Weighted blankets have become a popular option for those suffering from insomnia, anxiety, and even depression – all issues that can interrupt your sleep and overall health. Although they are specifically designed for single person use, people often search for blankets they can share.
Queen size weighted blankets for single and dual sleeper use do exist, but there are some specific rules surrounding them- namely, both sleepers must have similar body weights and blanket needs. We’ll explore below why body weight to blanket weight ratio is an incredibly important detail to pay attention to, and which options you may want to consider.
| Rank | Product | Highlights |
| #1 |  Gravity Blanket
|
|
| #2 |  Hypnoser Weighted Blanket
|
|
| #3 |  ZonLi Adults Weighted Blanket
|
|
| #4 |  Degrees of Comfort Weighted Blanket
|
|
| #5 |  Luna Weighted Blanket
|
|
The Science of a Weighted Blanket
Weighted blankets were first introduced as a therapeutic technique for children struggling with sensory disorders. Autistic children, in particular, respond well to deep touch pressure stimulation (DPS), which a weighted blanket provides. The gentle, consistent weight triggers a release of serotonin to influence a relaxing feeling.
People struggling with stress, depression, anxiety, insomnia, and sensory disorders aren’t always producing the serotonin they need, creating a state of active alertness which is tiring. This can also create issues socially, mentally, and physically. The weight of a weighted blanket introduces a serotonin response which often results in a calming effect for the mind and body.
Weighted Blanket Designs
Weighted blankets are specifically designed for individual use (although dual use designs exist- more on that later). They are sewn in a quilted pattern to create a series of pockets that hold micro plastic or glass beads to help introduce an even distribution of weight. Often, a thin layer of foam is layered inside to help create a plush feel, and they are created in a duvet style to be used with the cover of your choice.
The size and weight of the blanket are specific to the user, and is designed to work with body weight and size. This is why they are almost always made for individual use- to provide the proper ratio of weight to help maximize benefits. However, if you prefer one blanket for two sleepers, there are those blankets made large enough to accommodate this as long as both people are of comparative size. Be sure to pay close attention to what the company suggests when looking for two people, and how the weight of the blanket distributes across the entire blanket.
Take a look at a more detailed explanation of this:
— Body Weight to Blanket Weight Ratio
Years of study and observation went into the best body weight to blanket weight ratio in order to maximize benefits in a safe manner. It is not exact, but keep in mind a few details:
- Small body frames with a higher muscle mass and weight may want to get a lighter weighted blanket (by at least 5 lbs)
- If you fall in the top or bottom of a weight scale, you should avoid moving up into a heavier category.
- If you are dual sleeping but fall into two separate categories, always use the lighter option.
- Consider only using a king size blanket for 2 sleepers to avoid shifting.
- Children under 30 lbs or 5 years of age should never use a weighted blanket
| Body Weight (lbs) | Blanket Weight (lbs) |
| 30-40 | 5 |
| 40-70 | 7 |
| 70-90 | 10 |
| 90-150 | 15 |
| 150-200 | 20 |
| 200+ | 25 |
Weighted Blanket Benefits
These healthy releases of serotonin can have many beneficial effects. As a therapy addition, these blankets are an excellent option, but they have gained in popularity for the general public and have become a common place option for many. Take a look at the following claims to see what it can do for you:
- Most people claim it can help regulate breathing and heart rate during episodes of tension and stress.
- Provides a sense of calming and peace
- Allows you to fall asleep faster and stay asleep
- Provides the ability to help you refocus
- Reduces feelings of depression and anxiety
Unfortunately, weighted blankets often hold in body heat and can be quite warm to sleep under. Luckily many breathable and cooling materials are used to help offset this issue, but the creation of the blankets is not highly supportive of a cooler night’s sleep. If you have a tendency to sleep warm, look for cotton and bamboo fabrics, and consider a duvet cover made of cooling materials.
Top 5 Queen Size Weighted Blankets to Consider
All of these blankets offer a variety of weights and sizes to help you pick and choose the best option for you. Pay close attention to you and your partner’s individual weight in reference to the blanket weight, and consider using your own if you have too large a gap, or sleep preference differences.
