Sleep Health

Should You Sleep with Your Cat?

There’s an expression that says that anyone who doesn’t like cats just hasn’t met the right cat yet. It’s been proven that owning a cat can lower stress, provide companionship and help with emotional issues, such as depression and anxiety. (Maybe cat ladies everywhere...

Improve Sleep Health with Nootropics

Insomnia can really take its toll on your physical and mental health. It’s incredibly distressing when you lie in bed at night and stare at the ceiling begging God or whoever else will listen to help you finally fall asleep and get a good night’s rest. Lying in bed...

What Happens During Sleep?

The average human will spend 24 years of their life asleep. But considering it is something we all do so much of, how much do you really know about sleeping. When you fall into bed at the end of a long day, or even take a quick half hour nap on the sofa, do you know...

The Benefits Of Sleeping With Your Dog

A dog has always been man (and woman’s!) best friend. For most of us, adopting a dog or buying a new puppy is like having another member of the family. Bringing this fluffy little companion into your life can completely change it forever. With a puppy, you have all...

How Much Sleep Do You Need?

When you’re struggling to drop off, or if you’re battling the demands of work and home life, you can find yourself wondering how much sleep you can get away with. Is it ok to have just four or five hours or must you get a solid eight or nine hours every night? If...

Everything You Need to Know About Hypnic Jerks

Have you ever been laying in bed just about to drift off to sleep when your body shakes you awake and your heart starts racing? If this happens to you, it might feel like the relaxing and calm bedtime is a long way off for you. You may have even come to dread laying...

How to Give Up the Snooze Button

How many of us are woken by an alarm in the morning and the first thing that comes into your head is “just five more minutes”? Hitting the snooze button might make you think you’re getting a few more minutes rest before you have to get up for the day, but the reality...

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