hybrid, and cooling infused options

5. 13" Ananda Cool Gel and Pearl Infused Hybrid Mattress with Head Tilt Adjustable Bed Base Combo Set

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  • Mattress Feel: Medium – Medium Firm
  • Mattress Depth: 11 inches, 12 inches, 13 inches
  • Mattress Sizes: Twin XL, Full, Queen, King, Split King
  • Base Features: head and foot controls, adjustable base, wireless remote, smart home compatible
  • Options: Memory foam or hybrid mattress, firmness options, cooling layer choices

6. LUCID L300 Ergonomic Upholstered Adjustable Bed Base with Mattress

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  • Mattress Feel: Medium- Medium- Firm
  • Mattress Depth: 10 inch, 12 inch
  • Mattress Sizes: Twin XL, Full, Queen, King, Split King
  • Base Features: Wireless controls, head and foot lift, USB charging, adjustable legs, optional brackets
  • Options: Hybrid mattress, various profiles

7. LUCID L600 Adjustable Bed Base with 12 Inch Memory Foam Hybrid-Mattress

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  • Mattress Feel: Medium- Medium- Firm
  • Mattress Depth: 10 inch, 12 inch
  • Mattress Sizes: Twin XL, Full, Queen, King, Split King
  • Base Features: wireless remote, pre-set memory, foot and head lift, adjustable legs, under bed lighting, massage, USB charging, bracket options, app download
  • Options: Hybrid mattress, various profiles

8. Kyvno 12" Gel-Cooling Premium Memory Foam Mattress Adjustable Bed Frame Combo

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  • Mattress Feel: Medium- Firm
  • Mattress Depth: 12 Inches
  • Mattress Sizes: Full, Queen, Split King
  • Base Features: Pre-set adjustments, wireless remote
  • Options: cooling gel layer mattress

What is Spinal Stenosis?

Spinal stenosis is diagnosed when the spaces between your spine begin to narrow, compressing your spinal cord and nerve roots of the vertebrae. This tightened space becomes irritated and pinched which leads to pain. This is a slow-moving issue that often begins years before pain and discomfort are diagnosed, and it most often occurs in the lower back and neck. 

It can create neck and back pain, numbness, weakness, and tingling in your arms, and sometimes legs. It is often an age-related affliction that generally can be treated with physical therapy, self-care, OTC medications, and injections. A serious diagnosis may require surgery. 

Best Mattresses For Spinal Stenosis

All of these mattresses can be used with an ergonomic bed frame of your choice to help position your body in a more comfortable position to relieve the pressure and tension spinal stenosis creates. They are supportive and designed for whole-body comfort, and are offered at an affordable price point to help you find the comfort you need when it is needed. These are sold as a set with an ergonomic base, or you can choose the base or mattress separately to help make your shopping experience even easier. 

1. DynastyMattress 14.5-Inch CoolBreeze Gel Memory Foam Mattress with Reverie 8Q Adjustable Base Set Sleep System – Editor's Choice

Highlights

  • Mattress Feel: Medium- plush
  • Mattress Depth: 14.5 inches
  • Mattress Sizes: XL Twin, Queen, Split King
  • Base Features: Bluetooth enabled, ergonomic timers, massage, under bed lighting
  • Options: Choose from just the base, base + mattress, colors, and set-up

Pros

  • Excellent package deal

Cons

  • Mattress not part of set-up and ships separately
  • Mattress may be too soft for heavier bodies

CoolBreeze Gel memory foam top layer for contouring comfort and a supportive, breathable foundation to help cushion, protect, and support your body in any sleep position.

Combined with their Bluetooth enabled Smart Mobile Module base that is controlled via an app, you can customize your sleep position for ultimate comfort and spinal protection for a deep rest. Complete with underbed lighting, massage features, and automatic timer functions for ergonomic adjustability, you can’t get a better deal. Bed comes with pillows, an extended in-home warranty, and set-up with delivery.

Read Our Full Dynasty Mattress Review

2. Sven & Son Queen Essential Adjustable Bed Base Frame + 14” Luxury Cool Gel Memory Foam Hybrid Mattress – Runner-Up

Highlights

  • Mattress Feel: Medium soft – medium firm
  • Mattress Depth: 10 inch, 12 inch, 14 inch
  • Mattress Sizes: Twin XL, Full, Queen, King, Split King
  • Base Features: Durable articulation, wireless remotes, preset settings, 660 lb lift capability

Pros

  • Easy to set up and works with existing bed frames (see measurements)
  • Durable and dependable
  • Very comfortable mattress

Cons

  • Motor louder than comparative brand name choices

With two independent heavy-duty motors, the ergonomic base option of the Sven & Son Essential adjustable bed provides durable heat and foot articulation with wireless remote connectivity and preset buttons to get to your favored positions perfectly each and every night. It also works well with all memory foam, latex, and air mattress types, but also comes with its own mattress options when sold as a set.

