Menu

The Best Orthopedic Knee Pillow Reviews

Rank Products Highlights
#1

ComfiLife

BUY NOW

  • Dimensions: 9.8 x 7.9 x 6.3 inches
  • Weight: 8 ounces
  • Fill: memory foam
  • Cover: polyester
#2

Abco Tech

BUY NOW

  • Dimensions: 9.7 x 9.5 x 5.5 inches
  • Weight: 1 pound
  • Fill: memory foam
  • Cover: N/A
#3

Cushy Form

BUY NOW

  • Dimensions: 20.5 x 8 x 4.5 inches
  • Weight: 1.25 pounds
  • Fill: memory foam
  • Cover: organic cotton
#4

Calming Comfort

BUY NOW

  • Dimensions: 9.7 x 7.9 x 6.1 inches
  • Weight: 1.8 pounds
  • Fill: memory foam with gel infusion
  • Cover: mesh
#5

Everlasting Comfort

BUY NOW

  • Dimensions: 10.5 x 6 x 8 inches
  • Weight: 1.35 pounds
  • Fill: memory foam
  • Cover: cloth

A good orthopedic knee pillow can help in a lot of situations. Not only does it promote sleeping in the right posture, but it can alleviate hip and lower back pains, sciatica and arthritis discomfort, as well as provide a comfortable resting position for pregnant women.

What a Good Knee Pillow Looks Like

Knee pillows typically come in three distinct shapes:

  • You might have heard of wedge pillows, which typically have a trapeze or triangular shape, and are commonly used for upper back and head support. Well, they can also make good knee pillows, and they are really good for back sleepers that place them under the knees. Some side sleepers may find comfort in wedge knee pillows too, but there are many variable factors that contribute to this comfort, such as the weight or height of the sleeper.
  • Hourglass pillows are what normally comes to mind when you think about knee pillows. They are often considered to be the most affordable choices, mostly because their compact shape doesn’t need too much material, and is, therefore, cheaper to produce. They have a natural contour that aligns with your body’s curves so that your knees and legs can rest comfortably the entire night.
  • Body pillows are also used as a knee pillow, as they are constructed to match the adult figure. Body pillows can be tucked in between the knees, and take the pressure of the lower back. It also helps the legs and knees rest in a comfortable position. Body pillows were not initially designed to be placed between the knees, but a lot of sleepers find them actually cozy.

Orthopedic knee pillows are typically made with memory foam or polyfoam. Some of them contain shredded memory foam, which allows the sleeper to customize the loft, as well as to mold the pillow to fit comfortably between the knees.

The cover of a knee pillow can be made with different materials, ranging from polyester to cotton. Naturally, knee pillows that have cotton covers will also cost more.

There is also the firmness of the pillow to consider, but most knee pillows range from medium to firm. It’s important for the knees and legs not to compress the pillow, which can compromise your comfort. A firm pillow will not bend under pressure, which prevents friction between your legs.

There are some knee pillows that come with removable knee straps. The role of these straps is to make sure that the pillow stays in place during the entire night, no matter how much the sleeper fusses.

Who Needs an Orthopedic Knee Pillow?

Of course, everyone can use a knee pillow. It’s not something that you need a medical prescription for, but there are certain health conditions where the doctor recommends using one of these. Since it helps promote correct posture and can be useful in so many ways, a knee pillow is something to have at home. But when it was first designed, a knee pillow was destined for:

    • People with knee and back pains. With a knee pillow, one can keep their legs and knees aligned, which in turn helps relieve some of that back pain.
    • People that suffer from sciatica pain, and need a proper resting position to relieve the sciatica muscle from all the pressure.
    • People who experience RLS (also known as restless leg syndrome). Just as the name suggests it, people with RLS have this uncontrollable need to move their legs while lying in bed or can otherwise experience pain.
    • Pregnant women always have a rough time finding the right sleeping position. They mostly rest on the side, because otherwise, the baby puts a tremendous amount of pressure on the other organs. Pregnant women should sleep with a pillow tucked in between the knees, to take some of the pressure off the hips.

 

Top 5 Orthopedic Knee Pillows

We know that choosing even something as simple as a pillow can be a very complicated process. But, now that we’ve given you a hint on what you should look for, let’s examine some of the best orthopedic knee pillows that money can currently buy.

#1. ComfiLife

SPECS

  • Dimensions: 9.8 x 7.9 x 6.3 inches
  • Weight: 8 ounces
  • Fill: memory foam
  • Cover: polyester

Best overall

There are so many great things about this pillow, we’re not even sure where to begin. First off, it has a design that pretty much hints its role, meant to provide more than just knee support: it can help relieve hip and back pain, as well as sciatica pain.

