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Best Flat Pillows for the Bedroom

Not everyone wants a super fluffy and thick pillow. Some people with neck or nerve issues may prefer a flatter pillow in order to support the head, but not overstrain the neck. Thankfully, there are so many wonderful flat pillows out there that are specifically designed to support the neck, head and shoulders to give flat pillow sleepers the best sleep ever.

These pillows may be on the flatter side, but they are constructed with high-grade materials and specially formulated in order to offer the same kinds of support ordinary pillows would, just at a lower height. We’ve found the top six best flat pillows you can buy right now, but before we get into those amazing products, let’s go over some of the features of a flat pillow.

Rank Product Highlights
#1

Amazon Basics Down Alternative Bed Pillows

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  • Size: Standard, 20 x 26 inches, but other sizes available
  • Fabric Type: 100% polyester
  • Fill Material: Down alternative
  • Warranty: One-year warranty form Amazon Basics
#2

Wonder Sleep Dream Rite Memory Foam Pillow

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  • Size: Queen size
  • Fabric Type: Viscose rayon and polyester
  • Fill Material: memory foam
  • Warranty: One-year warranty through the manufacturer 
#3

Puredown Natural Goose Down Feather Pillow Inserts

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  • Size: Standard, but other sizes available
  • Fabric Type: 100% Cotton. Stuffing: 85% Goose Feather, 15% Goose Down
  • Fill Material: Goose down
  • Warranty: 30-day free returns through Amazon
#4

EPABO Contour Memory Foam Pillow Pillows

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  • Size: Standard, but queen-sized available as well 
  • Fabric Type: Memory Foam
  • Fill Material: Memory foam 
  • Warranty: 30-day free returns through the manufacturer
#5

Bluewave Bedding Ultra Slim Carbon Blue Max Cool Pillow

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  • Size: Standard
  • Fabric Type: Cotton
  • Fill Material: Gel-infused memory foam  
  • Warranty: 30-day free returns through Amazon
#6

WEEKENDER Ventilated Gel Memory Foam Pillow

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  • Size: Standard, but queen and king sizes available too 
  • Fabric Type: Memory Foam
  • Fill Material: Memory foam 
  • Warranty: 3-year warranty through the manufacturer

Features of a Flat Pillow

Flat pillows are easy on the neck, shoulder and head, and you won’t wake up feeling as if your neck is being strained in the middle of the night. Here are some other amazing features of a flat pillow.

— Contouring

One of the best features of flat pillows is how they contour to your neck and head. Since these pillows don’t come with too much loft, you will never have to worry about a pillow being too fluffy or firm for you to fall asleep comfortably on. Flatter pillows come with the contour in mind, and certain pillows even have specially cut grooves or dips to make sure you are getting the most support for your head, neck, shoulder and back. This is a true stand apart from standard pillows that don’t come with cut out contouring capabilities.

— Cooling

There are plenty of great flat pillows, but some of the best flat pillows include cooling properties. Most of these properties are included by way of cooling gel-infused memory foam. Unlike the standard memory foam that can sometimes trap body heat and become way too hot in the night, these pillows are formatted with cooling memory foam that has ventilation holes to keep you cool and comfy all night long. This is especially beneficial for those who tend to sleep more on the hot side and have issues with waking up in the middle of the night sweating. These pillows will definitely help reduce that.

— Snore Reducing

Flat pillows are also great for reducing snoring. If you are a snorer, or know a snorer, a flat pillow just might be the solution to those noisy problems. A flatter pillow will keep the neck aligned more soundly to the head, providing a straighter spine all the way down. Not only is this great for your body alignment, but with no bend in the neck, there shouldn’t be any more snoring, or at least, a reduction in snoring for sure. Your throat will be more relaxed, and your sinus cavities will be less constrained, helping with snoring reduction.

— Body Alignment

As mentioned before, the flatter the pillow the more your spine will be aligned. This is great for anyone who suffers from constant body pain and needs to sleep in a better position. Flat pillows help keep your neck and head in line with the rest of your body, helping keep things straight and less susceptible to muscle pains and strains. You are sure to wake up feeling more refreshed and with less pain in your entire body.

 

Best Flat Pillows

1. Amazon Basics Down Alternative Bed Pillows

SPECS:

  • Size: Standard, 20 x 26 inches, but other sizes available
  • Fabric Type: 100% polyester
  • Fill Material: Down alternative
  • Warranty: One-year warranty form Amazon Basics

This standard down alternative bed pillow by AmazonBasics features a softer, 100 percent polyester alternative to a super fluffy pillow. This purchase comes with a pack of two pillows, so while this pillow is plumper to the touch, the pillow will flatten out once the weight of your head and neck are placed upon it. Having two pillows is great if you need a pillow set for the bed or you want an extra pillow for your head or to hold.

