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Best L-Shaped Pillows: Sleep in Supportive Comfort

The choice of bedding you choose can make or break your nighttime comfort, and many times people are unaware of what type of support their body actually needs to get a good night’s rest. This is especially true if you are struggling with an injury, pain, or body changes – such as what you might experience during pregnancy.

When you are struggling to get comfortable or wake with aches and pains, you might want to consider changing your pillow option. An L-shaped pillow is a great choice to help with full-body support and bring your spine back into alignment to help provide a full night of sleep. The following best L-shaped pillow reviews highlight some of the most popular, and comfortable options based on consumer reviews.

Rank Product Highlights
#1

Z Gel Memory Foam L-Shape Pillow

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  • Cover Material: Tencel
  • Filling: Gel infused memory foam
  • Overall Size: 26 x 26 x 5 inches
#2

AngQi Full Body L-Shaped Body Pillow

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  • Cover Material: jersey knit or velvet
  • Filling: polyfill
  • Overall Size: 65 x 31 x 5 inches
#3

Novon Bedding Adjustable L-Shaped Side Sleeper Support Pillow

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  • Cover Material: 100% cotton
  • Filling: polyfill
  • Overall Size: 54 x 32 inches and adjustable loft
#4

Contour Products L-Shaped Bed Pillow

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  • Cover Material: Microfiber
  • Filling: polyfill
  • Overall Size: 24 x 24 x 7 inches
#5

Cheer Collection Hypoallergenic Premium Total Body L-Shaped Long Pillow

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  • Cover Material: microfiber
  • Filling: polyfill
  • Overall Size: 54 x 28 x 5 inches

What is an L-Shaped Pillow?

An L-shaped pillow is exactly how it sounds. It is a full-body pillow-shaped in an L that has one long side designed to run the length of the body, a 90-degree turn that results in a slightly shorter side that fits up under the shoulder, head, and neck.

They can come in a wide range of material construction, including foam and polyfills, and can be covered in many different types of soft, comfortable cases. Cotton and soft Minky covers are some of the most popular you can choose from.

Who an L-Shaped Pillow is For

These are a specialized pillow specifically designed for side sleepers to help bring the spinal column into alignment. It provides support to the head and neck, but also allows for cushioning to the hips and between the knees. It is a comfortable option that allows you to wrap your arms around the pillow and your body to rest against it in a more naturally aligned position.

It also can be leaned back against and is a great choice for those who are dealing with the changes of pregnancy. It also helps create a more supportive position when recovering from an injury that requires you to change your natural sleep position.

Benefits of an L-Shaped Pillow

There are many benefits to using a body pillow, and they are a nice product to have on hand even if you don’t use them every night.

  • It helps prevent back and neck pain through spinal alignment and provides added support to allow the muscles and other soft tissues to relax.
  • Increased relaxation as it holds your body in a position to keep you from tossing and turning. Being able to hold onto the pillow also has a tendency to allow for added relaxation.
  • Relieves stress due to the whole body relaxation and allowance of a better night’s sleep. This promotes body and mind healing as well.
  • It helps with a changing body due to pregnancy and injury. A supportive body option can help you get rest to support healthy fetal growth and body healing.
  • Can aid in snoring by helping the body be in a healthier sleep position. Snoring occurs when the airway is compromised and proper body positioning can help it from occurring.

Top 5 Best L-Shaped Pillows to Consider

The following L-shaped pillows were chosen to highlight the most comfortable options offered in this pillow design. They are popular with consumers and are made with quality materials for the best comfort possible.

Z Gel Memory Foam L-Shape Pillow

Specs:

  • Cover Material: Tencel
  • Filling: Gel infused memory foam
  • Overall Size: 26 x 26 x 5 inches

Best Memory Foam L-Shaped Pillow

If memory foam is your go-to comfort, this is about to become your favorite pillow ever. Made from a gel-infused foam for a cooling experience, this pillow conforms to your body shape and weight to provide excellent joint cushioning. The Tencel cover material is also cooling and helps wick moisture from your body for temperature control through the night. Each arm of the L is 26 inches long and has a 5-inch loft.

