Best Mattress Toppers for Hip Pain

Buying a new mattress is something that a lot of people look forward to, but sometimes it’s an expense that you can’t afford. Or maybe your mattress is still good and usable, but you’ve suffered a temporary injury that requires changing the way your sleep and your mattress requirements for a while. And since none of those situations actually require buying a new bed, the next best thing to consider is buying a mattress topper.

Best Mattress Toppers for Hip Pain

Hip Pain Causes

Whenever you feel discomfort in the hip joint, you’re suffering from hip pain. Sometimes, the pain can radiate so that you don’t always feel it in your hips, but in the thigh or groin. There are different conditions or injuries that could result in hip pain, such as:

• Arthritis is a well-known cause of long-term hip pain. There are plenty of consequences that you might have to face when you suffer from arthritis, like problems in walking, tender joints, and stiffness. There are four main types of arthritis. The first one is osteoarthritis and it’s often a result of the aging process that destroys the cartilage surrounding the joints. The second is the result of an injury that causes trauma to the joint. The third type is infectious arthritis and it is the result of an infection that destroys the cartilage. The fourth is rheumatoid arthritis and it is a response of the body’s immune system attacking the joints.

• Hip fractures are another common cause of hip pain. They are often experienced by people who have osteoporosis, a condition that weakens the bones and makes them easier to break. Then hip fractures occur, they can generally lead to a lot of hip pain and are in need of urgent medical attention. A fractured hip that is left untreated can lead to major problems, including blood clots in the legs. People with fractured hips typically require surgical intervention and physical therapy as part of the recovery process.
• Inflamed tendons can also cause acute hip pain. They are a consequence of over-exercising and, while painful, this type of hip pain generally passes in a few days.
• Trochanteric bursitis can be another cause of hip pain. There is a liquid-filled sac near the hip joint which is called the “pursa” and, when it becomes inflamed, it causes pain in this particular region. The pursa can become inflamed for a variety of different reasons: join overuse, hip injury, or even posture problems.

Preventing Nocturnal Hip Pain

Regardless of the condition that you suffer from, there are certain things that you can do to make the nighttime hip pain easier to handle.

• The first thing is making sure that your mattress offers a decent balance between pressure point relief and support. You would be amazed at how many people actually sleep on a mattress that’s wrong for them, so if you suffer from hip pain, you need the proper bedtime support. If your hip pain is a result of a temporary injury that requires changing your sleep conditions for a limited time, you can consider buying a good mattress topper, at it is a way better investment than changing the mattress altogether just for a few months of recovery time.
• Stretching the hip before bedtime might also be a good idea, but that depends on what is actually causing the hip pain. In some cases, exercises might make it even worse, so it’s best to consult with your doctor/physical therapist and get their insight on the matter. But, in a lot of cases, stretching throughout the day and night might ease the pain that keeps you awake.

• Sleep hygiene is also very important in making sure that you set up the proper sleeping environment to put you down for the night. Consider things like avoiding the use of electronics one hour before sleeping, making sure that the bedroom is dark, quiet, and well-ventilated, avoid drinking too much or overeating before you do to bed, limit your caffeine intake in the afternoon and evening and, if all else fails, consider taking some over-the-counter medication to help you fall asleep faster (like melatonin supplements).

Hip pain should be never taken lightly, which is why we’ve chosen to show you five of the very best mattress toppers that can soothe some of the pain. Stick with us as we show you some of the best, most affordable, and most supportive toppers you can find in 2020.

Bottom Line

Regardless of what’s causing you hip pain, sleeping on the right type of mattress configuration can help ease the pain quite a lot. Unless what’s causing your hip pain is a long-term condition (in which case it’s a good idea to invest in a mattress that’s designed to support you), you can totally invest in a mattress topper that will add extra cushioning to your bed.

Mattress toppers can be found in all sizes and are made from different materials. So, it doesn’t matter if you’re a fan of memory foam or prefer the feel of latex; you are jsut as likely to find a product you like.