Best Weighted Cooling Blankets: Sleep More Comfortably

Weighted blankets have become increasingly popular and are a comfort aid to help with a wide variety of ailments, including stress, anxiety, and insomnia. They are widely available in various sizes and comfort materials, but have one major drawback: namely, the filling is not highly breathable and the overall design can create a fairly warm sleeping atmosphere. Luckily, this is an issue well known to manufacturers who have taken strides in their material choices to help provide a cooler sleep atmosphere. These blankets are considered more comforting to known hot sleepers, and those who live in warmer climates. Our buyer’s guide below explains which best cooling weighted blankets are worth considering so you can purchase with the knowledge you need in advance.

But first, let’s take you through our top picks for the best weighted cooling blankets based on consumer reviews. You don’t have to have any major issues to take advantage of a weighted blanket either. People who use them report that they get a much deeper, more restful sleep when in use, making them excellent choices for anyone.

Rank	Product	Highlights
#1	ZonLi Cooling Bamboo Weighted Blanket check price	Material Choices: Cotton or Bamboo viscose blend Filling Material: Glass Beads Weight Options: 5 – 25 lbs Duvet Cover Included: no
#2	AN Cooling Weighted Blanket check price	Material Choices: 100% cotton Filling Material: Glass beads Weight Options: 3 – 30 lbs Duvet Cover Included: Sold separately
#3	Pine&River Cooling Weighted Blanket check price	Material Choices: Bamboo viscose or Polyester Minky Filling Material: Proprietary silica blend Weight Options: 7lbs – 20lbs Duvet Cover Included: no
#4	Degrees of Comfort Weighted Blanket check price	Material Choices: Bamboo and Minky covers included Filling Material: nano-ceramic bead technology Weight Options: 5lbs – 30lbs Duvet Cover Included: 2 covers included
#5	MG MULGORE Cooling Weighted Blanket check price	Material Choices: Bamboo viscose Filling Material: glass beads Weight Options: 15lbs, 20lbs Duvet Cover Included: no

The Best Cooling Weighted Blankets

ZonLi Cooling Bamboo Weighted Blanket

Specs:

• Material Choices: Cotton or Bamboo viscose blend
• Filling Material: Glass Beads
• Weight Options: 5 – 25 lbs
• Duvet Cover Included: no

Although you can read about the ZonLi Blanket choices in more detail here, this option provides a bamboo viscose case that is both breathable, cooling, and hypoallergenic. Made with a micro glass bead, the small quilted baffles are durably sewn to avoid leaks and allows for even weight distribution for excellent coverage. Available in 9 different weights to accommodate a wide variety of body needs, you can find blankets weighing 5lbs all the way to 25 lbs for large, or dual-use (be sure both sleepers rate for the same weight).  Although it does not come with a duvet cover, the company offers your choices of cotton or bamboo viscose if desired.

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AN Cooling Weighted Blanket

Specs:

• Material Choices: 100% cotton
• Filling Material: Glass beads
• Weight Options: 3 – 30 lbs
• Duvet Cover Included: Sold separately

With 10 different weights and various blanket sizes, this option provides blankets that weigh as little as 3 lbs for children, to 30 lbs for heavy, paired sleepers. Filled with micro glass beads, they are sewn into quilted casings, using highly breathable, 100% cotton that is Oeko-Tex certified and hypoallergenic to avoid any manufacturing chemical processes.

Although sold without a duvet cover, it does include easy to attach tabs to tie one on, allowing you to choose from other various lightweight and cooling materials for an option that is wholly supportive of more restful sleep. The company does provide covers sold separately, also made from breathable cotton.

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Pine&River Cooling Weighted Blanket

Specs:

• Material Choices: Bamboo viscose or Polyester Minky
• Filling Material: Proprietary silica blend
• Weight Options: 7lbs – 20lbs
• Duvet Cover Included: no

Pine & River offer both a cooling bamboo and soft polyester Minky blanket case option depending on your personal preference. These blankets use a proprietary silica blend, basically sand, within small weighted pockets to provide even weight distribution. The cooling bamboo helps regulate your natural body temperature and allows for a cooling sensation. It also is considered a machine washable product, although you should be careful with how much weight is placed in the washer. Available in 7lb – 20lb options, this blanket provides comfort for a wide range of body types.