These pillows provide exceptional comfort and support. They are more plush than firm and are great for stomach and back sleepers. This is made of down alternative fillings, so it has a plush feel but is great for allergy sufferers as these pillows are hypoallergenic. These pillows come with a 100 percent microfiber shell that provides a smooth finish and superior softness. There is also exquisite piping along the edges of this pillow which gives these pillows a neatly tailored appearance.

These pillows will come to you vacuum-sealed, so you’re going to need to allow these pillows at least 24 hours to come to their full shape. These standard-sized pillows measure 20 by 26 inches and are backed by the AmazonBasics one-year warranty.

Pros Cons
  • Comes in a set
  • Hypoallergenic
  • Made of down alternative
  • Plush
  •  Two pillows may be too much

Who should buy this?

These pillows are great for anyone who wants a pillow set that is hypoallergenic and plusher than the firm.

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2. Wonder Sleep Dream Rite Shredded Hypoallergenic Memory Foam Pillow

SPECS:

  • Size: Queen size
  • Fabric Type: Viscose rayon and polyester
  • Fill Material: memory foam
  • Warranty: One-year warranty through the manufacturer

This dream rite shredded hypoallergenic memory foam pillow by Wonder Sleep has an adjustable loft so you can make this pillow as flat or as plush as you’d like. This pillow is a hotel collection grade quality and comes with a washable, removable cooling bamboo-derived rayon cover.

This pillow is made of 40 percent rayon on 60 percent polyester which offers unmatched support. This pillow is crafted with 80 percent shredded memory foam and 20 percent polyester fiber, so this type of memory foam technology allows for a much more sensual and personal night of sleep. It gives the user the ability to sleep for a prolonged period of time and not have to worry about aches and pains. This memory foam provides support for the neck, shoulders, back and head. The removable filling to this pillow allows users to feel a more custom and unique sleeping experience. You can easily take out as much foam filling as you wish and enjoy a softer pillow. This is perfect for those who like flat pillows since you can control the loft.

This pillow is made of a premium fabric to guarantee that your pillow stays cool and breathable throughout the night. The pillow cover is made of 40 percent viscose rayon from bamboo and 60 percent polyester so you can lay your head down at night knowing you will fall asleep as comfortably as possible.

Pros Cons
  • Hypoallergenic
  • Adjustable filling
  • Has shredded memory foam
  • Cooling properties
  • Maybe a bit too expensive for some

Who should buy this?

This pillow is adjustable, so it’s perfect for anyone who needs a flat pillow that can be customized as you can never have too much filling.

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3. Puredown Natural Goose Down Feather White Pillow Inserts

SPECS:

  • Size: Standard, but other sizes available
  • Fabric Type: 100% Cotton. Stuffing: 85% Goose Feather, 15% Goose Down
  • Fill Material: Goose down
  • Warranty: 30-day free returns through Amazon

This Puredown natural goose down feather white pillow insert is perfect for adding into your bed space. The pillow is made from a 100 percent Egyptian cotton fabric cover and this set comes in two pillows. The size described in this rundown is for a standard size, but this pillow is also available in queen and king sizes.

This pillow has a 100 percent cotton shell with a stuffing that is 85 percent goose feather and 15 percent goose down. This is a high-quality pillow that is made of natural components and provides supportive comfort that molds to the head, neck and shoulders with ease. This double-layered cotton shell fabric and plush polyester peach skin inner layers are designed to avoid potential feather pricking, so no need to worry about getting a random prick in the middle of the night – a common concern with feather pillows. These pillows are filled with approximately 32 ounces of feather down, so each pillow is flexible, plush and won’t strain your neck.

This product measures 20 inches by 26 inches and these two pillow inserts come to you vacuum packed and rolled in a PVC bag for efficiency. All of the products designed by the manufacturer follow the responsible down standards and are certificated by Oxipower. The down feature materials used in this product are odorless and lightweight.

Pros Cons
  • Made of goose feathers and down feathers
  • Will mold to your head and neck
  • Has protection against feather pricks
  • Comes in a set of two
  •  Not good for those with feather allergies

Who should buy this?

This pillow inserts set is perfect for anyone who wants a down feather pillow that is easy on the neck, shoulders and head.

CHECK AMAZON PRICE

 

4. EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows

SPECS:

  • Size: Standard, but queen-sized available as well 
  • Fabric Type: Memory Foam
  • Fill Material: Memory foam 
  • Warranty: 30-day free returns through the manufacturer

This contour memory pillow by Epabo is a great foam pillow that provides orthopedic sleeping. This is an ergonomically designed pillow that is ideal for neck pain. It’s a cervical pillow that is good for side sleepers, back sleepers and stomach sleepers. It also includes a free pillowcase with a purchase. This pillow comes in queen and standard sizes.

This memory foam pillow is a soft size sleeping pillow that provides therapeutic relief for all sleepers, but especially those that deal with annoying neck pain. This pillow will help you wake up feeling fully recharged and ready to take the day. The premium fabric that surrounds this foam pillow will help keep you cool and comfortable all throughout the night. The ergonomically contoured design within this pillow perfectly supports and aligns the head, neck, shoulder and back. This pillow will help you fall asleep faster and deeper. There may be a slight adjustment period of at least two weeks within using this pillow as your body adjusts to this new type of support.

