Best LED Lights for Bedrooms

When it comes to bedroom lighting, most of us prefer it to be calming, atmospheric, but still bright enough to give you good visibility when you need it. As a result, many people opt for soft or dimmable LED lights for their bedrooms as they offer a good range of adjustability to suit everyone’s needs.

Additionally, LED lighting is a favorite for its smart features and cost-effective performance. The power-saving led bulbs last longer and require less power to run, which can save you a lot of money in the long run. You can also get LED lights that can be dimmed, change colors, or even be controlled by Alexa – ensuring that the lighting in your bedroom is always perfect.

Which Type of LED Lights to Choose for Your Bedroom?

The key to choosing good lighting in the bedroom is to pay attention both to practicality and your circadian rhythm. You want the LED lights you pick out to allow you to have good visibility as well as simulate natural lighting (to an extent) to promote healthy sleeping habits. When it comes to visibility, a lot will depend on your individual needs. Do you read at night? Does your bedroom double as a home office? Do you want your bedroom to feel cozy and soft when your lights are turned on or do you need brighter lights for when you need to look up something or work? The goal is to match your own light intensity needs with the lumen number of LED lights for the right match.

In most cases, the intensity of the light source in your bedroom should be between 1,500 and 4,000 lumens. If you don’t want to choose between soft atmospheric lighting and bright visibility, dimmable LED lights are the perfect solution as you can adjust the light intensity as needed. Similarly, you could turn to layering lights to make sure that you have the versatility you need. For instance, the main lighting source in your bedroom could be soft and cozy, whereas the task lights, such as bedside lamps, could be brighter for better visibility, e.g. while reading in bed.

As for the effect of LED bedroom lights on your circadian rhythm, both the light intensity and color temperature are important factors. To align indoor lighting with your body’s inner diurnal and nocturnal rhythm, you should mimic the brightness and the hue of the natural lights. In the case of bedroom lighting, this would mean installing LED lights that allow and promote the production of melatonin in the brain, a hormone that is responsible for the regulation of sleep and wake cycle. Blue tones in lighting stimulate your normal waking state, so it’s better to opt for warm white tones and color temperatures between 2,700 and 3,000 Kelvins.

Advantages of LED Lights

More and more people have been opting to replace their traditional halogen lighting with LED lights, but would that be the right decision for you? Are there any significant advantages you should be aware of, especially when it comes to bedroom lighting? In a nutshell, there are plenty of reasons to make the switch from your old bulbs to LED lighting for the bedroom. Here are just some of the main advantages LED lights have over traditional halogen light bulbs:

• Longer lifespan

The first thing anyone who uses LED lights will rave about is their longevity. The average LED lights range between 35,000 and 50,000 working hours with some going up to 100,000. That’s up to 40 times longer than standard lights! Additionally, unlike halogen or incandescent lights, LEDs do not lose brightness with time or burn out.

• Energy efficiency

When it comes to energy efficiency, LED lights can’t be beaten. These lights consume very little power as the majority of their energy is turned into light rather than heat as LEDs don’t get warm like standard lights. This is also known as the luminous efficiency factor and for LEDs the rating is between 75 and 90 percent. In comparison to incandescent bulbs, which are only about 20 percent efficient, that’s a significant improvement – and one you’re bound to notice on the electric bill.

• Dimming capability

What makes LED lights absolutely perfect for bedroom lighting is their dimming capability. Adjustable and versatile, these lights already come in a great range of color temperatures and light intensities so you can create a cozy atmosphere or ensure clear brightness with equal ease. The dimming is where it gets taken to another level: you can simply adjust the same lights throughout the day to suit your needs and mood. The same lamp can be used to give you enough brightness to read a book in bed, or fall asleep with a soft glow. This is both practical and money-saving.

• Wide color range

Color temperature is important for bedroom lighting as it can significantly contribute to how easily you fall asleep and wake up. But it’s not only warm and cool whites you get to choose from when it comes to LED bulbs – there’s a whole palette of vibrant colors that are available. Better yet, unlike standard light bulbs that are coated with color to achieve this effect (which can fade over time), LEDs stay vibrant from beginning to the end.

Best Led Lights for Bedroom

Conclusion

Choosing the right type of lights for your bedroom can significantly influence the quality of your sleep. The right LED lights for the bedroom will allow you to set the mood and adjust the brightness with ease, making sure you can read a book without straining your eyes and enjoy a cozy atmosphere in the glow of warm-colored LEDs.

Energy-efficient and cost-effective, LED lights offer many advantages over traditional lighting options such as halogen, incandescent or neon lights. The right bedroom lighting to suit your needs is a long-term investment that will promote better sleep, while transforming your bedroom into a cozy and intimate refuge.