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Best Mattresses for Seniors

There are so many mattress options now available for an older adult you may wonder if there is a particular mattress that might be best for them. Sleep disturbances are common among seniors. Insomnia is more common in seniors and some experience insomnia due to health issues, anxiety about aging, or due to side effects of prescription medication. Seniors can also be more susceptible to certain sleep disorders like sleep apnea and restless legs syndrome. While difficulty in sleeping can result from some reasons, finding an appropriate and supportive mattress may help reduce pain and allow older adults to sleep with fewer disturbances.

Other conditions that affect sleep in seniors may include:

  • Arthritic inflammation of the joints causes chronic pain in affected areas.

  • Fibromyalgia is a musculoskeletal disorder that causes widespread pain (or pain that occurs on both sides of the body), as well as isolated discomfort.
  • Scoliosis may happen over time.  It is a condition characterized by an unnatural C or S-shaped curvature in the spine. Scoliosis is associated with chronic pain in the neck, shoulders, and lower back.
  • Alzheimer’s disease, Parkinson’s disease, and other forms of dementia, which have been linked to higher rates of insomnia, sleep apnea, and other sleep disorders.
  • Diabetes, prostate problems, and other conditions that lead to frequent nighttime urination.

  • Delayed sleep phase syndrome, which causes one’s internal clock to reset, causing them to stay up late and rise early.  Sleep deprivation typically results from this condition.
  • Vitamin D deficiency, which occurs when people do not spend enough time in natural sunlight which helps the body’s circadian rhythm, guides sleep cycles.
  • Heart failure, kidney disease, and other conditions that cause chronic discomfort, making it more difficult to fall and remain asleep
Rank Product Highlights
#1

helix mattress, purple bottom and plush pillow top with two pillows on itHelix

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  • Dimensions: Twin XL  80 x 10 x 39 inches
  • WEIGHT: 50 lbs
#2

Avenco Zone Hybrid Mattress

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  • Product Size for Queen Mattress: 80 x 60 x 10 inches
  • Shipping Weight: 88 pounds
  • Ten-year warranty
  • 100-day Sleep trial
#3

iDealBed 4i Custom Adjustable Bed (Base Only)

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  • Twin XL (x2 for split king): 41″L x 38″W x 7″H Split Cal King (per unit): 44″L x 36″W x 7″H Full: 55″L x 38″W x 7″H Queen: 60″L x 40″W x 7″H Standard King: 78″L x 42″W x 7″H California King: 74″L x 44″W x 7″H 
  • Weight: 72 pounds
#4

TUFT & NEEDLE

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  • Size: Queen 80 x 60 x 10 inches
  • Weight: 68.9 pounds

What to look for in a mattress

Size: Individuals need to determine which mattress size will meet their needs.

Support: Unsupportive mattresses tend to sag in the middle, creating an uneven sleep surface that can hinder spinal alignment and exacerbate existing aches and pains. You will want to make sure your mattress creates an even and stable sleeping surface, as that is vital for preventing aches and pains.

Conformity: Mattresses that conform closely in some areas but not others create an uneven sleep surface that can increase pressure in sensitive areas of the body.  Conforming evenly to the body will create a mold-like impression around the curves and contours of the sleeper’s body. This helps align the spine and alleviate pressure points, and also provides even support throughout the body.

Cooling: Many medications for seniors have side effects that can affect sleep temperature. If you are taking medication that causes you to sleep hot, look for a mattress with cooling capabilities. Innerspring and hybrid models have the best circulation and are more naturally cool.

Motion transfer: Motion transfer may occur when someone shifts positions, or gets out of or into bed causing the other person to wake from their sleep. Mattresses that absorb the transfer and prevent it from spreading decreases sleep disruptions. Foam mattresses tend to offer the best motion isolation due to their all-foam construction.

Edge Support: Seniors looking for strong edge support can find it with a hybrid or innerspring model, and may want to avoid all-foam models. The mattress is reinforced along the edges to help reduce sinkage and maintain a flat, even surface.

Budget: Mattress budgets will vary but many seniors live on a fixed income that could prevent them from purchasing a high-end mattress model. Remember though that the price-point of a mattress does not necessarily mean it is quality. These days there are many options to sort through and one should be able to find a mattress that meets their physical needs and preferences for less than $1000.

Warranty: A quality mattress should have at least a 10-year warranty. Finding an appropriate mattress can allow seniors to achieve optimal sleep comfort and quality, which is important for overall health. Typically, a mattress has a life span of approximately eight years. However, depending on the quality and type of mattress, a person may get more or less time from it. A person should replace their mattress when it begins to deteriorate because an uncomfortable mattress can interfere with a person’s ability to get a good night’s sleep, which can negatively affect their health.

Best Mattresses for Seniors

Helix

Specs:

  • Dimensions: Twin XL  80 x 10 x 39 inches
  • WEIGHT: 50 lbs

Best Custom Mattress

A helix is an excellent option for those elderly shoppers who have no idea what they want or need in a mattress. Customers have two options when they are selecting a Helix mattress – they can choose from one of their many mattress models or they can take Helix’s sleep quiz and, based on their answers, Helix will recommend the correct mattress. What’s more, Helix will make a split mattress that will work for couples who have different sleep preferences. Each partner can take his or her sleep quiz and each side will be made to fit their specific comfort, support, and feel needs.  The mattress is designed to cushion the pressure points of your shoulders and hips, providing overall body relief in the morning. Helix uses memory foam and dynamic foam layers that create different densities.  The individually wrapped coils in the mattress cradle your body and provide an excellent reinforced perimeter which provides the edge support that makes it easier to get in and out of bed.  The mattress is highly breathable which will keep even the hottest sleepers cool throughout the night.