Overall, this is a breathable memory foam pillow that provides better air circulation to keep you cool and dry. The hypoallergenic rayon and polyester proprietary blend pillowcase feel silky soft and smooth while providing dust mite protection – perfect for anyone who has allergies. All materials within this pillow are chemical-free and this pillow comes with a 30-day warranty through the manufacturer.

Pros Cons
  • Ergonomic design
  • Will cradle the head and shoulders
  • A great flat pillow for those with sensitive necks
  • Comes in two sizes
  • Maybe too much of an adjustment for some

Who should buy this?

This ergonomic pillow is great for anyone who suffers from neck, head and back pain. The unique flat and contoured design will help cradle the neck and shoulders.

CHECK AMAZON PRICE

 

5. Bluewave Bedding Ultra Slim Carbon Blue Max Cool Gel Memory Foam Pillow

SPECS:

  • Size: Standard
  • Fabric Type: Cotton
  • Fill Material: Gel-infused memory foam  
  • Warranty: 30-day free returns through Amazon

This ultra-slim carbon blue max cool gel memory foam pillow by Bluewave offers a thin and flat design perfect for spinal alignment and enhanced sleep. This is an ideal construction for stomach and back sleepers as it really supports the neck and head. This pillow comes in standard sizes.

This pillow has a removable, machine washable cover that is made from 300 thread count cotton. This pillow is only 2.5 to 2.75 inches high and is ideal for stomach sleeping. This is an ultra-low-profile pillow that provides maximum comfort for stomach sleepers, back sleepers and small framed side sleepers. The thin and flat design may even reduce snoring and improve the feel of the neck, back and shoulders for some. The blue max cooling element within this pillow provides instant cooling relief with infused carbon graphite particles to regulate heat through the night. Unlike a hard gel layer, this layer is breathable, lightweight and will help dissipate heat through ventilation holes to maximize air circulation.

This is a safer Certipur-US memory foam certified product and It comes in a medium-firm to soft support. This pillow is free from harmful additives, hypoallergenic and has a low odor. This ultra-slim full pillow is contoured with a rounded top and bottom. If you flip this pillow during the night, the shape may better suit your sleeping style.

Pros Cons
  • Great for stomach sleepers
  • Ultra-thin design
  • Cooling
  • Comes with a washable pillow cover
  • May be too thin for some

Who should buy this?

This pillow is ultra-thin, so it’s great for anyone how has neck support issues. It’s also great at keeping the head cool, so it’s perfect for hotter sleepers.

CHECK AMAZON PRICE

 

6. WEEKENDER Ventilated Gel Memory Foam Pillow

SPECS:

  • Size: Standard, but queen and king sizes available too 
  • Fabric Type: Memory Foam
  • Fill Material: Memory foam 
  • Warranty: 3-year warranty through the manufacturer

This ventilated gel memory foam pillow by Weekender is perfect for anyone who wants a soft, thin, yet supportive pillow. This pillow is Certipur-US certified and has memory foam that will provide superior pressure relief and comfort. This pillow is also infused with temperature-regulating gel for a more comfortable sleep. You will never feel too hot with this pillow.

The ventilated design within this pillow provides maximum air circulation. This pillow comes with a removable cover that is machine washable. This pillow comes in standard, queen and king sizes. The queen-sized pillow, to use as an example, is a mild loft pillow that measures 16 inches by 29 inches with a 5-inch loft. This is firmer than traditional down pillows or down alternative pillows. This pillow offers support and pressure relief without the typical heat of memory foam. The company is so sure of their product, that this pillow also offers a 3-year warranty behind it. If you are not totally satisfied with your pillow for whatever reason, simply send it back for a full refund.

The best feature of this pillow is the soft gel-infused memory foam and how it can cradle your head, neck and shoulders to provide stellar support. This pillow will offer plenty of pressure relief and temperature regulation so you can get your best night’s sleep ever.

Pros Cons
  • Cool and comfortable
  • Great for neck, back and shoulder pain
  • Comes with washable pillow cover
  • Comes in standard, queen and king sizes
  • Maybe too much loft for some

Who should buy this?

This pillow is perfect for anyone who suffers from neck, shoulder and back pain, and needs a thinner, more supportive pillow.

CHECK AMAZON PRICE

 

The Wrap Up

So, there you have it, some of the best flat pillows you can find in today’s market. Whether you are looking for neck, head and shoulder support, or you simply need a flatter pillow to help keep your neckless restrained, you are sure to find just what you’re looking for within this list. There is a pillow that is capable of helping you with falling asleep faster, snoring and even back pain, so it’s just a matter of finding your exact specifications.

If you aren’t sure which pillow would be the best match for you, try looking at the customer reviews to get a better idea as to which pillow would be your right fit. Since all of these products are backed by amazing reviews, you are sure to get some positive insight.