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Best Sleep & Fitness Trackers

Sleep and fitness are directly related. When you don’t get proper sleep, it’s impossible to perform optimally both mentally and physically. Likewise, when you don’t get adequate exercise, your sleep cycle is negatively impacted. It’s easier than ever to discover trends leading to inadequacies in your quality of life. When identified, you can discover solutions that give you more energy, improve your health and boost your positivity and overall outlook on daily challenges.

Rank Product Highlights
#1

Fitbit Versa 2

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  • Product Type: Sleep and Fitness Tracking Watch
  • Wearable? Yes
  • Warranty: 1 year limited   
  • Data Tracked
    • All-day calorie burn
    • Daily steps
    • Real-time heart rate zones
    • Average nightly oxygen saturation 
    • Time spent in each sleep stage
    • Total time spent sleeping
    • Menstrual health 
#2

EMAY Sleep Oxygen Monitor

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  • Product Type: Pulse Oximeter
  • Wearable? Yes
  • Warranty: n/a
  • Data Tracked
    • Oxygen levels
    • Heart rate
    • ODI index and events
#3

MUSE 2 Brain Sensing Headband

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  • Product Type: Sleep and Fitness Tracking Headband
  • Wearable? Yes
  • Warranty: n/a
  • Data Tracked
    • Heart rate compared with a historical average
    • Calmness level at various times
    • Active and relaxed states
    • Sleep stages and positions
    • Sleep efficiency score (EEG + PPG + Accelerometer)
#4

Beautyrest Sleep Tracker Monitor

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  • Product Type: Non-wearable Sleep and Fitness Tracker
  • Wearable? No
  • Warranty: n/a
  • Data Tracked
    • Respiration and heart rate
    • Body movement
    • Wakefulness
    • Sleep cycles
#5

Eight Sleep Pod Pro Cover

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  • Product Type: Non-wearable Sleep and Fitness Tracker
  • Wearable? No
  • Warranty: 2 years
  • Data Tracked’
    • Time spent in various sleep stages
    • Heart rate
    • Respiratory rate

The CDC reports that one in three adults don’t get enough sleep, and it’s estimated 50-70 million adults in the United States have some type of sleep disorder. Although an occasional late night is unavoidable in our busy day and age, the average person needs between 7-9 hours of restful sleep with consistency. When you find the best sleep & fitness tracker, you can be on your way discovering:

  • Whether you’re getting enough sleep regularly. Whether you’re entering the most restorative stages of sleep.
  • If there are avoidable sleep disruptions you can fix them.

The great news is that there are hundreds of quality products on the market to help you make the most of every hour of sleep. The bad news? It can be difficult to pinpoint the perfect one for you. That’s why we’ve rounded up our top five based on specific needs.

Tips for Choosing the Best Sleep & Fitness Trackers

There are many different types of sleep and fitness trackers on the market, so it’s important you understand:

  • What your specific needs are
  • What each device offers

If you’re new to fitness trackers, you may not even be aware of the many features available, so, before we delve into some of our favorite products on the market, let’s hit on the main things to be aware of while you decide what’s right for your needs.

— Cost Considerations

Remember, you do get what you pay for. With that being said, you don’t have to spend hundreds of dollars unless you need extensive data and tracking. There are two common issues consumers run across:

  • Buying an inexpensive tracker that doesn’t provide the data they need.
  • Buying an expensive tracker that offers features they’ll probably never use.

Before you start shopping, have an open mind, and be prepared to spend at least $75 for standard features.

— Data Tracking

There’s a wide range of information available. Whatever your needs, there’s a product out there to meet them.

Standard Features

Most products will provide the following features:

  • Heart rate
  • Steps
  • Distance
  • Calories
  • Reminders to get up and move around if you’ve been sitting

More Advanced Features

  • GPS for more accurate distance measurements
  • Sleep tracking including the detection of various stages of sleep
  • Silent alarms that won’t disturb your sleep partner

Advanced Features

  • Body temperature monitoring
  • Galvanic skin response
  • UV exposure
  • Blood oxygen levels
  • Ability to cool/warm your sleep surface for better facilitation of REM sleep

Remember, you typically have to pay more for additional features. Therefore, if you need extensive data, it’s going to require a larger investment. Most of the more expensive products offer to finance qualified buyers.

