Sleep Health

The Best Over the Counter Sleep Aids

Not sleeping is never an option. But taking sleeping pills the minute you fail to fall asleep is also not the best option. Assuming you’ve tried everything, from reducing your daily caffeine intake to exercising on a regular basis to help you consume some of that...

Do Women Need More Sleep Than Men?

It is a common complaint among many men that their wives and girlfriends tend to fall asleep on the couch halfway through watching a movie. A lot of these women will also want to go to sleep a bit earlier than men, and wake up later. Is this a coincidence, or is there...