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Best Pillow For Stomach Sleepers

Updated October 11, 2019

Although stomach sleeping is not a recommended position, one can hardly control what position you feel most comfortable with and move into while asleep each night. Stomach sleeping creates stress to your cervical spine since you are required to turn your head to the side in order to breathe, but there are a few tips and tricks to better help support your body for a healthier night’s sleep.

Although sleeping without a pillow is highly recommended when on your stomach, this is very difficult for many people due to personal preferences. The key in aiding your sleep posture lies not only in your mattress choices, (a firmer mattress is suggested for stomach sleepers) but also the pillow you’ve chosen to sleep upon. The best pillow for stomach sleepers has much to do with design and support, and our own personal reviews of top rated picks can be found below.

11 Best Pillow For Stomach Sleepers Comparisons

Rank Product Highlights Trial/Warranty
#1

Slumber Cloud Cumulus Pillow

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  • Filling- Down alternative polyfill
  • Loft-  ~ 6 inches
  • Comfort Positions- Stomach and back sleepers
30 days
#2

Elite Rest Ultra Slim Sleeper Memory Foam Pillow

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  • Filling-  Memory Foam
  • Loft- ~ 2 inches
  • Comfort Positions- back and stomach
30 day trial period
#3

The Pancake Pillow

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  • Filling-  Down Alternative Microfiber
  • Loft- Adjustable
  • Comfort Positions- All
30 day trial period
#4

Bluewave Bedding Ultra Slim Gel-Infused Pillow

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  • Filling-  memory foam
  • Loft- 3 inches
  • Comfort Positions- back and stomach
3 year
#5

Wenersi Goose Feather Pillow

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  • Filling-  95% feather / 5% down
  • Loft- ~7 inch
  • Comfort Positions- back and stomach
30 day returns
#6

Coop Home Goods Adjustable Loft Bamboo Cooling Pillow

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  • Filling-  Shredded memory foam
  • Loft- Adjustable
  • Comfort Positions- All
30 day trial period
#7

Xtreme Comforts Slim Hypoallergenic Shredded Memory Foam Pillow

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  • Filling-  Shredded Memory Foam
  • Loft-  ~5 inches
  • Comfort Positions- All
30 day
#8

The Nest Bedding Easy Breather Pillow

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  • Filling- Shredded Memory Foam/ polyfill blend
  • Loft-  Adjustable
  • Comfort Positions- All
100 night trial period
#9

Sleep Number ComfortFit Classic Pillow

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  • Filling-  Shredded memory foam and down alternative blend
  • Loft- ~ 6.5 inches
  • Comfort Positions- Back and Stomach
5 year
#10

TEMPUR-Embrace Pillow

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  • Filling-  Shredded poly foam, and foam pad
  • Loft- ~ 4.5 inches
  • Comfort Positions- All
5 year
#11

eLuxurySupply Extra Soft Down Filled Pillow

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  • Filling-  80% Goose Down to 20% Duck Feathers
  • Loft- ~ 6.5 inches
  • Comfort Positions- stomach
30 day trial period

Head and Neck Alignment

Your cervical spine is the connection between your head and the rest of your body and controls movement and support. More importantly, it houses a portion of your central nervous system and is the gateway between your brainstem and the rest of your body. The support and protection of this area of your body are critical to survival, and when you compromise the soft tissues of this area, you run the risk of creating more than just aches and pains. Poor cervical support can lend itself to a worsening of diseases, migraines, and headaches, and dizziness to name a few.

As you sleep you should pay particular attention to the support of your neck and head to allow for spinal alignment and relaxation of the soft tissues of the neck and back. This allows your body to heal and rest as it should through the night when true relaxation occurs and your muscles and spine are not stressed. There are certain sleep positions that support this better than others, but stomach sleeping is not one of them as you are always forced to twist your neck and spine in this position.

Sleep Position and Pillow Comfort

Back and side sleepers are more easily able to support spinal alignment through the use of mattress and pillow choices. But stomach sleepers have to contend with differing variables more so than other positions due to how body shape can influence body posture. The goal is to align your spine as much as possible, and raising your head and neck above mattress level, and turning your head creates misalignment.

Softer, thinner pillows are the best pick to rest your head upon while on your stomach since they lift your head the least.  Unfortunately, these are not often the types of pillow you will find in a store that caters to more common side sleeping positions. Because of this, many stomach sleepers end up with poor pillow choices simply because they believe their choices are very limited. This isn’t necessarily true, as our own reviews below will highlight.

Other Helpful Uses for Stomach Sleepers

It is suggested that stomach sleepers should sleep without a pillow under their head to keep the lift from occurring, and also place a thin pillow under their hips to better keep strain off the lower back as the spine sinks due to hip weight. Stomach sleepers may also benefit from pillows that allow shoulder support that creates a hybrid stomach and side sleeping posture. Body pillows or multiple pillows may work in this case, as well as contoured or specially shaped choices.

