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Best Sleep Supplements: Fall Asleep Fast and Wake Up Refreshed!

When sleep doesn’t come so easy each night, or you find yourself waking periodically and end up feeling unrested and sluggish the next day, it might be time to try and look for a solution. Sleep supplements are an excellent way to help offset the sleep you are losing, and allow you the rest you deserve. They help with the occasional issue with insomnia, and can even aid in more severe chronic issues.

We do suggest you always speak with your doctor if trouble with sleep is a regular issue, and not simply something that occurs from time to time. Also, always double check with doctors to ensure any sleep supplements you are considering won’t interact with any medications you may be on.

Take a look at the following best sleep supplement suggestions to see if one might work for you!

Rank Product Highlights
#1

NoctuRest Liquid Sleep Supplement

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  • Sleep Ingredient: Magnesium, Melatonin, Theanine + Herbs
  • Kid Safe: no
  • Bottle Amount: 48 servings
#2

Physician’s Choice natREM 100% Natural Sleep Aid with Valerian Root

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  • Sleep Ingredient: Suntheanine, L-Theanine, Melatonin, P5P, Chamomile, valerian root
  • Kid Safe: no
  • Bottle Amount: 60 capsules
#3

Advil PM Pain Reliever/Nighttime Sleep Aid

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  • Sleep Ingredient: Diphenhydramine
  • Kid Safe: no
  • Bottle Amount: 80 capsules
#4

Unisom SleepTabs

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  • Sleep Ingredient: Doxylamine Succinate
  • Kid Safe: no
  • Bottle Amount: 80 tablets
#5

Integrative Therapeutics Sleep, Stress, and Cortisol Support Supplement

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  • Sleep Ingredient: Phosphatidylserine, Ashwagandha, L-Theanine, Magnolia, and Epimedium
  • Kid Safe: no
  • Bottle Amount: 30 – 90 tablets

Reasons You May Struggle With Sleep

In the US, 1 in 3 adults struggling to get enough sleep each night. This means 160 plus Americans either don’t fall asleep easily despite being tired, or can’t stay asleep through the night. Because of this sleep aids are big business, but it’s important to know what works, and what doesn’t.

Before committing to sleep aid, you may want to ensure you don’t need a new mattress or pillow to help alter your comfort levels. Sometimes that’s all you need! Also, take a look at your diet, such as too much sugar or caffeine late in the day that can stimulate wakefulness. If you can avoid taking a regular pill or supplement and solve your issues naturally, it is best to do so. But if you feel you have tried everything, then consider some of the issues that might be keeping you from the sleep you deserve.

Snoring and Sleep Apnea

Restricted airways create snoring, and could be a sign of sleep apnea as well. Sleep apnea is a leading cause of a disrupted sleep for millions of people and is marked by a dangerous closure of your airway while you sleep. It does require a medical diagnosis.

Chronic Pain and/or Injury

Chronic pain, such as arthritis, and injury or injury recovery can make it difficult to get comfortable each night. Even prescribed pain control can create wakefulness as it wears off each night.

Snoring

Insomnia is defined by the inability to fall asleep, or the inability to sleep through the night. It can be caused by diet, injury, chronic pain, stressors, medications, depression, and other similar problems.

Circadian Rhythm Disorders

The rhythm your body gets into is called a Circadian rhythm and is part of our body’s recognition of sleep and waking schedules. Disrupting this can leave you feeling disoriented and struggling to sleep.

Restless Leg Syndrome

This syndrome is marked by an uncontrollable leg movement throughout the night. You might not be aware it’s happening, but it does disrupt the sleep cycle and make you feel tired.

Pregnancy

Pregnancy changes so often it can make sleep difficult. The stress and physical issues that arise often make an uncomfortable night despite how important sleep is during pregnancy.

What is a Sleep Supplement?

Sleep supplements can be prescribed, be an over the counter option, or even be a natural change you decide upon to help you sleep longer, fall asleep faster, stay asleep, and more or less improve the quality of your night. As mentioned earlier, it really is best to consult with your doctor before trying anything new, and might be best to try natural solutions before considering anything medical.

Types of Sleep Supplements

There is actually quite an array of various sleep supplements you might want to consider. These all work in various ways upon your brain and body to help influence sleep. Although explained below, this article highlights more natural and OTC options you may have rather than anything the doctor might prescribe.

Prescription Options

It’s important to mention prescription options as a means often turned to as the last option. These should always be prescribed by a doctor who has monitored your issue and helped to try and find a solution prior to using these stronger choices. They are often habit forming and need to be only used under doctor’s care.

Over the Counter

For the most part, OCT choices are considered fairly safe, although you should always speak with your doctor before trying. Some can have unexpected side effects and may be mildly habit forming. If your doctor suggests a few choices, but you are unsure of which to take, a pharmacist can also address concerns and questions if you have them.

Natural

Natural supplements include things like melatonin, the natural sleep hormone your body produces, as well as various essential oils. Some plants can help, such as lavender and chamomile, especially when made into a warm tea. Be aware that just because it is natural does not always mean it is safe, and directions and care should always be used with their use.

The Best Sleep Supplements to Consider

The following options are all OTC choices that use both natural ingredients; or safe, medically controlled ingredients, to help you get a better night’s rest. It is important to note that these are NOT safe for children, and before providing a child asleep supplement, you should always speak with their pediatrician in advance.

And, as a reminder, check with your doctor and/or pharmacist to ensure no ingredients in these products, natural or not, will inadvertently interact with any other medications you may be on.

