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Best Buckwheat Pillow

TheSleepJudge Editorial Team

The Buckwheat pillow is a traditional Asian pillow created centuries ago as an answer for overall sleep health and comfort problems. The filling is mobile and fluid so it molds directly to your body. Some might say the feeling is similar to being on the beach and digging support for your body out of the sand. The pillow is both firm and moldable. There is a gentle crinkling sound of the hulls shifting that many find very meditative.

Buckwheat pillows are known for helping with headaches, anxiety, and relief from snoring due to the gentle pressure the weight of the hulls provide against your head and neck. Buckwheat pillows are 100% organic and free from polyurethane or polyester foam that is found in many pillows. They also provide a cool night’s sleep as they create excellent ventilation and create airflow which is a definite plus for hot sleepers.

Buckwheat pillows are adjustable which means there is a method for using the pillow for all sleeping styles! For general use, move the buckwheat hulls to conform to the curve of your neck. Your head should not be tilted when laying on the pillow. Remember that the pillows are adjustable so you can add or remove buckwheat hulls to make your pillow just the right height for you.  If you sleep on your back, place your head on the pillow and your shoulders on the mattress. Your pillow should support your head and neck, not your shoulders. For side sleepers, keep your spine straight while sleeping to help reduce back and neck pain. Try hugging the pillow to keep your upper arm and upper back supported. You can also use a regular bed pillow between your knees. This will elevate your hips and reduce and can reduce stress on your spine.  For stomach sleepers, you will want to take out a majority of the hulls leaving you with a thin but supportive pillow that molds to your body.

How long your buckwheat pillow lasts depends on how well you care for it, but with regular use, it can last up to ten years and longer. This makes a buckwheat pillow a great economical choice because they are so long-lasting, whereas traditional pillows usually only last three years. As time wears on you may find that the buckwheat hulls will start to settle but it will still offer the same support. Many users often refill their pillows as needed. Note that these pillows cannot be put into the washing machine because submerging buckwheat hulls with water will ruin them. It is important to have a removable cotton pillow cover that is safe to be washed in the washing machine.

1. Sobakawa Traditional Buckwheat Pillow – Editor's Choice

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  • Dimensions: 19 x 15 x 3 inches
  • Weight: 3.5 pounds

2. Pine Tales Buckwheat Pillow

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  • Dimensions: Four size options
  • Weight: Varies with size

3. Comfy Comfy Premium Buckwheat Pillow

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  • Product Size: 14 x 26”
  • Weight: 6 pounds (plus additional pound)

4. Hullo Buckwheat Pillow

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  • Product size: 14 x 20”
  • Weight: 4 pounds

5. Beans72 Organic Aromatherapy Buckwheat Pillow

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  • Size: 20 x 28”
  • Weight: 3 pounds

6. Bucky Utopia Neck Pillow

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  • Size: 12 x 13”
  • Weight: 1 pound

Best Buckwheat Pillows

1. Sobakawa Traditional Buckwheat Pillow – Editor's Choice

Highlights

  • Dimensions: 19 x 15 x 3 inches
  • Weight: 3.5 pounds

Pros

  • Made in the USA
  • Breathable
  • Sleeps cool
  • Two sizes to choose from
  • Great budget buy

Cons

  • Muslin shell
  • No generous sleep trial

Best Budget Buckwheat Pillow

The Sobakawa Traditional Buckwheat pillow is a perfect pillow to support your neck for back, stomach, and side sleepers but can also be used for yoga or as a meditation cushion. It is wrapped in 100% muslin cotton. The buckwheat pillow doesn’t need fluffing or flipping like a regular pillow. The pillow is extremely durable and will last a long time. The pillow comes in standard and queen size.

Who should buy this buckwheat pillow:

If you are interested in trying a buckwheat pillow without paying a lot, this pillow is a great pillow to start with.

2. Pine Tales Buckwheat Pillow

Highlights

  • Dimensions: Four size options
  • Weight: Varies with size

Pros

  • Made in the USA
  • 100% unbleached cotton outer shell
  • Breathable
  • Sleeps cool
  • Adjustable
  • Multiple sizes to choose from
  • Quality construction
  • 45-day satisfaction guarantee
  • Machine washable

Best Cooling Buckwheat Pillow

Pine Tales buckwheat pillows are filled with 100% the US has grown organic buckwheat hulls for natural cooling comfort. The buckwheat hulls are specifically structured to facilitate airflow and keep you cool as you sleep. The hulls repel heat, allowing cool air to flow between the husks. The pillows are offered in four sizes: Japanese (14 x 20”), Twin (20 x 26”), Queen (20 x 30”) and King (20 x 36”). The pillow is fully adjustable with its quality YKK zipper that allows you to add or remove filling as needed. The cover is made with an extra breathable and durable, unbleached natural cotton twill fabric that really breathes and encourages airflow for a cool night’s sleep. Each pillow is quality checked by the owners themselves in their facility in Phoenix, AZ.

Who should buy this buckwheat pillow:

If you are a hot sleeper this buckwheat pillow really provides a cool night’s sleep.

