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Best Firm Mattress Topper for Back Pain

Updated February 13, 2021

A simple and affordable accessory for your bed, a firm mattress topper has many benefits to offer. First and foremost, it is a great solution for relieving back pain and sore muscles thanks to the firmness of the foam and the added support it provides for your spine. Secondly, it can help you solve the problem of sleeping on an old, sagging mattress – which itself causes many back problems. Until you can buy a new one, a firm mattress topper for back pain can act as a temporary fix.

The same goes for new mattresses that don’t just fit your preferences- if they feel too soft or you can feel the coils beneath you, a firm mattress topper will help you sleep well again. There are so many handy uses for a firm mattress topper for back pain and beyond that, especially for stomach and back sleepers.

Rank Product Highlights
#1

Tempur-Medic TEMPUR Supreme Mattress Topper

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  • Available sizes: Twin, Twin XL, Full, Queen, King, Cali King
  • Thickness:3”
  • Material: TEMPUR Memory Foam
#2

Novilla Medium Firm Foam Mattress Topper

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  • Available sizes: Twin, Full, Queen, King
  • Thickness: 2”, 3”, 4”
  • Material: Memory Foam
#3

ViscoSoft High-Density Mattress Topper

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  • Available sizes: Twin, Twin XL, Full, Queen, Queen Short, King, Cali King
  • Thickness:3”
  • Material: Polyurethane Foam
#4

Linenspa 3” Gel Infused Mattress Topper

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  • Available sizes: Twin, Twin XL, Full, Full XL, Queen, RV Queen, King, Cali King
  • Thickness:2”, 3”
  • Material: Gel-infused Memory Foam
#5

Pure Green 100% Natural Latex Mattress Topper

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  • Available sizes: Twin, Twin XL, Full, Queen, King, Cali King
  • Thickness: 1”, 2” 3”
  • Material: Natural Latex
#6

LUCID 2” 5 Zone Mattress Topper

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  • Available sizes: Twin, Twin XL, Full, Full XL, Queen, King, Cali King
  • Thickness:2”, 3”
  • Material: Memory Foam

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Benefits of Firm Mattress Topper for Back Pain and More

When it comes to chronic back pain, one of the most common culprits is an old, saggy mattress or an inadequate choice of mattress firmness. Sleeping on a mattress that is too soft or too firm can disrupt your spine’s natural curvature, cause discomfort and unhealthy sleeping posture, all resulting in aches and soreness when you wake up. Firmer sleeping surfaces are more suited for back and stomach sleepers as they help align the spine properly in these positions, whereas people that sleep on their side need a sleeping surface with a little give to it, as their body should be cradled for a healthy sleep posture.

Relieves back pain

A firm mattress for back pain can be a great solution for those persistent aches and tension, as it will give you additional lumbar support and comfort without the need to replace a whole mattress. This type of mattress topper is ideal for back pain in a few situations: first, a firm topper for your mattress is great if you sleep on your back or your stomach and your mattress is too soft for comfort. The layer of firmness will give support to your midsection and ensure your spine lies naturally in its position, relieving pain and pressure as a result. Secondly, if you sink in your mattress too much, a firm mattress topper can “balance” things out and be a good choice for side sleepers as well, preventing back pain due to an overly soft mattress.

Prolongs the lifespan of your old mattress

If your mattress is nearing the end of its life and you’re not in a position to shell out the big bucks to get a new decent mattress to last you for the next few years, a firm mattress topper will be a great choice for you. It will make the old, sagging mattress feel more comfortable and supportive, and can give you at least a few more months of quality rest before you need to invest in a new mattress. Of course, a lot will depend on the state your current mattress is in- if there are deep sinking holes maybe even a topper won’t help you, and if the wear and tear are just beginning to show, a new mattress topper might buy you a couple of years instead of months.

Improves a mattress that’s too soft

Shopping for a mattress can be overwhelming, even (or especially if) you do it online, and more often than not, we don’t always get the right firmness for our needs, only to realize it when it’s too late to do anything about it. If your new mattress ends up being on the softer side and you prefer a touch of firmness to your sleeping surface, a firm mattress topper will do the trick- hassle-free. No need for buying another mattress or going through the complicated process of returning it, when an affordable mattress topper can make a world of difference.

Protects the mattress from damage

When you get a new mattress, you want it to last you a couple of years at least before it’s due for replacement and despite your best wishes, sometimes it can be difficult to prevent wear and tear from leaving a mark on your mattress. However, with a firm mattress topper, you get a couple of inches between your body and the mattress beneath it, which most definitely minimizes the effects of wear and tear- and if you get a mattress protector to boot, you can rest assured that your new mattress will easily last you a decade.