Pros:

  • Flexible choices
  • Great airflow
  • Sleeps cool
  • Wrapped coils
  • Strong edge support
  • Will split for options for couples
  • Eliminates pressure points
  • 100-night sleep trial
  • 10-year warranty

Cons:

  • If you are looking for a coilless mattress, this hybrid is not for you.
  • Currently only available in Twin XL

Who should buy this mattress?

If you are looking for a mattress that is flexible so you can truly find the right fit, then Helix is your match.

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Avenco Zone Hybrid Mattress

Specs:

  • Product Size for Queen Mattress: 80 x 60 x 10 inches
  • Shipping Weight: 88 pounds
  • Ten-year warranty
  • 100-day Sleep trial

Best Cooling Mattress

This hybrid innerspring has five zone independent pocketed springs designed with edge support that will distribute your body weight throughout the mattress. This mattress and the springs are individually encased which limits the bounce and motion disturbance so you never have to worry about waking your partner if you toss and turn.  Plus the edge support will make it easier for seniors to get in and out of bed. The Avenco innerspring mattress is designed with gel-infused foam that has open cells that ventilate to truly provide a cool night’s sleep even for the hottest sleepers. Gel foam naturally distributes the mattress temperature to help you sleep comfortably. The foam is toxic-free with CertiPUR-US certification for safety and performance. The mattress can be used on all types of foundations; the classic box spring, platform, traditional or even the floor. Also, you can buy the mattress in all sizes; Twin, Twin XL, Full, Queen, King and California King. Your purchase includes a 100-night free sleep trial and a 10-year limited warranty.  The mattress has convenient delivery and easy setup, as well as free and easy pick-up returns, but we doubt you will want to give this great mattress back after you have had a great night’s sleep.

Pros:

  • Limits motion disturbance
  • 100-day Sleep trial
  • Comes in various sizes
  • Sleeps cool
  • Cooling gel
  • Individually wrapped coils
  • Five comfort zones
  • 10-year warranty

Cons:

  • Could be too firm for some

Who should buy this mattress?

If you are a hot sleeper looking for a moderately priced innerspring mattress that will assure you a cool and comfortable night’s sleep then the Avenco is the bed you have been searching for.

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iDealBed 4i Custom Adjustable Bed (Base Only)

Specs:

  • Sizes: Twin XL (x2 for split king): 41″L x 38″W x 7″HSplit Cal King (per unit): 44″L x 36″W x 7″HFull: 55″L x 38″W x 7″HQueen: 60″L x 40″W x 7″HStandard King: 78″L x 42″W x 7″HCalifornia King: 74″L x 44″W x 7″H 
  • Weight: 72 pounds

Best Budget Adjustable Bed

Some seniors may be finding that they are spending more time in bed.  They may be recovering from surgery or just enjoying the fact they don’t have an alarm set.  That is why an adjustable bed might be the right splurge for seniors. The IdealBed 4i boasts top-line motors which are made by Leggett and Platt. This version allows for an inclination of 70 degrees and has a wall-hugging design wherein the top portion of the bed slides back towards the wall when you perform head adjustments. This way you stay next to your bedside table. It comes with a remote control that allows you 2 preset positions, Zero-gravity and Flat. iDealBed comes with dual USB charging ports, one on each side of the frame making it convenient for both the occupants to charge their devices plus it comes with a massage feature!  iDealBed offers a 10-Year manufacturing warranty.  Note: Adjustable bed bases do not include a mattress.  Purchase the right mattress for you separately.

Pros:

  • Comes in various size options
  • Top of the line motor
  • Programmable remote
  • Wall hugging design
  • USB bedside ports
  • Massage feature
  • 10-Year manufacturing warranty

Cons:

  • Does not include mattress
  • Expensive

Who should buy this mattress?

If you love spending time in bed reading or watching tv, an adjustable bed base will bring your bedtime to a whole new level!

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TUFT & NEEDLE

Specs:

  • Size: Queen 80 x 60 x 10 inches
  • Weight: 68.9 pounds

Best Budget Mattress

The Tuft & Needle Mattress provides exactly what you are paying for – high-quality construction and a comfortable night’s sleep. The mattress has a low-density comfort layer that absorbs less body heat and sleeps cooler than the higher-density layers found in other foam mattresses. This is medium-firm and supportive, resulting in a combined feeling of sleeping both in and on the mattress. If you tend to change positions during the night, this is a great product for you as it has an open-cell structure that provides a flexible sleep surface and adjusts to you as you move throughout the night.  Add that to the very good motion isolation and no noise when bearing weight, the T&N Mattress is suitable for anyone who experiences sleep disturbances due to their partner’s movements in bed. The T&N Mattress has a very reasonable price-point compared to other similarly constructed models. This product comes in all the sizes you might need; twin, twin XL, Full, Queen, King, California King. The company offers consumers a 100-night risk-free sleep trial. This means you can sleep on the mattress for three months before deciding whether to return it or not.

Pros:

  • Provides very good pressure relief and motion isolation
  • Below-average pricing makes this mattress a budget-friendly choice
  • Non-toxic, receiving both GREENGUARD Gold and CertiPUR-US certification
  • High quality and low price point
  • Comes in various sizes
  • 100 night’s sleep trial
  • 10-year warranty

Cons:

  • Takes 72 hours for the mattress to fully expand and for any potential odor to dissipate

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Last Words

There are a few things to keep in mind when purchasing a mattress specifically for a senior. Be sure to know what it is you are looking for and what kind of ailments you are looking to alleviate. Older adults tend to have more trouble sleeping than most and since it plays a vital role in health, it is important to find a mattress that provides true comfort.  Keep hot sleepers away from all-foam mattresses and look into a hybrid instead.  Look for a medium-firm mattress to help those with back pain, firm edges for ease of getting in and out, and if you have a budget consider an adjustable base.