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The Best Weighted Sleep Masks

Have you ever wanted to fall asleep but couldn’t because there was too much light in the room or you had a headache? Much like weighted blankets, weighted sleep masks offer deep pressure stimulation that might put you in a better mood for resting.

And since a lot of you haven’t heard about them, allow me to help you find the best weighted sleep mask out there.

Rank Product Highlights
#1 Sivio Weighted Eye Mask

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  • Price Range: $10 – $20
  • Material: cotton
  • Fill: glass beads
#2 Koamask Weighted Sleep Mask

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  • Price Range: $20 – $30
  • Material: cotton
  • Fill: gel beads
#3 BARMY Weighted Sleep Mask

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  • Price Range: $20 – $30
  • Material: fleece
  • Fill: microbeads
#4 YFONG Sleep Mask

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  • Price Range: $10 – $20
  • Material: satin
  • Fill: glass beads and foam
#5 NatraCure Microwavable Weighted Mask

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  • Price Range: $10 – $20
  • Material: nylon
  • Fill: silica beads
#6 Bucky Hot & Cold Therapy Mask

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  • Price Range: $10 – $20
  • Material: polyester and cotton
  • Fill:  buckwheat seeds
#7 YFONG 3D Eye Mask

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  • Price Range: $10 – $20
  • Material: silk
  • Fill: foam
#8 IMAK Compression Pain Relief Mask

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  • Price Range: $10 – $20
  • Material: cotton
  • Fill: gel beads

 

Best Weighted Sleep Masks

1. Editor’s Choice: Sivio Weighted Eye Mask

Key Specs:

  • Price Range: $10 – $20
  • Material: cotton
  • Fill: glass beads

Constructed with a soft fabric and non-toxic glass beads, the Sivio weighted eye mask was the first product to draw my attention. Ergonomically constructed to fit your head and face, the flexible Velcro strap secures the mask in place during hours of sleep. 

Using deep-touch pressure, the glass bead bag relaxes the muscles around the eyes, relieving weariness and stimulating deep slumber. You can also remove the weighted bag if you just want a regular sleeping mask. 

Pros Cons
  • Removable weighted bag.
  • Made with non-toxic beads.
  • Adjustable Velcro strap.
  • Too bulky for side sleeping.

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2. Runner Up: Koamask Weighted Sleep Mask

Key Specs:

  • Price Range: $20 – $30
  • Material: cotton
  • Fill: gel beads

This is yet another comfortable weighted mask that’s made from cotton. It’s soft to the touch and is very pleasant when rubbed against the skin. It is filled with gel beads designed to give you a gentle eye and face massage. 

The beads are divided into four pods with equal fill quantity, making sure the weight is evenly distributed across the front side of the mask. It features a Velcro closure for a better fit and a breathable cotton side for added comfort. 

Pros Cons
  • Even weight distribution.
  • Adjustable Velcro strap.
  • Soft plush side.
  • Feels too big if you have a smaller head.

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3. Easiest to clean: BARMY Weighted Sleep Mask

Key Specs:

  • Price Range: $20 – $30
  • Material: fleece
  • Fill: microbeads

The BARMY weighted sleep mask is another product designed to offer complete light blocking while applying pressure on the upper part of your face. 

Its weight is evenly distributed across the surface of the mask. Toss it in the freezer for a cooling experience if you want. It comes with an adjustable strap that can fit head sizes between 21 and 24 inches.

Pros Cons
  • Machine washable.
  • Adjustable straps.
  • Can be put in freezer.
  • Feels a bit heavy.

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4. Best design: YFONG Sleep Mask

Key Specs:

  • Price Range: $10 – $20
  • Material: satin
  • Fill: glass beads and foam

There are many reasons to love the YFONG weighted sleep mask, but comfort has to be the main one. It is filled with glass beads but has such a generous amount of foam padding, you won’t ever feel the beads inside. 

It is designed with eye sockets meaning pressure won’t fall directly on the eyes but rather on the areas around them. The nose bridge is carefully cut to make it even more comfortable to wear.

Pros Cons
  • Comfortable foam padding.
  • Cool silk lining.
  • Comfortable eye socket space.
  • Not suitable for small faces.

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5. Best for hot therapy: NatraCure Microwavable Weighted Mask

Key Specs:

  • Price Range: $10 – $20
  • Material: nylon
  • Fill: silica beads

For those looking for a weighted mask that can be combined with hot and cold therapy, we have the NatraCure. It’s a weighted face mask that features a silica bead-filled pouch. 

This allows you to heat it in the microwave or put it in the freezer for a more soothing sleep experience. This should help reduce migraines and swelling. If you don’t want to use this as a weighted mask, you can always remove the fill bag and use it as a regular sleep mask. 

Pros Cons
  • Can be used as a regular sleep mask.
  • Fill can he heated/cooled. 
  • Can ease allergies and migraines.
  • Doesn’t stay warm for long.