Best Firm Mattress Toppers for Back Pain

Tempur-Medic TEMPUR Supreme Mattress Topper

Specs:

  • Available sizes: Twin, Twin XL, Full, Queen, King, Cali King
  • Thickness:3”
  • Material: TEMPUR Memory Foam

Editor’s choice

When the time comes for your mattress to receive a much-needed upgrade, or you simply need some additional relief for your back, this Tempur Medic mattress topper comes in as a fantastic solution. Designed to offer both pressure relief from key points and support for your spine, this 3” thick topper has a medium-firm feel that will suit most sleepers. It is made with the unique TEMPUR memory foam which is prized for its feel and benefits both- it achieves the balance between a body-hugging effect and sturdiness for lumbar support.

The material is fully hypoallergenic and minimizes the threat of dust mites, mold, and mildew causing an allergic reaction. To boot, it is also exceptionally durable and engineered to last you for years.

Pros

  • Medium firmness for a versatile fit
  • Great response time
  • Removable machine washable cover
  • Available in all standard sizes
  • Suited for all sleeping positions

Cons

  • Chemical odor

Who Should Buy This Product?

For anyone looking for a durable medium-firm mattress topper for back pain, this is the one to go for. Pain-relieving and body-cradling, it will help you get some much-needed rest without breaking the bank.

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Novilla Medium Firm Foam Mattress Topper

Specs:

  • Available sizes: Twin, Full, Queen, King
  • Thickness: 2”, 3”, 4”
  • Material: Memory Foam

Runner up

Novilla made this firm mattress topper with attention to detail, making sure that every possible need of the person using it is met. Right off the bat, it is important to mention that there are different thicknesses available: you can choose from 2”, 3”, and 4” to find the comfort level perfectly suited for you. Need more support or sleep on your side? Four inches will do best. Just want a layer of cushioning to protect your firm mattress without compromising its firmness, to begin with? Go for the thinnest options.

Made with a dual-layer design, this topper perfectly combines layers of gel-infused memory foam and charcoal and bamboo infused foam to achieve a balance between orthopedic firmness and feel- perfect for relieving that backache without making you feel like you’re sleeping on a rock to achieve it. This topper also has hypoallergenic properties, and thanks to the charcoal and bamboo infusion, it is also excellent at neutralizing odors.

Pros

  • Available in different heights
  • Dual-layer design
  • Charcoal and bamboo infused foam
  • Hypoallergenic
  • Adjustable elastic corner tabs

Cons

  • Takes a while to expand

Who Should Buy This Product?

The choice of different thicknesses allows you to completely adopt this firm mattress topper for your personal needs and get the most out of it regardless of your sleeping position and preferences.

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ViscoSoft High-Density Mattress Topper

Specs:

  • Available sizes: Twin, Twin XL, Full, Queen, Queen Short, King, Cali King
  • Thickness:3”
  • Material: Polyurethane Foam

Customer’s choice

This firm foam mattress topper is made from high-density (3.5 lbs/ft3 dense) memory foam, with the addition of a highly durable, machine washable bamboo rayon cover, for extra protection and anti-bacterial properties. As a result, it is both durable and pleasant to sleep on- not to mention a great choice for spinal support. This design is perfected to adapt to every sleeping position, and also to relieve pressure from crucial joints, allowing you to experience a pain-free sleep.

The gel-infused open-cell breathable memory foam will help you feel comfortable in every season, carefully regulating the temperature through its cooling properties. And perhaps most importantly, we need to consider the perfectly balanced firmness. Classified as a medium-firm, its density prevents sinking and the resulting spinal misalignment – the cause of so much back pain.

Pros

  • High-density foam offers unparalleled spinal support
  • Pressure-relieving comfort
  • Gel-infused for temperature regulation
  • Machine-washable cover
  • Elastic corner tabs

Cons

  • Off-gassing

Who Should Buy This Product?

High-density foam and machine-washable cover make for a great combination that is convenient, low-maintenance, and highly effective when it comes to relieving back pain. What’s better, Visco’s design is adapted to most sleeping positions so a variety of sleepers will find it a perfect match.