1. Gravity Blanket: The Weighted Blanket For Sleep, Stress, and Anxiety
SPECS:
- Material Choices: Soft Polyester microfiber or Cooling Blended Material
- Filling Material: Glass beads
- Weight Options: 15lbs – 35lbs
- Duvet Cover Included: yes
The Gravity Blanket made headlines as one of the first weighted blankets to be offered to the general public. Offered in 4 weight options, 15 – 35 lbs, it also provides a plush, fleece like duvet cover in various colors. Filled with a micro-glass bead technology, they are held securely in a quilted stitched pattern to help keep them where they belong, and offer superior weight distribution.
Tabs upon the cotton cover of the blanket itself allow you to keep it tied tightly to the duvet cover, and also provides you the opportunity to swap it out with another. The button and zipper closures also help anything from shifting. The company offers a cooling duvet cover as well, and provides a queen/king option for dual sleepers in various weights.
2. Hypnoser Weighted Blanket
SPECS:
- Material Choices: 100% cotton casing
- Filling Material: Glass beads
- Weight Options: 3lbs – 25lbs
- Duvet Cover Included: no
Available in multiple weights and sizes, the Hypnoser weighted blanket is a popular, budget-friendly pick. Made with micro-glass beads that are deposited in a diamond-stitched quilted pattern for even weight distribution, it is created with a soft, cooling sensation in mind. The thin polyester pad is sewn in and works with the cotton cover for good breathability.
As for their larger, dual sized options, you can choose between a queen or king-size in 17lb to 25 lb choices. They do not come with a duvet cover, and you can either sleep with it as it is, or choose a breathable cooling cover, or thicker fleece cover depending on your needs. The corners and sides have ties to help you secure it to the cover of your choice.
3. ZonLi Adults Weighted Blanket
SPECS:
- Material Choices: Bamboo viscose or 100% cotton
- Filling Material: Glass beads
- Weight Options: 5lbs – 30lbs
- Duvet Cover Included: no
ZonLi blankets are offered in 5 different sizes spanning from 5lbs to 30 lbs to ensure you get the blanket you need. Filled with micro-beads made of small grains of glass, they are pocketed in baffled, quilted boxes layered with a plush foam batting. They offer uniform weight distribution and are secure to avoid any sort of leaking through the seams.
You can purchase them with either a cotton or bamboo cover for cooling and breathability, and they also come in a huge array of colors, most of which have a dual contrast color on opposing sides. They do not come with a duvet cover, but do have ties on the corners and sides to help you secure the blanket within one if you wish.
4. Degrees of Comfort Weighted Blanket
SPECS:
- Material Choices: Cotton, Bamboo and polyester Minky covers
- Filling Material: nano-ceramic bead technology
- Weight Options: 5lbs – 30lbs
- Duvet Cover Included: 2 covers included
Incredibly versatile, the Degrees of Comfort blanket has a range of 5lbs to 30lbs blanket options, and uses an advanced nano-ceramic bead technology for incredible weight distribution. A 7-layer design provides a secure place for the beads to rest without fear of leakage, and offers an even approach to weighted comfort.
The cotton case is breathable, and offers secure ties to allow you to take advantage of the duvet covers that come with the blanket to help you sleep more comfortably in any season. A cooling Coolmax cover helps draw heat away from the body, and a plush minky cover is designed for cold weather warmth. Their queen and king-sized options are perfect for dual sleepers.
5. Luna Weighted Blanket
SPECS:
- Material Choices: Silky and Fleece covers included
- Filling Material: Micro-glass beads
- Weight Options: 5lbs – 30lbs
- Duvet Cover Included: 2 covers included
The Luna weighted blanket also comes with two duvet covers, a cooling silky feeling one, and a heavier fleece one to have you covered in any weather. Made with a glass-bead micro-filling, they are secured within the layers of the blanket and quilted into pockets for even distribution of weight. Available in 5lb – 30 lb weights and various sizes, both a queen and king-sized blanket are available for dual sleepers, although the company suggests only the king be used for sharing.
They also are offered in different colors to better help you match your decor. Both duvet covers, as well as the blanket cover, are all of the same colors. Because of the huge array of sizes and weights, consider how the weight will distribute across the entirety of the blanket for the best fit for you.
Conclusion
Whether you want a queen size blanket to share, or for yourself, these are among the best tried and true options you can consider. Although it is best not to share a weighted blanket, it is possible, as long as both sleepers have the same weight needs. You also need to take into account how the weight is distributed across the blanket sand with another person to help you narrow down your best choice.
Sometimes it is best to buy individual blankets, or even as one company recommends, always purchase a king-size for 2 people. Either or, it is up to you how you pick and choose your comfort level and take advantage of the wonder a weighted blanket can provide for your night.