It’s made with high-density memory foam, which is meant to support you, but also to maintain its original shape for as long as possible. The size of the pillow also makes it pretty portable, so don’t be afraid to travel with it when needed.

The cover itself is made of polyester and can be removed and cleaned whenever needed. However, the zipper itself is pretty small, and there are customers who have had difficulties in putting the cover back on after washing it. For no-stress use, how about a pillowcase?

Pros Cons
  • Great for sciatica pain.
  • Promoted a healthy sleeping position.
  • Durable, but comfortable.
  • Removable cover.
  • Breathable outer fabric.
  • Good for pregnancy.
  • Too small for heavyweight sleepers.

Who Should Purchase This?

With thousands of positive reviews, this is the knee pillow you want to try if you don’t have your heart set on a specific brand yet. It’s affordable, customer approved, and a best seller.

BUY NOW

 

#2. Abco Tech

SPECS

  • Dimensions: 9.7 x 9.5 x 5.5 inches
  • Weight: 1 pound
  • Fill: memory foam
  • Cover: N/A

Label: best for pregnancy

Knee pillows in an hourglass shape are the true winners. This little fellow may seem fragile, but it can support heavyweight people, especially women during their pregnancy. The high-density memory foam and the weight of the pillow indicate that it can comfortably be used even by sleeper that weighs over 230 lbs.

With this pillow resting between your knees, you can improve hip and lower back pain, while keeping the spine aligned. It also helps improve blood circulation, take are of muscle cramps, and helps improve sciatica pain.

While there aren’t any clear details on what the cover is made of, we do know that it’s hypoallergenic, and doesn’t itch. It has a side zipper for you to remove the cover and clean it in the washing machine. The pillow is only available with a pink cover, and comes with a convenient carrying case with a handle for easy transportation.

Pros Cons
  • Good for all sorts of pain.
  • Great for heavyweight people.
  • Excellent for pregnant women.
  • Removable and washable cover.
  • Convenient carrying case.
  • Can be too stiff for some.

Who Should Purchase This?

The Abco Tech knee pillow is perfect for side sleepers who sport a little bit of extra weight, including pregnant women who are having a hard time in finding their ideal position, even when they’re sleeping on the side.

BUY NOW

#3. Cushy Form

SPECS

  • Dimensions: 20.5 x 8 x 4.5 inches
  • Weight: 1.25 pounds
  • Fill: memory foam
  • Cover: organic cotton

Best semi-roll pillow

Here is a pillow that goes right under your knees and can lift your legs to a comfortable sleeping position. It’s most suited for back sleepers, and can also be positioned under the ankles, to improve blood circulation.

This large white pillow features memory foam inserts and comes with an organic cotton cover, much to the delight of sleepers that prefer organic bedding items. The pillow itself is awesome due to its versatility. It can be used when sitting at the desk or in the car, as it makes a good lumbar support pillow.

If you like sleeping on the side, it can be a great leg spacer, preventing friction and keeping the sleeper cool. It’s a high-quality product, made with good materials, and with plenty of applications, especially for back sleepers.

Pros Cons
  • Good for back sleepers.
  • Helps improve blood circulation.
  • Can be used as lumbar support.
  • Good for pregnancy support.
  • Cover made from organic cotton.
  • Can be used for side sleeping.
  • Could be higher.

Who Should Purchase This?

If you’re a back sleeper looking for a versatile semi roll pillow, Cushy Form will meet your demands… and then some.

BUY NOW

#4. Calming Comfort

SPECS

  • Dimensions: 9.7 x 7.9 x 6.1 inches
  • Weight: 1.8 pounds
  • Fill: memory foam with gel infusion
  • Cover: mesh

Best for hot sleepers

Even without embedding any cooling technologies, a knee pillow can keep you cool because it keeps your legs separated. While avoiding friction, the body can also avoid the extra heat. Now, what if you had a knee pillow that, much like the best memory foam mattresses, has a gel infusion that keeps the body cool?

The Calming Comfort pillow does precisely that. The hourglass shape is perfect for knee support, while the thickness of the pillow leaves plenty of space between the legs for the sleepers to feel cool and comfortable.

The memory foam has a charcoal infusion which is meant to absorb moisture and prevent your skin from feeling sticky and sweaty. The cooling gel that’s infused in the pillow can diffuse body heat, but also absorbs those extra degrees that are present in inflamed areas. Aside from being cooling, this pillow is also calming.