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Linenspa 3” Gel Infused Mattress Topper

Specs:

  • Available sizes: Twin, Twin XL, Full, Full XL, Queen, RV Queen, King, Cali King
  • Thickness:2”, 3”
  • Material: Gel-infused Memory Foam

Best firm mattress topper for side sleepers

Linenspa’s affordable firm mattress topper design carefully balances between being firm enough to provide much-needed support and adaptable enough to accommodate the needs of side sleepers. It will prevent sinking but offer just enough give for your hips and shoulders, ensuring that your spine retains its natural curvature throughout the night. Many side sleepers find firm toppers uncomfortable and soft ones don’t give them back pain relief, so this middle ground solution is optimal for people that sleep on their side.

Made from 3” of memory foam with just the right density, it adapts to the shape of your body, equally distributing weight and removing pressure from key stress points. The polyurethane memory foam is also infused with cooling gel beads, so this firm topper will not make you overheat and sweat, regardless of the season.

Pros

  • Suits side sleepers
  • Pressure-relieving comfort
  • Ensures healthy sleep posture
  • 2 profiles to pick from
  • Gel-infused for temperature regulation
  • CertiPUR-US certified

Cons

  • No removable cover

Who Should Buy This Product?

Sleeping on your side doesn’t have to mean discomfort and back pain: with this medium firm memory foam mattress topper, you’ll get the comfort and the support your body needs for quality pain-free sleep.

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Pure Green 100% Natural Latex Mattress Topper

Specs:

  • Available sizes: Twin, Twin XL, Full, Queen, King, Cali King
  • Thickness: 1”, 2” 3”
  • Material: Natural Latex

Best latex firm mattress topper for back pain

If you dislike memory foam for its heat-trapping properties or any other reason or simply prefer natural materials, latex is your best alternative. Sleep On Latex specializes in products made from natural latex, and this firm topper is also made from locally harvested rubber trees in Sri Lanka. The result is an extra firm topper (5.9 Lbs/ft3 density) that is naturally breathable, supportive, and made by all the important safety and environmental standards.

To accommodate every sleeper, this extra firm latex mattress topper is available in three profiles: 1”, 2”, and 3” thick. If you just want to make your soft mattress a bit firmer, go for the thinnest, but if you have an old, worn-out mattress or a mattress that’s too soft, the 3” topper will work the best. For all other scenarios, the middle option- 2”- will do just fine.

Pros

  • Temperature neutral and breathable
  • Super firm feel
  • Reduces pressure on key stress points
  • Ensures proper spinal alignment
  • GOLS certified
  • Greenguard Gold certified
  • Oeko-Tex Class 1 certified
  • EcoInstitut certified

Cons

  • Rubber smell might bother some sleepers

Who Should Buy This Product?

As a natural, environmentally friendly alternative to memory foam, natural latex has a host of benefits- this super firm mattress topper for back pain will show you that you can get pressure relief and pain-eliminating comfort with natural materials as well.

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LUCID 2” 5 Zone Mattress Topper

Specs:

  • Available sizes: Twin, Twin XL, Full, Full XL, Queen, King, Cali King
  • Thickness:2”, 3”
  • Material: Memory Foam

Best firm mattress topper for lower back pain

Made from 2” of high density, breathable memory foam, Lucid’s medium-firm mattress topper boasts some innovative features. One that you can’t miss is the 5 zone design – the upper surface of this topper is split into five distinct patterns: zig-zag, wave, and rose. This offers a great soothing and relieving feel for your sore muscles, but most importantly: all zones of your spine, including your lower back. By reducing the pressure put on your lower back when you sleep, this mattress topper can help minimize- or even eliminate- your back pain.

Another thing that stands out about this mattress topper is that it is infused with lavender which helps keep this topper smelling fresh at all times. It is also available in two profiles- 2” and 3”- so you can choose according to your preferred sleeping position and the amount of cushioning your mattress requires.

Pros

  • Zoned support
  • Helps lower and upper back pain
  • Available in 2 thickness options
  • Pressure relief
  • Lavender-infused for odor control
  • CertiPUR-US certified

Cons

  • Lavender scent can be too strong for some people
  • No fabric cover included

Who Should Buy This Product?

With zoned support and comfort, this medium-firm mattress topper will ensure you don’t put additional stress on your lower back, which will result in a significant reduction of your chronic pain- and in some cases, it can help eliminate it.

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Bottom Line

Whether used as a stopgap solution for your sagging mattress, a handy accessory to have when sleeping in hotels or having sleepover guests, or simply a way to transform the firmness level of your existing mattress, a firm mattress topper for back pain can significantly improve your sleep quality.

What’s more, a firm mattress topper will not just help relieve your back pain and soreness, but it will also act as a protective barrier, reducing the wear and tear your mattress experiences and prolonging its lifespan in the process.