Sleep Health

Fighting The Battle Against Obstructive Sleep Apnea

What is obstructive sleep apnea? In short terms, it’s a disorder that causes breathing to stop and start while you’re sleeping. Sounds scary, right? I mean, it really is. There are several different types of apnea, but this one is the most common. It is said to affect...

How Does Caffeine Really Affect Sleep?

This may seem like something of a trivial topic, right? Caffeine makes you stay awake, giving you some energy so you’re more alert, etc. While that’s true, it’s only somewhat true, and it isn’t even true for everyone. There’s actually quite a lot that goes into the...

Everything You Need To Know About Sleep Apnea

There are plenty of individuals out there that treat their snoring as a joke or something to be embarrassed about, but it’s actually a very serious thing. Snoring, when loud and accompanied by fatigue during the day, is a sign of sleep apnea. The definition of sleep...

The Relationship Between Sleep And Depression

We all feel a little sad sometimes, but when it’s excessive, there’s a problem. Depression is one of the most common mental disorders in the United States. It is suggested that it’s caused by the combination of biological, environmental, genetic, and psychological...

Eight Smart Tracker Review

We ask you to look deep within yourself to determine the type of mattress that will be best suited for you. In each of our reviews, we make it our goal to help you translate how well products do in areas such as cooling and minimizing tossing and turning. However,...

The Link Between Chamomile Tea & Sleep

We’ve all had one of those nights, or maybe even a few, where we just can’t seem to catch some really good Z’s or fall asleep at all for that matter. We sometimes lay there for hours upon hours just thinking about the day and all of the stress in our lives, which is...

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