Pros

  • Malleable and not too firm
  • Very supportive for head, neck and shoulder
  • Great for injury recovery

Cons

  • Strong offgassing smell at first

Who This is For

Great for side sleeping, this pillow is designed for head and shoulder support, and is very supportive to lean against as well.

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AngQi Full Body L-Shaped Body Pillow

Specs:

  • Cover Material: jersey knit or velvet
  • Filling: polyfill
  • Overall Size: 65 x 31 x 5 inches

Best Full Body Length L-Shaped Pillow

Available in multiple colors and cover materials, you can choose from a cooling jersey knit or soft velvet to fit your preferences. This L-shaped pillow is the perfect option if you desire along side to help support your hips and legs along with your head, neck, and shoulders. A 65-inch length is an average size for many sleepers and is further supported by a shorter 31 inch length. It also folds and can be wrapped for various other body support positions.

Pros

  • Great for taller sleepers
  • Malleable but provides great support
  • Cover easy to remove for laundering

Cons

  • Fill make take some time to soften

Who This is For

If you want a long side that works for average to tall heights, this is a great option. It also is malleable enough to use in a sitting position or wrap around your body.

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Novon Bedding Adjustable L-Shaped Side Sleeper Support Pillow

Specs:

  • Cover Material: 100% cotton
  • Filling: polyfill
  • Overall Size: 54 x 32 inches and adjustable loft

Best Adjustable L-Shaped Pillow

Since everybody requires different support, this L-shaped pillow helps meet the needs of a wide variety of sleepers by providing an adjustable option that allows you to remove or add polyfill to make it as a firm, or soft, as you desire. 16 inches wide, with a 54-inch long length and 32-inch short side, this pillow works well for anyone who needs a head, shoulder, hip, and leg support. The 100% cotton case is also easy to remove with the extra-long zipper.

Pros

  • Helpful for hip and shoulder pain
  • Easy to adjust
  • Provides excellent body support

Cons

  • Stuffing may go flat easily and need refluffing

Who This is For

This is an excellent option for adjustable full-body support that can work well with any body size or type. It also can be shaped and wrapped for comfort when sitting as well.

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Contour Products L-Shaped Bed Pillow

Specs:

  • Cover Material: Microfiber
  • Filling: polyfill
  • Overall Size: 24 x 24 x 7 inches

Best Short Legged L-Shaped Pillow

Designed specifically for upper body support, the 24 inch arms of this L-shaped pillow provides a contouring, soft, supportive comfort. It can also be used just for the hip and leg area to provide joint pressure alleviation, and aid in injury recovery. Sold with a soft, microfiber cover, you can also choose a removable cotton cover for better protection.

Pros

  • Good quality
  • Provides a firm support where needed
  • Easy to use when sitting as well

Cons

  • Removable cover sold separately

Who This is For

Great for specific body support, you can mix and match the use of more than one of these pillows, or even use with existing pillows for the perfect night’s support.

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Cheer Collection Hypoallergenic Premium Total Body L-Shaped Long Pillow

Specs:

  • Cover Material: microfiber
  • Filling: polyfill
  • Overall Size: 54 x 28 x 5 inches

Best Hypoallergenic L-Shaped Pillow

This oversized, L-shaped pillow is the perfect option to help support your body and bring your spine back into alignment for a restful night’s sleep. Made with premium microfiber materials and a cooling polyfill, it is a hypoallergenic option that keeps from harboring moisture or bacteria and providing a safe sleep environment. The extra-long zipper on the pillowcase makes it easy to remove for laundering.

Pros

  • Cradles the neck and upper body well
  • Keeps from going flat too easily
  • Easy to wash

Cons

  • A bit firm overall

Who This is For

If you suffer from allergies or are sensitive to fabrics, this is a great option.

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Conclusion

If you struggle with tossing and turning, are recovering from injury, or are pregnant, an L-shaped pillow may be a great solution for you to consider. Furthermore, it is also an excellent option for side-sleepers as it helps bring the body into alignment, and allows for excellent cushioning of joints.

The options provided above are some of the most popular you can choose from and allow for a choice of cover and fill comforts. Be sure to choose a size that works with your body type, and get ready to have a more comforting night’s sleep!