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Degrees of Comfort Weighted Blanket

Specs:

• Material Choices: Bamboo and Minky covers included
• Filling Material: nano-ceramic bead technology
• Weight Options: 5lbs – 30lbs
• Duvet Cover Included: 2 covers included

With 10 weight options spanning from 5lbs to 30 lbs, the Degrees of Comfort blanket uses a nano-ceramic bead technology to provide an incredibly comforting, evenly distributed weight approach. The company wants you to be able to use the cover year-round and provides two duvet covers that allow the blanket to easily attach using 10 separate connection points to avoid shifting. One cover is a silky, cooling bamboo and the other is a fuzzy, warm Minky. They are easy to swap out and also provide added protection to the blanket.

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MG MULGORE Cooling Weighted Blanket

Specs:

• Material Choices: Bamboo viscose
• Filling Material: glass beads
• Weight Options: 15lbs, 20lbs
• Duvet Cover Included: no

MG Mulgore has turned your weighted blanket comfort into a luxury experience and provides a tote, earplugs, and sleep mask with every blanket to allow easy storage, transportation, and an awesome night’s sleep. The unique quilted stitch provides a stylish look and helps keep the filling in place. A cooling bamboo cover is both sleek and comforting and covers a breathable, 100% cotton layer for increased plush comfort. Available in two sizes, 15lbs and 20lbs, this is a choice made more for adult use.

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How a Weighted Blanket Works

Weighted blankets were first used as a therapy aid for sensory disorders in children, helping with autism and social anxieties. Through the years the benefits they provide have been applied to a wide variety of therapeutic techniques through the application of deep touch pressure stimulation (DPS). DPS helps trigger the release of the chemical serotonin which sends signals to the brain to relax.

When we are stressed or anxious we don’t always release as much serotonin, causing us to be in an active, alert state. It can disrupt sleep and wear us down both mentally and physically. Certain disorders and imbalances also may have naturally low levels of the chemical-  which exasperated symptoms of attention, post-traumatic, obsessive-compulsive, autism, and social disorders as well. Studies have found that the distributed, consistent weight of a weighted blanket can provide the trigger needed for serotonin release, allowing a state of relaxation and focus.

You may want to read: The Best Weighted Blankets for Sleeping

What Defines a Weighted Cooling Blanket

The weight of these blankets depends on microplastic or glass beads sewn into small baffled pockets that are layered with thin foams and outer casing to help provide a comforting experience. Unfortunately, many of these materials are not conducive to natural airflow, and the layers do not breathe easily, trapping body heat and creating a warmer sleep experience than you may prefer.

Because of this, companies have begun using materials that provide a cooling effect to help create a better sleep experience. 100% natural cotton casings and duvet cover combinations are a good start, but the inclusion of viscose bamboo blends which naturally help pull heat from the body has been gaining in popularity. This synthetic blend creates a conductive heat transfer that attempts to equalize the temperature of two touching objects- in this case, your body and the blanket. This creates a cooling effect that can last through the night as long as your room temperature is lower than your body temperature as heat is then dissipated into the air.

Why Choose a Cooling Blanket?

If you have experienced the therapeutic effects of a weighted blanket (and if you haven’t, check out the list of benefits here), you don’t want to have to go without because heat discomfort has become an issue. Although a cooling option is not a miracle choice that will drop your body temperature, they are carefully designed to create a more comfortable sleep effect.

Blankets keep you warm because they insulate against colder outside environs as well as trap your own body heat. When your materials are breathable and able to heat transfer- this reflects in an overall cooler body sensation.

Always choose your blanket based on your own individual body weight and size (each company provides detailed information on this as they may differ slightly). Do not purchase your blanket as a queen size, or similar, option as the are not designed to cover an entire bed. Some companies will offer a larger blanket for dual sleeping, but you need to make sure your partner has the same weight needs as you.

Conclusion

If you love the idea of a weighted blanket, but not the heat retention that goes along with it, these are excellent choices to consider. All these companies use breathable and cooling materials and stay on top of new, innovative ideas and applications to ensure your comfort. Find them through third party sales, such as on Amazon, or their own websites when available.

Take advantage of pressure therapy to help ease stress, anxiety, insomnia, and disorders that create uncomfortable situations by allowing a true, all body relaxation. These blankets are a great way to help you heal and find balance and focus so you can start each day off on the right foot.

Recent Updates

October 19, 2021: The YGJT Cooling Weighted Blanket has been removed due to product unavailability, replaced with the popular AN Cooling Weighted Blanket.