— Method of Use

While most of us think of watches when we think of sleep and fitness trackers, there are numerous types available. If you’re not the kind of person who likes to have a watch strapped on your wrist 24/7, this is great news! As you begin your journey to finding the best tracking device for your specific needs, let’s take a look at some of the highlights of the different methods of use:

 Watches

Pros Cons
  • Convenient
  • Accuracy in tracking steps
  • Can be worn constantly
  • Long-lasting battery life
  • Reports of feeling less likely to work out when users forget to wear their watch
  • Not the best fit for people who don’t like wristwear

 Sleep Oxygen Monitors

Pros Cons
  • Can help pinpoint the right level of oxygen for your body
  • Can detect changes in oxygen needs during exercise
  • Doesn’t require a bluetooth connection for use
  • Can be used during sleep to detect oxygen-related issues that contribute to disorders like sleep apnea
  • Highly accurate and reliable when used as directed
  • Can be difficult to use if you have long fingers
  • Inaccuracies possible with dark fingernail polish or excessive staining on fingers
  • Inaccuracies possible with hypovolemia, high blood pressure and hypothermia
  • Bright lights can cause interference

  Headband Tracking Devices

Pros Cons
  • Comfortable
  • Typically offer a broad range of features, great for those looking to gather as much data as possible
  • Reported to help users fall asleep more quickly
  • Helps regulate mood and emotions
  • Offers features beyond tracking like relaxation techniques
  • Usually more expensive than watches and sleep, oxygen monitors
  • It will probably require you to download an app
  • The battery doesn’t last as long as fitness tracking watches
  • Requires regular calibration

Non-Wearable Sleep and Fitness Trackers

Pros Cons
  • Provides the ability to customize variables
  • A great option for people who don’t want to wear a tracking device
  • Many offer smart alarm clocks designed to optimize your sleep cycle
  • A great option for consumers looking for as much data as possible
  • Can often be used by sleep partners simultaneously
  • Some products can slightly alter the feel of your mattress
  • Can experience issues with bluetooth pairing
  • Can be pricey
  • Not the best pick for someone who just wants basic data

Motivational Features

While many consumers are simply looking for a way to track data, others are more interested in a product that will also keep them motivated in their health and fitness journey. If that sounds like you, there are a growing number of products on the market that provide a little bit of cheerleading and coaxing along the way. Just a few features to look for as you shop include:

  • Ability to sync with a smartphone for notifications
  • Ability to sync to social media to share achievements
  • Reminders to meet daily goals
  • Positive feedback including virtual rewards and badges
  • Access to exclusive social media communities where you can communicate with like-minded individuals
  • Acknowledgment when daily goals are met

 

Top 5 Sleep & Fitness Trackers

1. Best Fitness Watch: Fitbit Versa 2

SPECS:

  • Product Type: Sleep and Fitness Tracking Watch
  • Wearable? Yes
  • Warranty: 1 year limited   
  • Data Tracked
    • All-day calorie burn
    • Daily steps
    • Real-time heart rate zones
    • Average nightly oxygen saturation 
    • Time spent in each sleep stage
    • Total time spent sleeping
    • Menstrual health 

Looking for a convenient way to track your daily activities including sleep metrics? The Fitbit Versa 2 is a fitness tracking watch that offers a sleek design and a variety of color options to match your style. With the ability to be submerged in up to 50 meters of water, it’s a great fit for swimmers, and it has you covered day and night with 24/7 heart rate tracking.

With long-lasting battery life, the Fitbit Versa 2 offers an easy way to track biometric data on-the-go, and it even helps you identify sleep patterns as it monitors metrics like oxygen saturation and time spent in each sleep stage.

Pros Cons
  • The battery lasts around five days
  • Can use in water
  • AMOLED display with “always on” availability
  • Fitbit Pay option
  • Alexa 
  • Measures sleep metrics
  • Meditation features
  • No built-in GPS
  • Lacks productivity features
  • Spotify not available offline

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2. Best Oxygen Monitor: EMAY Sleep Oxygen Monitor

SPECS:

  • Product Type: Pulse Oximeter
  • Wearable? Yes
  • Warranty: n/a
  • Data Tracked
    • Oxygen levels
    • Heart rate
    • ODI index and events

Exercise is important for everyone. However, people with conditions like asthma, COPD, anemia and sleep apnea must make special considerations when it comes to blood oxygen levels. For the body to keep up with physical demands, it mustn’t be working harder than it should provide oxygen to working muscles.

The EMAY Sleep Oxygen Monitor is an excellent tool for anyone concerned with low oxygen levels. It’s capable of storing up to 40 hours of data, making it perfect for use during sleep. When you run out of space, it’s simple to export your data, clear the app and start fresh. The easy-to-read display provides real-time data, and every second of blood oxygen and pulse rate is tracked whereas similar products only track every 10 seconds, making it possible to miss important events.