Choose from a 10 inch, 12 inch, or 14 inch mattress ranging in a medium firm to medium soft feel complete with Bionic cool gel infusion memory foam layers to help pull heat from your body and eliminate pressure points in all sleep positions. The bed is storage bed compatible, and the mattress options vary to provide you the feel you need.

3. SilkDawn Adjustable Bed Frame with Mattress – Best Affordable Set

Highlights

  • Mattress Feel: Medium
  • Mattress Depth: 12 inches, 14 inches
  • Mattress Sizes: Twin XL, Full, Queen, King, Split King
  • Base Features: Dual head and foot controls, dual massage, three modes, adjustable legs, USB ports
  • Options: Mattress depth options, mattress and bed can be bought separately

Pros

  • Excellent price point
  • Can fit into existing frames (see measurements)
  • Amazing quality

Cons

  • Difficult to set leg height with mattress on

When shopping on a budget you don’t have to sacrifice comfort and quality to get what you need. The SilkDawn adjustable bed (sold with or without mattress) provides head and foot include controls from 60 degrees to 45 degrees respectively. It also boasts dual massage with three independent massage modes to choose from, and a USB plug for charging your phone, tablets, etc.

The mattress provides a gel memory foam layer to wick away heat and moisture. It has a 12 or 14 inch profile for you to choose from, and is designed to work perfectly with the ergonomic bed to provide the comfort and support you need for a better night’s rest. The adjustable legs on the bed also allow you to adjust to the height you need for ease into and out of bed.

4. Blissful Nights Adjustable Bed Frame with 12 Inch Queen Copper Infused Cool Memory Foam Mattress – Best Budget Adjustable

Highlights

  • Mattress Feel: Plush – Firm
  • Mattress Depth: 8 inch, 10 inch, 12 inches
  • Mattress Sizes: Twin XL, Full, Queen, King, Split King
  • Base Features: Head and foot adjustments, leg adjustments, split king sync options, wireless remotes
  • Options: memory foam, hybrid, and cooling infused options

Pros

  • Simple, but functional and dependable base
  • Quiet operation
  • Hybrid mattress is the best

Cons

  • Memory foam mattresses may be too soft for some people

The cooling mattress layers and choice of profile heights allows you to pick and choose your comfort level for your specific body weight, heights, and comfort needs. Choose from memory foam or hybrid layers, cooling gel infusions, and copper infusions to personalize your all night support and cooling options.

The adjustable bed frame provides head and foot adjustments separate from one another, a wireless remote and adjustable legs, as well as a tooless assembly so you can use it the same day it arrives! The split king choice can also be used separate from one another, or synced to work in tandem.

5. 13" Ananda Cool Gel and Pearl Infused Hybrid Mattress with Head Tilt Adjustable Bed Base Combo Set – Best Smart

Highlights

  • Mattress Feel: Medium – Medium Firm
  • Mattress Depth: 11 inches, 12 inches, 13 inches
  • Mattress Sizes: Twin XL, Full, Queen, King, Split King
  • Base Features: head and foot controls, adjustable base, wireless remote, smart home compatible
  • Options: Memory foam or hybrid mattress, firmness options, cooling layer choices

Pros

  • Excellent mattress options with great cooling capabilities
  • Whote glove set-up available
  • Durable and dependable

Cons

  • Head only raises 30 degrees maximum
  • May be difficult to assemble on your own

Choose from an 11, 12, or 13 inch profile mattress with medium to medium firm support to help keep you sleep through the night. Infused with various cooling components, you can also pick between memory foam layers and hybrid support to work with the ergonomic bed frame to provide the zero gravity relaxation your body deserves.

With adjustable leg heights and wireless remote capabilities, take the pressure off your back with head and foot controls. Designed to fit into existing bed frames, this ergonomic option provides a quality sleep you can customize. The bed is also wifi compatible to work with smart controls that you can set up through an app. Use Alexa, Siri, and Google to voice activate your bed frame commands.

6. LUCID L300 Ergonomic Upholstered Adjustable Bed Base with Mattress – Best Upholstered

Highlights

  • Mattress Feel: Medium- Medium- Firm
  • Mattress Depth: 10 inch, 12 inch
  • Mattress Sizes: Twin XL, Full, Queen, King, Split King
  • Base Features: Wireless controls, head and foot lift, USB charging, adjustable legs, optional brackets
  • Options: Hybrid mattress, various profiles

Pros

  • Support and comfortable mattress options
  • Easy to assemble bed
  • Durable and quality looking at a great price point

Cons

  • Only one color upholstery

The upholstered base of this ergonomic frame keeps you from having to have a separate bed option for aesthetics, and provides wireless heat and foot controls and USB charging stations for convenience. The fold hinge technology makes it even easier to set up, providing a quick, 5-minute job for immediate use with your choice of mattress.

Lucid mattresses are known for their affordability and comfort, and this base comes on its own, or with your choice of a 10 or 12 inch mattress offering medium and medium firm support. The hybrid design is layered for breathability, cooling capabilities, and surface comfort choices to help further customize the sleep experience. You can also choose from adjustable legs and brackets for head and footboard connectivity.

