Sleep Health

Natural Sleep Aids For A Better Night’s Sleep

I’m one of those people who can’t seem to sleep throughout the night without the use of a sleep aid. It’s estimated that 40-million people around the United States have some kind of chronic sleep disorder and an additional 20 million have an occasional sleep problem....

Effects of Oversleeping

There is perhaps nothing greater than hitting the snooze button on your alarm clock in the morning and getting nine more precious minutes of sleep, right? Maybe better than that are those few days off when you get to sleep in past your regular getting-out-of-bed time....

The Surprising Health Benefits Of Napping

Have you ever felt so run down that you just had to take a nap? I don’t really enjoy naps because they make me feel groggy and gross, but sometimes it has to be done. Did you know that there’s a right and wrong way to take a quick snooze? Yup, it’s true. Studies have...

Sleep Tips and Guide to Bedding for Pregnancy

Are you or someone you love not getting a good night’s rest anymore because there’s a little one on the way? Rest assured you’re not alone in this, and there are myriad ways to help get yourself to sleep, not the least of which is the right type of bedding. Whether...

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