Thin Pillow Types

There are a few thin pillow types you may want to consider in your research of the best pillow for stomach sleeping. Layered pancake pillows, down and feather-soft pillows, thin layers of latex and memory foam, as well as adjustable shredded foam and foam blends provide the comfort and shaping often needed to help support the body in the best way possible.

Since thin pillows are not often seen in most stores, many people really are unaware of what is available to them. If you are a stomach sleeper that has struggled with finding the perfect pillow, don’t settle for what limits you have in from t of you. Instead, do your research to expand your choices.

What to Consider When Choosing a Pillow for Stomach Sleeping

There are a few things to consider when searching for the perfect stomach sleeping pillow. Thin pillows that practically bottom-out may be the best choice for your body, but not always the most comfortable for many personal preferences. Finding a balance between comfort wants and body needs is important, and asking yourself a few simple things in advance can help narrow your choices down.

Stomach sleepers are often partial side sleepers as well and may have found a comfortable body position through the use of a body pillow, or multiple pillows that help support their bodies in more of a hybrid comfort. Side sleepers need to consider how the shape of their body can manipulate the spine and provide proper neck support to fill the gap between the head and shoulders.

Some stomach sleepers like to raise their arms above their head, tuck them under their head, or tuck them up under their body. This does change how the spine lays, and softer, more responsive pillows maybe wanted to help lessen the negative effects it may play on the body.

Certain types of materials retain heat easier than others, and when sleeping on your stomach you may already be trapping body heat beneath you. If you are already a warm sleeper, look to materials that are highly breathable, or have gel infusion to help draw that heat from your body and dissipate it away for a better night’s sleep.

Top 11 Best Stomach Pillow Picks Reviews

The following pillows have been handpicked, run through various sleep trials, and been reviewed personally by The Sleep Judge Review Team. As a reviewer, and a stomach sleeper, I can attest to the comfort these various choices lend to your sleep.

#1. Slumber Cloud Cumulus Pillow

  • Filling- Down alternative polyfill
  • Loft- ~ 6 inches
  • Comfort Positions- Stomach and back sleepers
  • Warranty- 30 days

Soft, pliable pillows are popular with stomach sleepers as they lend themselves well to use under the hips as well as providing a thin comfort under the head. This alternative down pillow made with a thin poly fiber fill is offered by Slumber Cloud- a popular name in the sleep industry.

The pillow is airy, soft, and incredibly malleable to shape for personalized comfort. Although it looks lofty and thick, it compresses easily, all while still providing a pressure reducing, underlying support. The Outlast fabric shell is 100% cotton and feels very thick to the touch. It is constructed to help pull heat from your body to provide a cooler night’s sleep.

Pros

  • Thin enough for many stomach sleepers
  • Feels cool
  • Very shapeable

Cons

  • Too soft for side sleepers
  • Needs plumping

Who Should Purchase this Pillow

These pillows are actually offered in a series to choose from according to your sleep position. Each is somewhat firmer and more supportive than the next, ranging from extra soft through firm choices, although they lend themselves better to a larger number of stomach and back sleepers overall. Stomach and side combo sleepers can easily manipulate the fill to tuck under the head and neck for support depending on body shape and size. Our own trials can be seen here.

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#2. Elite Rest Ultra Slim Sleeper Memory Foam Pillow

  • Filling- Memory Foam
  • Loft- ~ 2 inches
  • Comfort Positions- back and stomach
  • Warranty- 30 day trial period

This is actually one of the thinnest memory foam pillows in the current sleep industry and has a dual-sided flat versus rounded surface for a wider range of personal preference choices. These different shapes also lend the pillow well to back sleepers as well since the added material found upon the rounded surface distributes under the neck for a supportive lift. Thin pillows that use fiberfill often bottom out over time, but memory foam allows for a soft compression all while providing a thin layer of support to reduce pressure and keep your head off the mattress.

Pros

  • Excellent for stomach sleeping
  • Provides contouring without bottoming out
  • Among the thinnest available

Cons

  • Offgassing upon opening
  • May be too firm for some preferences
  • May sleep warm

Who Should Purchase this Pillow

Both back and stomach sleepers of various shapes and sizes can easily take advantage of this pillow to provide a cradling effect without the lift you need to avoid in either position. The overall thinness of it serves well as a pillow for hip support if that is a need. Our own reviews detail the comfort we found with this pillow.

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#3. The Pancake Pillow

  • Filling- Down Alternative Microfiber
  • Loft- Adjustable
  • Comfort Positions- All
  • Warranty- 30 day trial period

The Pancake Pillow holds a total of 6, 2-inch poly-filled pillows that you can use within the provided zipper case, or on their own to provide the comfort loft you need in a variety of sleep positions. As an adjustable pillow, it lends itself well to stomach sleepers, especially since you have enough small pillows to both uses for under your head, and hips, to better provide spinal support. Each individual pillow has a soft, malleable comfort that distributes evenly within their respective cases to avoid lifting up around your face.