Read Our Full Lucid Review

7. LUCID L600 Adjustable Bed Base with 12 Inch Memory Foam Hybrid-Mattress – Best Anti-Snore

Highlights

  • Mattress Feel: Medium- Medium- Firm
  • Mattress Depth: 10 inch, 12 inch
  • Mattress Sizes: Twin XL, Full, Queen, King, Split King
  • Base Features: wireless remote, pre-set memory, foot and head lift, adjustable legs, under bed lighting, massage, USB charging, bracket options, app download
  • Options: Hybrid mattress, various profiles

Pros

  • Excellent features for a true customization
  • Dependable and well made
  • Supportive and comfortable mattress

Cons

  • App can be buggy

This upgraded Lucid bed and mattress set (also sold separately) provides a base with even more details to customize your sleep experience. Independent head and foot support provides a gentle lift, an anti-gravity feel, and anti-snore capabilities all present in pre-set memory adjustability. Under bed lighting, massage, and USB charging stations are also part of the system. The frame fits into existing bed frames and works best with the Lucid mattress options for serious comfort.

Lucid mattresses are known for their affordability and comfort, and this base comes on its own, or with your choice of a 10 or 12 inch mattress offering medium and medium firm support. The hybrid design is layered for breathability, cooling capabilities, and surface comfort choices to help further customize the sleep experience. You can also choose from adjustable legs and brackets for head and footboard connectivity. .

8. Kyvno 12" Gel-Cooling Premium Memory Foam Mattress Adjustable Bed Frame Combo – Best Medium-Firm

Highlights

  • Mattress Feel: Medium- Firm
  • Mattress Depth: 12 Inches
  • Mattress Sizes: Full, Queen, Split King
  • Base Features: Pre-set adjustments, wireless remote
  • Options: cooling gel layer mattress

Pros

  • Simple and effective
  • Great quality
  • Very sturdy and easy to use

Cons

  • Upholstered base looks a lot like just a metal base

Sold as a set, this 12 inch medium firm layered memory foam mattress offers cooling capabilities and excellent support for a great array of body types and sleep needs. Combined with an adjustable, upholstered platform base, you get all the details you need for a better night’s rest.

The whisper quiet motor includes a folded hinge system for easy assembly and movement, one touch preset buttons and customization, an anti-snore setting and zero gravity setting, as well as the ability to set your own head and foot adjustments into memory.

What Are the Symptoms of Spinal Stenosis?

Even though spinal stenosis occurs most commonly in the neck and lowers back, it can occur anywhere on the spine. Sometimes it is triggered by other existing back problems that degrade over the years. Some of the most common symptoms include:

  • A dull ache, pins and needles, tenderness, burning, or sharp pains in the lower back, legs, and buttocks. 
  • Heavy or weak feeling legs and regular leg cramps. 
  • Pain that worsens when standing or walking downhill, and pain that lessens when leaning, bending, sitting, or walking uphill. 
  • Bladder and bowel control issues in severe cases. 
  • Numbness or weakness in arms or hands.
  • Neck pain.

Spinal Stenosis and Sleep Quality

The main concern when you sleep is to avoid compressing the area of your spine that is problematic. Sleep is a rejuvenating and healing process and is needed to help you recover. If your sleep quality is interrupted or non-existent due to pain, you will not be able to tolerate and work towards managing spinal stenosis. 

Pain can worsen if the spine is not allowed to decompress. Finding a position that helps stretch out the back and keep pressure off of troubled areas is suggested. 

Best Sleep Position for People Suffering From Spinal Stenosis

Sleeping in an adjustable bed is the preference of many who struggle with this condition to allow the head and knees to be elevated to relieve pressure. Having this ergonomic option provides you the means to sleep in any position that is most comfortable depending on your level of pain. Choose a firmer mattress option with a surface layer that provides pressure relief. 

The Best Sleeping Positions for Menstrual Cramps

If an ergonomic option is not available, to help alleviate the nerve root compression and pressure that causes pain, many choose to sleep on their side with their knees curled up (in a fetal-like position). This requires a supportive mattress that offers compressive surface contouring to help keep the head, neck, back, and hips in alignment for spinal support. 

You might want to read this: Guide to a Better Sleep for Those with Scoliosis

Wrapping It Up

When you struggle with spinal stenosis pain and discomfort, you need not only a mattress to provide support, but a way to get into the best position possible. Taking the pressure off the areas of your spine that are compressing is the main focus of a more comfortable night’s sleep. An ergonomic bed frame is one of the best ways to do this, and when you combine it with a supportive mattress, you have the zero-gravity feel needed for healing and body restoration. 

These bed and mattress pairings help make shopping for a better rest easy, but almost all can be bought separately to work with existing mattresses or beds to get the rest you deserve.

Photo credit: VectorMine/Shutterstock; Albina Gavrilovic/Shutterstock; Antonio Guillem/Shutterstock; Voyagerix/Shutterstock