The Best Crystals for Sleep

Are you having trouble falling asleep because of stress, anxiety, or something some would describe as “bad juju”? Are you reluctant in taking anxiety pills and would love a more natural remedy for this problem? Then maybe it’s time you gave crystal a chance. Much like in other scenarios, nature can bless you with energy-purifying solutions in this particular case as well, so let’s look at the best crystals for sleep.

Best Crystals for Sleep

Do Crystal Really Work for Sleep?

Crystals are supposed to aid spiritual, emotional, and physical healing when held or placed on the body. According to popular belief, crystals work by interacting positively with the chakras in your body. Some crystals can reduce anxiety, while others are claimed to enhance mental clarity or creativity.

There have been few traditional investigations on crystals, which is not surprising. However, studies have revealed that, as far as crystals are concerned, their power is in the eye of the beholder. That being said, there’s no harm in trying. 

How Do Crystals Work for Sleeping?

Until recently, the healing powers of crystals had been mostly unexploited. There is a myriad of minerals on the planet that have the power to heal, balance, and enhance our lives in unique and powerful ways. Energy is received, transmitted, and amplified by its vibrational patterns.

Despite the lack of scientific data, many individuals feel that crystals can have a positive impact on overall health, which could lead to better sleep habits.

What Crystals to Avoid When Sleeping

Some people might be wondering if there are crystals that might have the opposite effect when it comes to inducing sleep. Yes, there are crystals to avoid in the bedroom, especially those that can be overstimulating. 

Now, the actual overstimulating crystals have sparked a debate in the energetic world. While some believe amethyst is great for sleep, others claim it’s overstimulating. Other crystals we are told to avoid include moldavite and turquoise. 

How to Use Crystals to Help You Sleep

There are several ways to integrate crystals into your life which could potentially lead to a better sleeping routine.

Using Crystals in the Bedroom

Setting up a crystal grid or keeping an appropriate crystal near your bed can have positive effects. An arrangement of crystals in a certain pattern is known as a crystal grid. The grid’s form and the crystals employed are thought to have an energy nature of their own.

There are a few spots in your bedroom where you can place crystal grids that work in harmony with your aim. It is also possible to enhance the effects of essential oils by using the proper ones.

Using Crystals in the Bathroom

With the proper crystal, a warm bath can help you wind down before bedtime, making it even more effective. Place them in the water, alongside a few drops of the essential oils you most like. To make the experience even more relaxing, pour yourself a cup of herbal bath tea.

Placing Crystals Under the Mattress

Experts suggest putting one crystal underneath each corner of the mattress. You can use fluorite if you want something that calming and can induce a state of sleepiness. 

Placing Crystals on the Body

Set up a three-crystal grid to help you sleep. You can use two amethyst stones (one on each side of the head) and a moonstone above the head’s crown. Lay on your back and focus on your breath. 

Types of Crystal to Help You Sleep

• Amethyst

Known for being purple quartz, amethyst is a beautiful mineral. It has various beautiful shades that range from lilac to royal purple.

Amethyst has long been revered for its purported therapeutic properties. The crystal’s connection to the crown chakra and its ability to induce a deeply meditative state are two of its most well-known features.

Crystals made of amethyst promote tranquility and help to clear the mind of any lingering negativity. If you have trouble falling asleep or trouble having a lucid dream, this can be a lifesaver. To sleep soundly, keep a piece of amethyst beside your bed.

• Angelite

The most frequent color of Angelite is blue. However, it can be found in a variety of other hues. Angelite crystals come in a variety of colors, including pink, white, violet, grey, and brown. In contrast, the gem’s color is influenced by impurities.

Is there a finer place to sleep than in a room with an angelic-named crystal? Angelite’s pure light frequency soothes you to sleep, lulling you into a peaceful dreamland.

A deep and restful sleep, which Angelite can help you achieve by connecting you to your higher self, is the best thing you can do for your body and mind. It’s possible that sleeping with Angelite will enhance your ability to decipher your dreams, which will be full of hidden symbols and messages. 

• Black Tourmaline

Tourmaline is most typically found as an accessory mineral. Tourmaline crystals can grow to enormous sizes in fractures and holes during hydrothermal action. The most common color for tourmaline is black but you can discover it in brown, purple, pink, blue, green, and even colorless. 

If you want crystals to help with insomnia, don’t overlook black tourmaline. Known for being a potent stone of protection, black tourmaline protects your heart and mind from bad ideas, allowing you to sleep peacefully throughout the night.

There are many sleeping crystals out there, but black tourmaline is the best of the bunch. 

• Celestite

Crystals of the mineral celestite, also called celestine, are blue. When used in prayer and meditation, the mineral celestite is said to enhance spiritual insight, heightened awareness, and a more present state of mind. Even if the crystals are usually blue, they can also be pale green, white, or black. 

Celestite, as the name suggests, is a mineral that has come straight from the stars. It’s possible to have a good night’s sleep while also enhancing your connection to your higher self thanks to this tiny stone.

You can use celestite crystals to enhance your psychic talents and connect with the astral world simultaneously, thanks to their close connection to your third eye chakra. It is possible to get a truly restorative night’s sleep when you cultivate a closer relationship with the divine.

• Moonstone

Typically, white with several veils of different colors, moonstones are translucent gems that can be found in many different shapes and sizes. 

Moonstone is a symbol of Mother Moon’s light, which can help you overcome any anxieties or concerns that may occur. Moonstone’s ability to calm a racing mind and shine a light on softer feelings makes it an ideal partner for insomniacs.

Consistently place this crystal on your bedside table when you go to bed at night. As you sleep, let the moonstone soothe you with its soothing lullaby and allow yourself to drift off into a peaceful sleep. If you’re looking for a crystal to aid in sleep, this is a good one to have about.

• Rose Quartz

Rose quartz, a member of the quartz genus, is highly prized. Translucent quartz is a common feature of this particular type. Clouds, grains, and hazes can all be seen in its look. Peach is the starting point for this gemstone’s color spectrum, which can progress to a vibrant pink or even nearly purple.

Numerous medicinal effects have been linked to the use of rose quartz. For example, it can help bring the body, mind, and soul into harmony. It’s commonly known as the stone of love; rose quartz has a feminine energy and a heavenly world to it.

In terms of emotions, rose quartz has a relaxing influence that makes it easier for the wearer to drift off to sleep.

• Smoky Quartz

Crystalline quartz comes in the color variation known as “smoky quartz.” The color varies from light yellow tones to a dark brown that people often mistake for black. Grayish brown is the color of less desirable specimens.

A good place to begin looking for stones that will help you sleep is with smoky quartz. Let go of the frenzied energy you’ve been carrying in your body by using this unique stone’s warm, grounding qualities.

You may utilize smoky quartz to help you achieve a better night’s sleep by using it to manifest your dreams and desires. Smoky quartz is a go-to gemstone for a good night’s sleep.

Bottom Line

When it comes to sleeping crystals, there is still a great lack of scientific evidence that could support the claims of what they’re beneficial for. The truth is sleeping crystals could be all about the placebo effect. However, there’s no harm in trying to use crystals for sleep as long as you don’t neglect some of the other doctor’s recommendations.

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Frequently Asked Questions