Pros

  • Fully adjustable
  • Good for all sleep positions
  • Sleeps cool

Cons

  • Extra material
  • The zipper may catch on the pillows
  • Slight off-gassing

Who Should Purchase this Pillow

This is an excellent choice for people who are already familiar with layering comfort, as well as stomach sleepers who can very much adjust their sleep surface to personal preferences without raising their head too high.  Plus, the extra layers are excellent for other pressure point reduction. Our own experience with this design can be seen here.

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Bluewave Bedding Ultra Slim Gel-Infused Pillow

  • Filling- memory foam
  • Loft- 3 inches
  • Comfort Positions- back and stomach
  • Warranty- 3 year

This is a popular thin pillow choice that works well for both stomach and back sleepers due to the firm memory foam core it is made with. The foam is also infused with a gel to help pull heat from the body, an excellent feature as memory foam often can retain heat and create a warmer sleep experience. It is dual-sided as well with a flat side and rounded side for added preference. Plus, the rounded side provides the extra lift for neck support when sleeping on your back. The breathable bamboo comfort is also a nice touch, and allows for increased breathability as well as providing a plush, soft surface.

Pros

  • Good for back and stomach sleepers
  • Good for side sleepers that prop their arm beneath their head
  • Sleeps cool

Cons

  • May be too firm
  • Not good for combo or side sleepers

Who Should Purchase this Pillow

This is a pillow created for both back and stomach sleepers and allows for a soft, contouring support to relieve pressure points. Too firm to bottom out, it allows your head to be cradled upon the surface for a restful night. Our own trials and opinions can be seen here.

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Wenersi Goose Feather Pillow

  • Filling- 95% feather / 5% down
  • Loft- ~7 inch
  • Comfort Positions- back and stomach
  • Warranty- 30 day returns

Feather and down pillows are a popular soft pillow choice as they are airy and lofty, yet compress well into the thin support needed by stomach sleepers. The Wenersi Goose Feather Pillow has a 95% feather to 5% down fill, providing just enough firmness to lend itself well to other sleep positions, and softness for increased malleability. The pillow is also available in a soft and firm choice to better accommodate different sized sleepers and postures and serves well for hip and knee support. The 100%, the thick cotton casing is incredibly breathable as well.

Pros

  • Excellent quality material
  • Shapes well with event feather distribution
  • Good underlying support

Cons

  • Dry clean suggested
  • The material has a crackling noise until broken in
  • May flatten but can re-fluffed

Who Should Purchase this Pillow

This is a great choice for back and stomach sleepers, and the comfort choices, combined with the easy, pliable shaping allows you to put comfort where you need it. It was a favorite amongst stomach sleepers in our own trials.

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Coop Home Goods Adjustable Loft Bamboo Cooling Pillow

  • Filling- Shredded memory foam
  • Loft- Adjustable
  • Comfort Positions- All
  • Warranty- 30 day trial period

Adjustable pillows truly are a great choice for stomach sleepers as a larger variety of body types, shapes, weights, and sizes can easily take advantage of the same pillow with a little patience to get the pillow adjusted as needed. The fill of this pillow is a shredded memory foam to provide a truly soft, malleable comfort that distributes well underweight without sacrificing support. This type of fill is also great for added airflow, and with a soft, bamboo cover, you get a plush, breathable surface for added comfort.

Pros

  • Fully adjustable to all sleep positions
  • Washable
  • Great for heavier bodies

Cons

  • Slight offgassing
  • May become lumpy overtime
  • Firm feel with higher loft

Who Should Purchase this Pillow

This is a great pillow for all sleep positions, in particular those needing a thin profile for stomach and back sleeping. The pillow does not loft up around your face, and allows for support where needed. We also ran trials on how cool it slept, as well as for comfort. Those results can be found here.

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Xtreme Comforts Slim Hypoallergenic Shredded Memory Foam Pillow

  • Filling- Shredded Memory Foam
  • Loft- ~5 inches
  • Comfort Positions- All
  • Warranty- 30 day

Although not adjustable, the shredded memory foam of the Xtreme Comforts Slim Pillow compresses wonderfully well to create a slim profile pillow for back and stomach sleepers. The foam breathes well and conforms perfectly to your head and neck, and allows for easy shaping for added support where needed. A soft, breathable bamboo cover (so popular with this type of pillow construction) also increases airflow and provides as a truly plush surface to lay against.