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6. Best for allergies: Bucky Hot & Cold Therapy Mask

Key Specs:

  • Price Range: $10 – $20
  • Material: polyester and cotton
  • Fill:  buckwheat seeds

The Bucky eye masks measure 9 x 4.5 inches and are made entirely of polyester chenille on the front and satin on the back. It’s filled with buckwheat seeds, which makes it naturally hypoallergenic. 

To clean the mask, just remove the cover, machine wash cold without bleach, and tumble dry low. Avoid washing the fill. Instead, place the filled bag inside the freezer to refresh it. 

Pros Cons
  • 10 color options.
  • Easy to clean.
  • Naturally hypoallergenic.
  • Doesn’t stay cold for long.

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7. Budget pick: YFONG 3D Eye Mask

Key Specs:

  • Price Range: $10 – $20
  • Material: silk
  • Fill: foam

Are you bothered by the fact that you’re sweating when wearing eye masks? If you answered yes, this cooling night mask is an excellent choice. The eye cover is crafted from a double-sided ice silk fabric that is extremely breathable and cool to the touch. 

Due to the linked 3D contour cup makes this sleep eye mask more breathable and incredibly lightweight, putting no pressure on your eyes or nose.

Pros Cons
  • Cooling silk fabric.
  • Comfortable to wear. 
  • Good for side sleepers.
  • Not exactly a weighted mask.

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8. Customer’s choice: IMAK Compression Pain Relief Mask

Key Specs:

  • Price Range: $10 – $20
  • Material: cotton
  • Fill: gel beads

The IMAK Eye Pillow was designed by an orthopedic surgeon to conform to the face and completely block out light. 

It’s a product that promises to help with problems such as puffy eyes or head discomfort, while also being recommended for post-surgery situations. It is a cold therapy eye mask, meaning you can store it in the freezer and wear it once it’s cool.

Pros Cons
  • Comfortable to wear.
  • Can be stored in freezer.
  • Complete light block out.
  • Strap is not adjustable.

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What Is a Weighted Sleep Mask?

A weighted sleep mask is heavier than a regular sleep mask. If you know what a weighted blanket is, you can get a pretty good idea of what a weighted sleep mask is as well.

Weighted sleep masks are designed specifically to aid with sleep. They are typically around 400 grams to ensure an even distribution of weight across the face.

They are constructed of cloth that encases foam and/or small beads for added weight. Specially designed to fit tightly over the eyes and completely block out light.

These masks are available in various formats to accommodate a variety of sleep habits and sleep problems. You may be the parent of a child who suffers from sensory processing disorder or Autism Spectrum Disorder. You may want to use a silk sleep mask to avoid chafing their skin in these instances.

While silk masks are designed for tactile sensitivity, some weighted sleep masks provide additional features such as relaxing aromatherapy or built-in noise-canceling mufflers.

You might want to read this: The Benefits of Using a Sleep Mask at Night

What Does a Weighted Sleep Mask Do?

A weighted sleep mask is designed to do one thing: help improve sleep. But, depending on what’s causing your lack of sleep in the first place.

• Blocks Light

Darkness alerts your body to the fact that it is time to sleep. By completely blocking out all light during your night of rest, you increase your chances of sleeping through the night and sleeping well.

• Offers Acupressure

Acupressure rebalances your energy flow through the application of pressure rather than needles. Many individuals believe that wearing a weighted sleep mask gives acupressure benefits that aid in relaxation.

• Reliefs Headaches

The combination of light blocking and pressure points on key relaxation areas may help you recover from migraines and headaches. Numerous people say that pressure stimulation alleviates these typical aches and pains.

• Reduces Anxiety

A weighted mask creates a sense of “grounding.” This may result in the release of hormones and a calming effect on your nerves.

Pros and Cons to Weighted Sleep Masks

As usual, there are advantages and drawbacks to using a weighted sleep mask. Some of the pros include:

  • They are sized or have adjustable straps to fit your head.
  • They can help with insomnia.
  • They can help you sleep during the day.
  • It’s an inexpensive way that could potentially solve some sleeping problems.
  • They are easy to clean.
  • They can help with anxiety.

Some of the drawbacks worth mentioning are:

  • They are not very comfortable for side sleepers.
  • Could make it difficult to wake up.
  • Weight might make them inconvenient and uncomfortable at first.

Who Shouldn’t Use a Weighted Sleep Mask?

Generally speaking, weighted sleep masks can be used by everyone. However, if you are in one of the following categories, it’s best to take caution with these products.

People with Allergies

Because each eye mask is constructed of various materials, an allergic reaction to the fabric may occur. Numerous brands make their masks from hypoallergenic materials, so those with sensitivities should keep that in mind when shopping.

People with Sensitive Skin

While sleeping, the masks will act like a sponge absorbing sweat, makeup, skin oils, and debris. If you do not routinely wash your eye mask, its bacteria might cause skin irritation and breakouts.

