Sleep Health

The Relationship Between Sleep And Depression

We all feel a little sad sometimes, but when it’s excessive, there’s a problem. Depression is one of the most common mental disorders in the United States. It is suggested that it’s caused by the combination of biological, environmental, genetic, and psychological...

Eight Smart Tracker Review

We ask you to look deep within yourself to determine the type of mattress that will be best suited for you. In each of our reviews, we make it our goal to help you translate how well products do in areas such as cooling and minimizing tossing and turning. However,...

The Link Between Chamomile Tea & Sleep

We’ve all had one of those nights, or maybe even a few, where we just can’t seem to catch some really good Z’s or fall asleep at all for that matter. We sometimes lay there for hours upon hours just thinking about the day and all of the stress in our lives, which is...

All About the CPAP Machine

There’s a fair chance that, sometime in the course of your life, you’ve come across some mention of a CPAP machine. Whether on a television show or a radio commercial, or even from a family member, the CPAP machine is an important piece of technology for many people....

Are Futons Good to Sleep on Every Night?

When searching for the perfect bed, several things come into mind: What size bed am I looking for? What size bed would be sufficient considering my room size? How do I know which bed is the best option for me? Can I just use a futon in place of an actual bed? There...

Sleeping on the Floor: Bad or Good?

It would be silly to say mattresses are pretty common. Most everyone has one, whether it be fancy or simple, new or old. Mattresses are part of our daily lives. They are what help us sleep at night comfortably. But are they the best way for us to be sleeping? Is it...

The Link Between Sleep & Your Heart Health

Did you know that sleep can be directly linked to your heart health? One study showed that out of 3,000 adults over the age of 45, those who slept fewer than six hours per night had a twice as likely chance of having a stroke or heart attack than those who slept six...

Is Sleeping with a Fan on Bad for You?

Whether it’s the long, summer months that have you blasting your fan or it’s just a preference to sleep with circulating air in the room, ceiling or stationary fans can be a huge help. There’s really no better feeling than coming in from a hot day of yard work and...

Natural Sleep Aids For A Better Night’s Sleep

I’m one of those people who can’t seem to sleep throughout the night without the use of a sleep aid. It’s estimated that 40-million people around the United States have some kind of chronic sleep disorder and an additional 20 million have an occasional sleep problem....

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