Marpac Dohm Sound Machine Reviews

Your overall health is tied to your sleep patterns, and consistently poor, interrupted, or even a lack of sleep can begin to make you feel not only slow and sluggish but also affect your brain function and physical healing. Even though you may create good habits prior to your bedtime, you can’t truly control the atmosphere you are sleeping in.

Noises such as traffic, music, barking dogs, and the general hub and bub of the city can be a problem in urban areas. Rural areas also have their own sound issues–often unexpected vehicle noises, animals barking, or the wind against trees and windows can be highly disruptive. These noises can cut into your sleep and keep you from getting the rest you deserve. Luckily, there is a way you can help create a healthier sleep environment with the use of a sound machine. Below our Marpac Dohm Sound Machine reviews can help guide you towards a quieter, more peaceful night.

Marpac Dohm Sound Machine Reviews

About the Marpac Company

Marpac was born in 1962 when the founder, Jim, a traveling salesman, was troubled by his wife’s insomnia. She traveled with him and slept better in hotel rooms under the lull of an air conditioner fan, which gave Jim an idea. He soon tinkered into existence a small ‘sound conditioner’ that used a small fan and created the first Marpac SleepMate product. Since then Marpac has introduced new comforts to the sleep industry and offers not only sound machines but mattresses and diffusers for a more relaxing experience.

How We Hear

How our brain processes sound is very important in understanding why our nights are disrupted by it, and how a sound machine can help. Out ear is made up of three parts, the outer, middle, and inner ear. The outer ear holds the eardrum which vibrates when sound hits it. These vibrations travel along three tiny bones in the middle ear to the inner ear which houses the cochlea. This is a spiral-shaped tissue that takes sound and transfers it to nerves that travel to the brain for our recognition.

There are millions of sounds we cannot even hear since our range of hearing falls between 20 and 20,000 HZ. But this range constituent of maybe billions of variations of sound, so it isn’t like we are sound deprived. Our brain registers and recognizes sounds, so while you ‘hear’ something, your brain stays active.

Why White Noise is Beneficial

Since our brain in constantly processing sounds whether we want it to our not- without our even knowing it we are disrupting our sleep cycle when the noise occurs through the night (or whenever you sleep). White noise is a mix of sounds across many different frequencies. Our brain is unable to recognize anyone sounds out of them all, thus making it more difficult to recognize sounds that are not a part of the white noise. It serves as a ‘blanket’ of sorts to mask other noises that might be a disruption through the night- making it an ideal choice for those who struggle to sleep.

The Benefits of a Sound Machines

Sound machines offer white noise options, as well as other soothing sounds, to help mask outside sounds that are otherwise disruptive. They are incredibly effective and can keep your sleep cycle from being interrupted, allowing you to wake up feeling more refreshed and rejuvenated.

This is especially helpful for those who work shifts and might have to try and sleep during the day when sounds are more frequent and sound louder. Creating a sleeping atmosphere that is under your control is beneficial to your overall health.

Children especially benefit from a sounds machine. Babies and toddlers still nap during the day and require uninterrupted sessions of sleep. With the hustle and bustle of daily life going on around them this can be disruptive. Children also need more sleep their adult counterparts, which often cuts into early evening or late morning when daily sounds can cut into their rest. A sound machine can help mask those noises to keep them asleep and allow them to wake more naturally.

Why a Television or Radio Just Don’t Cut It

If you regularly sleep with a television or radio on you are already seeking some sort of noise coverage. The problem with these options is that they cover a wide range of frequencies and tones at any given time, and keep our brains busy with recognition and sound processing. Your body may rest but is not entirely able to slow down for cognitive rest and rejuvenation. Your heartbeat and body temperature may not regulate as well either – making you feel unrested the following day.

Dohm Sound Machine Warranty

All products sold through Marpac offer a 101-day return after the initial 30 days. This 30-day trial allows you to get used to a new sleep experience. A 1-year limited warranty is applied to their sound machines as well which covers all parts and workmanship.

You may be interested in: Review of the Best Sound Machines

Conclusion

Whether you need a simple machine or prefer sound options and portability, Marpac Dohm Sound machines are well worth considering. With the ability to mask outside sounds, white noise, as well as other basic choices can create a better sleep environment for your overall health. Marpac is available throughout the US and Canada, as well as throughout Europe, Asia, and Australia!