3. Comfy Comfy Premium Buckwheat Pillow

Highlights

  • Product Size: 14 x 26”
  • Weight: 6 pounds (plus additional pound)

Pros

  • Made in the USA
  • 100% organic cotton shell
  • Additional pound of buckwheat included
  • No plastic in the shipping process
  • Customizable
  • YKK invisible zipper

Cons

  • Not machine washable

Best Luxury Buckwheat Pillow

The Comfy Premium buckwheat pillows provide superior support to your body for restful sleep. Once you mold the hulls into the correct position for your body, your head and neck will be kept in an ergonomic position. The pillow is an oversized standard pillow (14″ x 26”) that is filled with six pounds of USA-grown buckwheat hulls.  The pillow comes with an additional pound of buckwheat that will add to the longevity of your purchase and gives you a greater ability to customize the pillow’s volume as it suits your body’s needs. The materials are all grown in the US and the buckwheat is cleaned without chemicals or fumigants. The cover is made with 100% organic cotton that has been certified organic by the Texas Department of Agriculture. Protect your pillow from the wear of daily use with a pillowcase.  The buckwheat pillow cannot be put into the washing machine or dryer, but you can empty all the buckwheat hulls from your pillow and the cotton pillow cover can be washed and buckwheat hulls can be set in the sun to air out. The pillows are packaged without any plastic

Who should buy this buckwheat pillow:

If you know that you like the feel of a buckwheat pillow, this quality purchase comes with additional buckwheat that will help your pillow last a long time.

4. Hullo Buckwheat Pillow

Highlights

  • Product size: 14 x 20”
  • Weight: 4 pounds

Pros

  • Buckwheat is grown in the USA
  • No chemicals used
  • Certified 100% organic unbleached cotton cover
  • 60-day money-back guarantee if you don’t enjoy the product
  • Comes in multiple size options

Cons

  • Expensive

Best Sleep Trial Buckwheat Pillow

Hullo Pillows specializes in buckwheat pillow products and is headquartered in Minnesota. These pillows were designed for comfort and their high-quality manufacturing is made to last. The company uses responsible business practices, strives to keep a low carbon footprint and uses all organic materials and fabrics. As a bonus, they also donate a percentage of their proceeds to The Nature Conservancy. The Hullo Pillow is available in multiple sizes for personal preferences. Each pillow uses 100% organic buckwheat and comes in three sizes;  small, standard, and king. The pillows are covered in a machine washable 100% organic cotton cover. Hullo pillows are adjustable like the traditional buckwheat pillows and they provide you the opportunity to refresh your husks for a longer-lasting experience. The company offers a long sleep trial with a 60-day money-back guarantee if you don’t enjoy the product.

Who should buy this buckwheat pillow?

If you are uncertain about using a buckwheat pillow Hullo offers a 60-day money-back guarantee.

5. Beans72 Organic Aromatherapy Buckwheat Pillow

Highlights

  • Size: 20 x 28”
  • Weight: 3 pounds

Pros

  • Comes with additional lavender filling
  • 100% organic buckwheat hulls
  • Adjustable
  • Keeps its shape
  • Provides head and neck supportive

Cons

  • No sleep trial

Best Aromatherapy Buckwheat Pillow

The Beans72 Aromatherapy buckwheat pillow is filled with USDA-approved and 100% organic hulls that have been triple air cleaned. The filling is mixed with a cup of dried lavender flowers that creates a relaxing and supportive night’s sleep. The cotton cover is good for those with sensitive skin and has a hidden zipper that allows you to adjust the filling in the pillow. It is a durable long-lasting product.

Who should buy this buckwheat pillow?

If you want to add some additional self-care to your buckwheat pillow with aromatherapy the Beans72 pillow provides all that you need for a relaxing night’s sleep.

6. Bucky Utopia Neck Pillow

Highlights

  • Size: 12 x 13”
  • Weight: 1 pound

Pros

  • 100% organic buckwheat hulls
  • Adjustable
  • Classic U-Shape for travel
  • Comes in multiple colors
  • Has a snap clip for portability
  • Cover is machine washable

Cons

  • Small neck opening

Best Buckwheat Travel Pillow

This buckwheat travel pillow in its classic U-shape conforms to your every curve and provides perfect support for your neck while you travel. The filling is fragrance-free, hypoallergenic and is made without the use of fertilizers or pesticides. The buckwheat hull is hypo-allergenic in nature and will not compress under pressure.  Like all buckwheat products you can personalize the loft by adding or removing the buckwheat filling until you reach your optimum level of support. This buckwheat pillow has its own carry bag that snaps onto the pillow so you won’t lose either. An elastic strap holds tight to your shoulder or clips around your rolling luggage handle. The cover is removable and machine washable.

Who should buy this buckwheat pillow?

If you do a lot of traveling, treat yourself to a Bucky U-shaped buckwheat pillow to provide your neck the comfort and support you need and deserve.

Last Words:

Buckwheat pillows conform to your head and neck, reduce pressure points, and can have their loft adjusted by the amount of buckwheat inside the case. 

These pillows do not compress under pressure and are adjustable so they work with all sizes, shapes and sleeping positions, keeping bodies in an ideal neutral alignment. For back sleepers the pillow fills the unsupported space beneath the neck, alleviating muscle strain. Side sleepers need to have a pillow thick enough to keep the spine straight and since these offer adjustable thickness you can be sure to get the support you need. Stomach sleepers should have a very thin pillow in order to keep their body in alignment and can fill their pillow less than normal. While they may take a bit of getting used to, people find they provide real pain relief. If you haven’t tried sleeping on a buckwheat pillow before make sure you choose a product that offers a sleep trial.  But don’t get discouraged after the first night, it may take a few nights to get used to the new feeling of support.  We think you will love it!