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Best Mattress Toppers for Hip Pain

Buying a new mattress is something that a lot of people look forward to, but sometimes it’s an expense that you can’t afford. Or maybe your mattress is still good and usable, but you’ve suffered a temporary injury that requires changing the way your sleep and your mattress requirements for a while. And since none of those situations actually require buying a new bed, the next best thing to consider is buying a mattress topper.

Rank Product Highlights
#1

Pure Green Mattress Topper

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  • Available sizes: Twin, Twin XL, Full, Queen, Olympic Queen, King, Cal King
  • Materials: latex
  • Height: 1/2/3 inches
#2

LUCID 4-Inch Mattress Topper

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  • Available sizes: Twin, Twin XL, Full, Queen, King, Cal King
  • Materials: gel-infused memory foam
  • Height: 4 inches
#3

LUCID 2-Inch Mattress Topper

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  • Available sizes: Twin, Twin XL, Full, Full XL, Queen, King, Cal King
  • Materials: lavender or gel-infused memory foam
  • Height: 2 inches
#4

Zinus AZ-SWFT-200Q Topper

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  • Available sizes: Twin, Full, Queen, King
  • Materials: gel-infused memory foam
  • Height: 1.5/2/3/4 inches
#5

Sleep Innovations Mattress Topper

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  • Available sizes: Twin, Full, Full XL, Queen, King, Cal King
  • Materials: dual layers of quilted fiber + gel-infused memory foam
  • Height: 4 inches

Hip Pain Causes

Whenever you feel discomfort in the hip joint, you’re suffering from hip pain. Sometimes, the pain can radiate so that you don’t always feel it in your hips, but in the thigh or groin. There are different conditions or injuries that could result in hip pain, such as:

  • Arthritis is a well-known cause of long-term hip pain. There are plenty of consequences that you might have to face when you suffer from arthritis, like problems in walking, tender joints, and stiffness. There are four main types of arthritis. The first one is osteoarthritis and it’s often a result of the aging process that destroys the cartilage surrounding the joints. The second is the result of an injury that causes trauma to the joint. The third type is infectious arthritis and it is the result of an infection that destroys the cartilage. The fourth is rheumatoid arthritis and it is a response of the body’s immune system attacking the joints.

  • Hip fractures are another common cause of hip pain. They are often experienced by people who have osteoporosis, a condition that weakens the bones and makes them easier to break. Then hip fractures occur, they can generally lead to a lot of hip pain and are in need of urgent medical attention. A fractured hip that is left untreated can lead to major problems, including blood clots in the legs. People with fractured hips typically require surgical intervention and physical therapy as part of the recovery process.
  • Inflamed tendons can also cause acute hip pain. They are a consequence of over-exercising and, while painful, this type of hip pain generally passes in a few days.
  • Trochanteric bursitis can be another cause of hip pain. There is a liquid-filled sac near the hip joint which is called the “pursa” and, when it becomes inflamed, it causes pain in this particular region. The pursa can become inflamed for a variety of different reasons: join overuse, hip injury, or even posture problems.

Preventing Nocturnal Hip Pain

Regardless of the condition that you suffer from, there are certain things that you can do to make the nighttime hip pain easier to handle.

  • The first thing is making sure that your mattress offers a decent balance between pressure point relief and support. You would be amazed at how many people actually sleep on a mattress that’s wrong for them, so if you suffer from hip pain, you need the proper bedtime support. If your hip pain is a result of a temporary injury that requires changing your sleep conditions for a limited time, you can consider buying a good mattress topper, at it is a way better investment than changing the mattress altogether just for a few months of recovery time.
  • Stretching the hip before bedtime might also be a good idea, but that depends on what is actually causing the hip pain. In some cases, exercises might make it even worse, so it’s best to consult with your doctor/physical therapist and get their insight on the matter. But, in a lot of cases, stretching throughout the day and night might ease the pain that keeps you awake.

  • Sleep hygiene is also very important in making sure that you set up the proper sleeping environment to put you down for the night. Consider things like avoiding the use of electronics one hour before sleeping, making sure that the bedroom is dark, quiet, and well-ventilated, avoid drinking too much or overeating before you do to bed, limit your caffeine intake in the afternoon and evening and, if all else fails, consider taking some over-the-counter medication to help you fall asleep faster (like melatonin supplements).

Top 5 Mattress Toppers for Hip Pain Reviews

Hip pain should be never taken lightly, which is why we’ve chosen to show you five of the very best mattress toppers that can soothe some of the pain. Stick with us as we show you some of the best, most affordable, and most supportive toppers you can find in 2020.

Pure Green Mattress Topper

Specs:

  • Available sizes: Twin, Twin XL, Full, Queen, Olympic Queen, King, Cal King
  • Materials: latex
  • Height: 1/2/3 inches

Label: best organic choice

When it comes to natural mattress toppers, few of them can beat the Pure Green one. It’s made entirely out of latex and it’s available in one, two, and three-inch thickness levels. Depending on the severity of your hip pain, you might want to choose the third-inch one, as it gives your mattress a whole new feel.

This particular topper is designed to be durable, as latex is one of the strongest materials used in the bedding industry. It can offer a decent level of support, even if it doesn’t have the same conforming abilities as foam toppers do. Latex is also a naturally breathable choice, as it doesn’t retain body and even features an open-cell type of construction that further facilitates airflow.

Overall, this is the best latex topper that money can buy, as it doesn’t use any fillers in its construction and promises to deliver a product that has been tested in labs and meets strict VOC standards.

Pros:

  • Three thickness options.
  • Made with natural latex.
  • No fillers.
  • Meets VOC standards.
  • Open-cell construction.
  • Highly breathable.

Cons:

  • Some complaints about firmness levels.

Who Should Buy This?

