Sleep Health

Sleepwalking and Things You Ought to Know

The term sleepwalking is common enough that everybody has heard of it, but it is not so common that everyone will experience it. Though it may be something people have heard of, that is not to say they know what it is. Sleepwalking is not just a single thing; there...

Jet Lag and The Effects it Has On Your Sleep

What is jet lag exactly? Jet lag, also known as desynchronosis, is the effect we feel when our circadian rhythms are slowed down to adjust to time changes. After traveling for a long time over long distances, your rhythm will still be set to your time zone or pattern...

Every Little Thing You Need To Know About Insomnia

Have you ever laid awake at night tossing and turning, wondering why you just can’t seem to fall asleep no matter how hard you try? Maybe you had a rough day and you’re stressed or you had too much caffeine. The possibilities are endless, but if you find yourself...

Fighting The Battle Against Obstructive Sleep Apnea

What is obstructive sleep apnea? In short terms, it’s a disorder that causes breathing to stop and start while you’re sleeping. Sounds scary, right? I mean, it really is. There are several different types of apnea, but this one is the most common. It is said to affect...

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