Pros Cons
  • Good for people who sleep hot.
  • Charcoal infused memory foam.
  • Features cooling gel infusion.
  • Breathable mesh cover.
  • Removable and washable cover.
  • The gel pad doesn’t stay in place.

Who Should Purchase This?

If you feel that temperatures during the night are rising up to a point where you no longer feel comfortable, a knee pillow with gel infusion can go a long way in keeping you cool.

BUY NOW

#5. Everlasting Comfort

SPECS

  • Dimensions: 10.5 x 6 x 8 inches
  • Weight: 1.35 pounds
  • Fill: memory foam
  • Cover: cloth

Best knee pillow with removable strap

Everlasting Comfort is a brand that you’re already familiar with if you’ve ever shopped for pillows online before. This particular knee pillow they made features pure memory foam, with high density, but superior comfort.

The adjustable strap can also be removed if you don’t plan on using it, but it’s a great measure to keep the pillow attached to your leg, so it doesn’t slide out from between your legs while you’re sleeping.

What’s interesting is that Everlasting Comfort has decided to throw in four ear plugs, delivered in a convenient storage case. I guess it’s a nice touch, although it’s a bonus that you’d expect to get with a regular head pillow.

You might be interested also in: Best Leg Elevation Pillows

Pros Cons
  • Made with premium memory foam.
  • Adjustable and removable leg strap.
  • Removable and washable cover.
  • Lifetime warranty.
  • Four earplugs included.
  • Velcro wears out fast.

Who Should Purchase This?

If you often find yourself tossing and turning throughout the night, a knee pillow will likely not stay in its place. With the Everlasting Comfort pillow, you get a removable and adjustable strap, to keep it attached to your leg even if you’re moving.

BUY NOW

You may want to read: Best Orthopedic Wedge Pillow Reviews

Bottom Line

If you are still not sure which knee pillow is best suited for you, try to analyze what are your needs and expectations before going shopping. For example, your weight can be a powerful indicator of what pillow suits you best. A person who is lighter will be better off with a thinner pillow.

Pregnant women, for example, are better matches with an hourglass pillow, as these can take off some of that pressure from the midsection. People that tend to sleep really hot will enjoy a memory foam pillow that blends some sort of cooling technology, so there’s always that to keep in mind. But, if you’re still not sure what to choose, always go with the best seller of the category.

Frequently Asked Questions

How do you use an orthopedic knee pillow?

Orthopedic knee pillows are primarily placed between your knees and that placement helps to create better joint and spine alignment. This takes the pressure off of your spine and provides a more restful night’s sleep and a less painful morning. There are various shapes of orthopedic knee pillows. Where you put the pillow depends on the style of pillow that you choose and the type of sleeper that you are. Most use a pillow between their knees while others are placed between your ankles, thighs or behind your neck or back. Most pillows have an hourglass shape and your knees are cradled at the dip of the pillow. In this position the pillow helps to keep your legs bent and apart which will align your knees and spine. These are especially effective for side sleepers. A triangle wedge pillow can be a good choice if you are a back sleeper. The pillow is placed under your knees and this will keep your legs elevated while taking the pressure off your back. A semi-roll pillow is used under your knees or between your knees and its versatility and works well for side sleeper or back sleepers. Many models come with an adjustable strap which you can use to keep you from losing the pillow and the proper posture while you sleep. All of these positions will help to take the pressure off your spine and joints and to provide you a good night’s sleep.

Do knee pillows really work?

Yes. One’s sleeping posture is essential for your spinal durability as your sleep position is one you are in for long periods of time. If your spine is not properly supported during sleep this can result in pain and stiffness. Using the proper knee pillow for your sleeping style will gently position your body so that your spine is relieved of pressure and rests in a neutral position. This can provide relief for people dealing with back pain, pregnancy discomfort, and restless leg syndrome. These pillows can also help relieve stress from your knee joint, sciatic nerve pain, and help with blood circulation.

How thick should a knee pillow be?

Orthopedic knee pillows are designed and built to create the ideal amount of spacing so that your knees are kept apart which will keep your spine aligned. Knee pillows come in a diversity of sizes and shapes. You will want to choose the one that works for your sleeping style and size. For example, your weight can help to indicate the size of the pillow you need as lighter people will be more comfortable with a thinner pillow. Knee pillows are primarily between 4-6 inches thick. When you use the pillow your hip bones should be stacked directly on top of each other if you are a side sleeper or if you are sleeping on your back the pillow should raise your legs slightly taking the pressure off of your spine. You can test the height that works best for you with a rolled-up towel or a folded pillow then measure the height that works for you.