Pros Cons
  • Inexpensive
  • Built-in memory
  • Can indicate issues like sleep apnea and snoring
  • Doesn’t require a smartphone connection
  • Tracks every second without interval
  • Can help monitor the effectiveness of CPAP/APAP/BiPAP
  • Limited data retrieval
  • Limited features
  • Not good for those with long fingers and/or fingernails
  • False readings possible for heavy smokers

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3. Best Sleep Tracking Headband: MUSE 2 Brain Sensing Headband

SPECS:

  • Product Type: Sleep and Fitness Tracking Headband
  • Wearable? Yes
  • Warranty: n/a
  • Data Tracked
    • Heart rate compared with a historical average
    • Calmness level at various times
    • Active and relaxed states
    • Sleep stages and positions
    • Sleep efficiency score (EEG + PPG + Accelerometer)

You perform your best when the mind and body are connected. When you’re overly stressed, it makes it difficult to get the most out of your gym time, not to mention the hours of lost time spent sleeping. If you have a hard time turning your mind off at bedtime, the MUSE 2 Brain Sensing Headband could be the sleep tracker for you! Using its calming voice guidance, you can tune out from all the noise of daily life and ease into a deeper, more restful sleep.

The guided meditations built into the MUSE 2 Brain Sensing Headband provide over 500 courses designed to help you become more aware of your body posture and overall focus. Best of all, it’s easy to use and provides helpful data after each meditation session straight to your Android or iOS device.

Pros Cons
  • Real-time feedback
  • Can help relieve stress and improve relaxation and mental alertness
  • Mind-body connection encouraged with soundscape meditation experiences
  • Very easy to use
  • Provides sleep guidance complete with tracking and guided meditations
  • Access to courses led by expert teachers
  • Only compatible with iOS 11 and higher and Android 5 and higher
  • A pre-meditation calibration period of one minute can create variability in results

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4. Best Non-Wearable Sleep and Fitness Tracker on a Budget: Beautyrest Sleep Tracker Monitor

SPECS:

  • Product Type: Non-wearable Sleep and Fitness Tracker
  • Wearable? No
  • Warranty: n/a
  • Data Tracked
    • Respiration and heart rate
    • Body movement
    • Wakefulness
    • Sleep cycles

Not everyone wants to be burdened with wearing a tracking device. If that sounds like you, Beautyrest offers a non-wearable option that may be more up your alley. You can score the Beautyrest Sleep Tracker Monitor for under $100. It’s among the only sleep monitoring trackers able to integrate with your smart home through Alexa and is versatile in its ability to work with any mattress, box spring or bedding.

Don’t worry about having to translate confusing data. The intuitive app can do all the hard work for you in the provision of personalized sleep data you can use to improve the quality of your sleep. The sleep cycle alarm is even able to determine the best time for you to wake up based on your unique patterns. Best of all, the monitor can track two sleepers at once, allowing sleep partners a two-in-one tracking solution.

Pros Cons
  • Low cost
  • Artificial intelligence allows the tracker to become smarter over time
  • The alarm system wakes you up at the ideal time
  • Daily, weekly and monthly sleep trend reports
  • User doesn’t have to wear the technology
  • Monitors two people at once
  • Complaints of difficulty contacting customer service
  • Some complaints of app tracking sleep when the person is in bed reading or watching television

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5. Best Non-Wearable Sleep and Fitness Tracker: Eight Pod

SPECS:

  • Product Type: Non-wearable Sleep and Fitness Tracker
  • Wearable? No
  • Warranty: 2 years
  • Data Tracked’
    • Time spent in various sleep stages
    • Heart rate
    • Respiratory rate

If you’re in the market for a highly-dependable, accurate sleep and fitness tracker, you’ll want to check out the Eight Pod Pro Cover. A non-wearable device, it’s a cover that goes over your current mattress to turn it into a thermoregulated smart bed that monitors sleep quality and even provides analytics to help you make better decisions when it comes to health and wellness.

Beyond tracking sleep, the Eight Pod Pro Cover goes a step further by allowing you control over the temperature of your sleep surface. Your body temperature has to slightly drop to enter REM sleep. This cover provides dual-zone temperature control that allows you to set either side independently anywhere between 55°-110° F. Where other trackers can only indicate you’re not entering deeper sleep stages, the Eight Pod Pro Cover puts the power in your hands to do something about it.

Pros Cons
  • Temperature control capability
  • Can use with a current mattress between 10”-16”
  • Dual-zone climate control a plus for sleep partners
  • Provides personalized sleep tips
  • Access to meditation and other content
  • The thermal alarm provides a gentle waking experience that won’t disturb sleep partners
  • Pricey

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Taking Control of Your Overall Health and Wellness

Quality sleep is easy to overlook when assessing health and wellness. We often focus so closely on diet and exercise that this critical component is left unchecked. It can be difficult to get a good understanding of sleep quality, leaving many unsure how to improve sleep aside from trying to get to bed earlier. 

Knowledge is power, and sleep & fitness trackers open up a new understanding of your sleep health. With the ability to track trends and identify areas of opportunity, you could be on your way to experiencing a whole new level of health and wellness.