Additionally, an eye infection might occur due to sleeping with a dirty sleeping mask across your eyes each night.

A Word of Caution

While sleeping with a closely fitting eye mask may successfully block out outside light, it is not good for your eyes. Consistent pressure on your eyes caused by a tight sleeping mask may result in blurred vision upon awakening.

If you get blurry vision the next day, simply loosen your sleeping mask or purchase a more comfortable one. An eye doctor should evaluate vision blurring that persists for more than 24 hours.

What to Look for in a New Weighted Sleep Mask

— Weight

Weight is the most critical component of the weighted sleep mask. The average weighted mask weighs from 10 to 16 ounces or 0.6 to 1 pound. Similar to its relative, the weighted blanket, this level of weight is apparent and aids in stress and anxiety reduction without creating discomfort or excessive strain.

A weighted mask has an additional benefit: the compression caused by the weight may help alleviate migraines and headaches.

Certain weighted sleep masks have zippered closures that allow for adjustment or replacement of the fill. This works well for altering the weight of the mask to meet your needs. As well as adding or removing an aromatherapy component

— Cover

The weighted face mask comprises the outer (cover) and the interior (fill). Different manufacturers utilize a range of materials for the cover and fill. Which affects the overall feel of the mask and even how it is cleaned.

The following are some of the most frequently encountered cover materials while looking for weighted sleep masks:

  • Silk: A protein fiber derived from the silkworm. It can regulate temperature, offer high breathability, is hypoallergenic, and repels dust mites.
  • Cotton: Moisture-wicking, soft, breathable, hypoallergenic.
  • Cotton blend: Made from a mix of cotton and polyester. Easy to care for.
  • Satin: A weave composed of polyester, silk, and nylon fibers. Soft and delicate, it promotes the health of the skin.
    Jersey: A woven fabric composed of wool, cotton, and/or synthetic fibers. Breathable, keeps you cool, and resists wrinkles and creases.
  • Fleece: A polyester fabric that is occasionally regenerated from soda bottles. It’s machine-washable, breathable, and lightweight.

— Fill

The following materials are frequently used to fill weighted sleep masks.

• Silica Beads/Microbeads

Silicon dioxide is a chemical substance present in the Earth’s crust. These beads distribute weight uniformly, assisting the mask in conforming to your face, and they also allow the mask to cool quickly.

• Lavender Buds

Lavender is a Mediterranean plant that is grown in a variety of countries worldwide. It’s not used for weight but it does have aromatherapy benefits. Lavender can be substituted with other dried plants or flowers.

• Flax Seeds

This natural alternative keeps you cool, distributes weight evenly across your face, and is a nice, eco-friendly choice.

— Ease of Cleaning

If you’re particular about how you clean things, do some research before purchasing a weighted sleep mask. Cleaning procedures differ according to the materials used.

For instance, a weighted mask with a silk exterior would almost always require hand washing with a mild detergent. A cotton or jersey mask may be washed in the washing machine as long as you ditch the hot water.

However, one must also consider the interior fill. A weighted face mask aims to add weight, which can be achieved by using the materials we mentioned earlier.
These specialized materials may require spot cleaning if heat warps the fabric. Machine washing may be easier with weighted masks with detachable innards and easily washable exteriors.

— Aromatherapy

Aromatherapy functions are available on certain models of weighted sleep masks. Ensure that the mask you’re ordering contains them. Aromatherapy can be included in various masks by infusing the material with essential oils or by stuffing the internal pouch with dried herbs or plants.

You might want to skip this sleep mask feature if you have odor allergies. Many people appreciate the benefits of aromatherapy and feel that it aids in sleep.

You might want to check this out: The Best Contoured Sleep Masks

The Verdict

When you’re on the market looking to find the best weighted sleep mask, it’s important to consider quality and construction. These masks usually take some time to get used to. It’s a good idea to opt for a model that allows you to remove the weight bags, so you can use it as a regular sleeping mask if needed. For more great reviews, check out our picks for the best sound machines for sleeping.

Photo credit: Anastasiya 99/Shutterstock

Frequently Asked Questions

Is a weighted sleep mask good?

Weighted sleep masks can be good in various situations, especially if you want to block out light or could benefit from deep pressure.

Do weighted eye masks help you sleep?

Weighted masks are filled with approximately half a pound of beads that impart the ideal amount of pressure to your face to aid in relaxation and rapid sleep.

Are sleep masks unhealthy?

Yes, sleeping with an appropriately fitted eye mask is safe for adults. Children may also wear sleeping masks, but they should not be worn every night.

Do weighted sleep masks cause wrinkles?

Depending on the mask's fabric, prolonged usage of a weighted eye mask might induce creases in the skin. If you're concerned about wrinkles, opt for a natural fabric mask, which has organic proteins that aid the skin in retaining its natural hydration.