NoctuRest Liquid Sleep Supplement

Specs:

  • Sleep Ingredient: Magnesium, Melatonin, Theanine + Herbs
  • Kid Safe: no
  • Bottle Amount: 48 servings

Best Natural Aid for Getting to Sleep Fast

This is a natural supplement liquid for quick body absorption to help you fall asleep up to 2x faster than similar ingredients found in capsule form. It includes a natural melatonin and magnesium blend that also includes l-theanine and herbs such as hops, lemon balm, and chamomile. This is a gentle formula designed for body and mind relaxation and also keeps you from feeling sluggish after waking.

Pros:

  • Absorbs quickly to help you fall asleep fast
  • No day after grogginess
  • Easy to take and effective

Cons:

  • Melatonin can cause restlessness in some people
  • May have to take up to 3 doses to get it to work

Who Should Purchase this Product

If you want a fast acting formula made from natural products, NoctuRest absorbs fast to help you drop off to sleep in no time.

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Physician’s Choice natREM 100% Natural Sleep Aid with Valerian Root

Specs:

  • Sleep Ingredient: Suntheanine, L-Theanine, Melatonin, P5P, Chamomile, valerian root
  • Kid Safe: no
  • Bottle Amount: 60 capsules

Best All Night Natural Sleep Aid

Many people prefer all natural sleep aids, and these tablets are an excellent gluten-free, vegan option. Melatonin and l-theanine are the main ingredients, and are mixed with Vit. B6, chamomile, and valerian in a vegetable capsule to take before bed. This provides a quick uptake of ingredients to help you rest through the night and help you wake non-groggy in the morning. It also helps provide energy through the next day.

Pros:

  • Is a non-drowsy formula
  • Gentle on stomach
  • Quick absorption for fast sleep aid

Cons:

  • Some people may be sensitive to melatonin
  • May need to use consistently before results are noticed

Who Should Purchase this Product

If a vegan and the gluten-free choice is important to you in an all natural option, this is an excellent aid to consider.

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Advil PM Pain Reliever/Nighttime Sleep Aid

Specs:

  • Sleep Ingredient: Diphenhydramine
  • Kid Safe: no
  • Bottle Amount: 80 capsules

Best Pain Reliever Sleep Supplement

If pain is an underlying reason for your trouble with sleep, you need a dependable pain reliever to help you fall asleep. Advil PM is designed to alleviate the worst of your pain and includes diphenhydramine, a type of sleep aid, as well as an NSAID for all night anti-inflammatory support. This is a safe, non-habit forming opinion when used correctly and is very popular with those who do not want to get dependent on stronger pain killers.

Pros:

  • Does not cause wakeful drowsiness
  • Effective pain control
  • Can help replace prescription pain control

Cons:

  • Needs to be taken with food or milk to avoid stomach issues
  • Taking more than suggested amount may cause problems with waking

Who Should Purchase this Product

Pain is a common cause of nighttime restlessness and insomnia. If you struggle with physical discomfort at night, this is a good option to try.

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Unisom SleepTabs

Specs:

  • Sleep Ingredient: Doxylamine Succinate
  • Kid Safe: no
  • Bottle Amount: 80 tablets

Best Sleep Aid for Pregnancy

Unisom Sleep Tabs have long been a go to as an aid to help people fall asleep faster and stay asleep. It works to reduce feelings of stress and anxiety, and is meant to be taken right before bed. It contains an antihistamine, Doxylamine Succinate, that influences drowsiness and works to rest your mind so you can relax into sleep in a more natural state. It is a safe option and is often suggested by doctors during pregnancy.

Pros:

  • Easy dosage right before bed, and gentle on the stomach
  • You can cut in half if drowsiness occurs in the morning
  • Doesn’t cause a deep sleep that you cannot wake from

Cons:

  • May not work well if you get less than 7 hours of sleep- and can cause drowsiness
  • May have a diuretic effect

Who Should Purchase this Product

If you struggle with a racing mind and find yourself anxious and stressed, these SleepTabs are a way to help provide relaxation and allow your mind to relax for a deeper, more restful sleep.

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Integrative Therapeutics Sleep, Stress, and Cortisol Support Supplement

Specs:

  • Sleep Ingredient: Phosphatidylserine, Ashwagandha, L-Theanine, Magnolia, and Epimedium
  • Kid Safe: no
  • Bottle Amount: 30 – 90 tablets

Best Supplement for Sleep and Stress Support

This unique blend offered by Integrative Therapeutics offers a sleep and stress cortisol support option that works with natural hormones to all you to relax and alleviate the feeling of fatigue. Cortisol is a stress hormone and when you are stressed, can quickly get out of balance- which may disrupt sleep. This supplement provides a feeling of relaxation, and avoids the use of melatonin which some people are sensitive to.

Pros:

  • Provides all night rest
  • Relieves anxiety
  • Lowers cortisol peaks

Cons:

  • Proper cortisol levels may be unbalanced- work with a doctor first
  • Pills are large

Who Should Purchase this Product

If you like the idea of an aid working with your own body’s balance, but don’t like melatonin, this is a great option.

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Conclusion

Nothing is worse than struggling to get the rest you deserve each night. Not only does it leave you feeling tired the next morning, but also may interrupt your focus and make you less effective throughout the day. Luckily, there are various supplements that can help you fall asleep, and stay asleep through the night so you can wake feeling refreshed.

The above mentioned options are all highly reviewed as effective treatments to help aid in issues with insomnia and troubles with sleeping. Although they have various ingredients, they all work to support your rest, and you should look them over to see what works best for you.