The Pure Green mattress topper is an excellent choice for people who have hip pain and could use extra support. It’s also a great pick for people looking to switch to eco-friendly bedding items.

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LUCID 4-Inch Mattress Topper

Specs:

  • Available sizes: Twin, Twin XL, Full, Queen, King, Cal King
  • Materials: gel-infused memory foam
  • Height: 4 inches

Label: softest option

Lucid is a real champ when it comes to making foam mattress toppers, and there are plenty of examples that we could give you to support our cause. For now, we’re just going to stick to this four-inch beast that’s as soft as you’d want a foam mattress topper to be.

Be advised, this topper will give you the feeling that you’re sinking into the surface, which doesn’t really make it a viable choice for heavyweight sleepers. For those who weigh less than 150 pounds, it’s pure bliss and will provide excellent contouring and pressure point relief for their hip pain.

The topper is infused with gel in order to make sure it doesn’t retain any heat and makes you sleep as comfortable as ever. You might notice a slight off-gassing when you first unpack your topper but leave it in a well-ventilated room for 48 hours and the odor should be entirely gone.

Pros:

  • Excellent pressure point relief.
  • Sleeps cool.
  • Great conforming.
  • Ventilated design.

Cons:

  • Some sleepers feel like they’re sinking into the surface of the bed.

Who Should Buy This?

The four-inch mattress topper sold by Lucid is excellent for people who want more pressure point relief, as it is one of the softest options out there. It’s great for lightweight side sleepers as it prevents pressure from further hurting their hips.

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LUCID 2-Inch Mattress Topper

Specs:

  • Available sizes: Twin, Twin XL, Full, Full XL, Queen, King, Cal King
  • Materials: lavender or gel-infused memory foam
  • Height: 2 inches

Label: best-zoned support

We’re back with yet another Lucid product because, as we said, these guys mean business. This time, we wanted to show you a two-inch mattress topper which is available with either a cooling gel or lavender infusion, both of which are amazing choices to opt for.

What makes this topper different is the fact that it offers five different support zones because different parts of your body will sink into the surface of the bed at different levels, which translates into the need for various levels of support for each area. The idea behind this is to provide better pressure point relief and customized support, which is something that people with hip pain could surely use. Each of the five support zones has a different surface texture, so you will know exactly the differences and coverage for each zone.

We’re fans of the lavender-infused topper, which is made with essential oils that promote relaxation, thus enhancing the sleeping experience by soothing the senses.

Pros:

  • Lavender infusion/cooling gel infusion.
  • Zones support.
  • Good for paint.
  • High pressure-point relief.
  • Conforming

Cons:

  • Not very durable.

Who Should Buy This?

The two-inch mattress topper by Lucid is perfect for people who need customized support and superior pressure point relief, especially for those who have hip, shoulder, or back pain.

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Zinus AZ-SWFT-200Q Topper

Specs:

  • Available sizes: Twin, Full, Queen, King
  • Materials: gel-infused memory foam
  • Height: 1.5/2/3/4 inches

Label: bargain buy

The Zinus mattress topper is available in four different thickness options and has a convoluted upper side and a gel infusion that promises to deliver a cooler sleeping experience compared to foams with no such cooling measures taken.

For the most part, this is a pretty standard gel-infused memory foam topper, without any true characteristics that could make it stand out in front of the competition. Yet, it is the perfect product for people who are simply looking to add an additional comfort layer on top of their existing mattress.

Made from memory foam, the Zinus topper is designed to make sure that pressure points are relieved and that you can choose a topper with a thickness between 1.5 and four inches, thus creating a versatile product that could cater to the need of more sleepers.

Pros:

  • Affordable.
  • Four thickness options.
  • Convoluted shape.
  • Gel infusion.

Cons:

  • Strong off-gassing.

Who Should Buy This?

The Zinus AZ-SWFT-200Q mattress topper is designed for people who are on a budget and are looking to buy a decent memory foam topper with an interesting design and cooling features.

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Sleep Innovations Mattress Topper

Specs:

  • Available sizes: Twin, Full, Full XL, Queen, King, Cal King
  • Materials: dual layers of quilted fiber + gel-infused memory foam
  • Height: 4 inches

Label: customer’s choice

We bring you to the last item on the list: a mattress topper that has been purchased time and time again and has received tremendous positive feedback from sleepers. We’re talking about the Sleep Innovations mattress topper, a product that’s made from four inches of pressure point relieving material.

To be more precise, the construction of the topper brings together dual layers of quilted fiber alongside a gel-infused memory foam. What you’re basically getting here is a 2-in-1 product, with the two inches of fiberfill that are quilted into a fitter cover, and two extra layers of memory foam underneath.

The cover can be removed and washed in the washing machine, which makes it 10 times easier to care for this topper compared to a traditional model, which most likely requires spot cleaning.

Pros:

  • Mattress pad and topper.
  • Machine washable.
  • Quilted fiberfill.
  • Triples as a fitted sheet.

Cons:

  • Sleeps hot.

Who Should Buy This?

The Sleep Innovations mattress topper is designed for people who want a more unique approach to this whole mattress pad thing. It’s for everyone who wants to make topper cleaning easier, but also for people who have hip pain and require more pressure point relief compared to what they’re getting from their current mattress.

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Bottom Line

Regardless of what’s causing you hip pain, sleeping on the right type of mattress configuration can help ease the pain quite a lot. Unless what’s causing your hip pain is a long-term condition (in which case it’s a good idea to invest in a mattress that’s designed to support you), you can totally invest in a mattress topper that will add extra cushioning to your bed.

Mattress toppers can be found in all sizes and are made from different materials. So, it doesn’t matter if you’re a fan of memory foam or prefer the feel of latex; you are jsut as likely to find a product you like.