Pros

  • Good airflow
  • Holds up well
  • Soft, washable cover

Cons

  • Slight offgassing
  • May be too lofty for some preferences
  • Some people don’t like the feel of the shreds

Who Should Purchase this Pillow

Since this pillow is not adjustable, it is a bit more for stomach sleepers of larger body types and wider shoulders. Our own trials do describe comfort positions and who might best take advantage of this pillow.

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The Nest Bedding Easy Breather Pillow

  • Filling- Shredded Memory Foam/ polyfill blend
  • Loft- Adjustable
  • Comfort Positions- All
  • Warranty- 100 night trial period

Fully adjustable with shredded memory foam and soft polyfill comfort, the Nest Bedding pillow was created specifically to help address sleep posture and personalized comfort. Wrapped In a soft Tencel cover, this pillow feels almost like an overstuffed feather pillow that can be easily reduced to better fit the needs of back, and stomach, sleepers. Although adjusting your pillow may take a few nights until you get the exact loft and feel you need, it is well worth the effort as the fill moves easily within the casing for a perfect shape to your head and neck.

Pros

  • Fully adjustable
  • Excellent body support and contouring
  • Sleeps cool

Cons

  • Not washable
  • Slight offgassing

Who Should Purchase this Pillow

Although it does loft up a bit under compression after the removal of filling to create a thinner pillow, this is a pillow that can be used by a wide variety of people. We had favorable results overall, and our own trials can be viewed here.

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Sleep Number ComfortFit Classic Pillow

  • Filling- Shredded memory foam and down alternative blend
  • Loft- ~ 6.5 inches
  • Comfort Positions- Back and Stomach
  • Warranty- 5 year

Sleep Number is not only a favored brand within the sleep industry, but it is also one of the most innovative concerning technological advances. Their ComfortFit Pillow Series is a perfect example of this, and their Classic choice is a soft, responsive shredded memory foam and polyfill blend that provides a great compressible surface for many back and stomach sleepers. A thick, quilted comfort is part of the overall experience and helps keep the filling well distributed to keep the pillow from lifting up around your face when lying upon it.

Pros

  • Variable support for back, stomach, and some side sleepers
  • Malleable
  • Helps provide support to head and neck
  • Relieves back and neck stress

Cons

  • Not washable
  • Not adjustable
  • May have slight off-gassing

Who Should Purchase this Pillow

Although made specifically for back and stomach sleepers, the pillow is a bit more specific to body shape and size. Despite that we found it to be an excellent option, and our own details surrounding this can be found here.

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TEMPUR-Embrace Pillow

  • Filling- Shredded poly foam, and foam pad
  • Loft- ~ 4.5 inches
  • Comfort Positions- All
  • Warranty- 5 year

This contoured pillow was created by Tempur-Pedic in order to address the many needs of all sleep positions. For a stomach sleeper, you are presented with the unique option of using it more like a traditional pillow (recommended for heavier, wider shouldered bodies), or as upper-body support that provides support to your shoulders, head, and neck as you lay upon it. The shredded foam is soft and conforming, and the thinner foam pad keeps this pillow shape intact so you have uniformity in compression and no sinks. The thick, soft cover is also incredibly comforting.

Pros

  • Provides good neck support
  • Soft comfort
  • Unique size supports posture

Cons

  • Takes some getting used to
  • May have slight off-gassing

Who Should Purchase this Pillow

Amazing for combination sleeping, this pillow’s shape is an excellent option for anyone who is finding a more traditional shaped pillow to be less than needed. Although initially, it may not seem like a good stomach sleeping choice, our own trials found it to be surprisingly comforting.

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eLuxurySupply Extra Soft Down Filled Pillow

  • Filling- 80% Goose Down to 20% Duck Feathers
  • Loft- ~ 6.5 inches
  • Comfort Positions- stomach
  • Warranty- 30 day trial period

As the name suggests, this is a luxury pillow with a high 80% to 20% down to feather ratio fill. This provides an amazingly soft sleep surface and excellent compression without completely bottoming out. Whether you use it for your head or as an additional pillow to help relieve pressure points in your hips or knees, this is a pillow worth having around. A smooth, 100% cotton, Cambric woven casing keeps your quills where they need to be as well to avoid shedding and a thinning of the pillow.

Pros

  • Easy to shape for comfort
  • High quality and durable
  • True down and feather feel

Cons

  • The cover makes a little bit of noise
  • Can loft up around your face
  • May not have enough fill for some sleepers

Who Should Purchase this Pillow

This pillow is excellent for stomach sleepers, is highly pliable and responsive, and can be easily shaped to provide thicker support when needed. We had some excellent outcomes in our own trials, which can be seen here.

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Conclusion

The many choices we’ve provided allow you to see how many options you actually do have if you are a stomach sleeper. Obviously, the choices presented may not work well for everyone, and also may lend themselves to other positions and uses at times. You have to make your choices based on not only comfort needs, but also personal preference, and the ones we’ve reviewed allow for you to see the many different fills and shapes you can pick from.