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Best Firm Body Pillow: A Whole Body Supportive Experience

Updated June 22, 2020

Many people believe that a body pillow is an option for pregnancy comfort, especially since they are popularly sold under that genre. However, body pillows have so many more uses, and maybe the addition to your bedding you have been searching for.

Firm body pillows are particularly helpful for whole-body support. If you struggle to find a comfortable position, toss and turn, require extra support due to injury, or need help to prop up your body due to a changing pregnant body, a body pillow may be a great choice to consider. The following firm body pillow options are some of the best you can consider to help you get a better night’s rest.

Rank Product Highlights
#1

Leachco Snoogle Total Body Pillow

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  • Shape: C-shape
  • Filling: Polyfill
  • Overall Feel: Medium-firm
#2

Queen Rose U-Shaped Total Body Pillow

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  • Shape: U-Shaped
  • Filling: polyfill
  • Overall Feel: Firm and lofty
#3

Coop Home Goods – Adjustable Body Pillow

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  • Shape: I-shape
  • Filling: memory foam, polyfill blend
  • Overall Feel: Adjustable
#4

Z Gel Memory Foam L-Shape Pillow

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  • Shape: L-shaped
  • Filling: Memory foam
  • Overall Feel: Medium Firm
#5

Novon Bedding Adjustable L-Shaped Side Sleeper Support Pillow

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  • Shape: L-shaped
  • Filling: Polyfill
  • Overall Feel: Adjustable

What is a Body Pillow?

Body pillows are just that, a pillow designed not just for your head, but your whole body. They come in various shapes and are made with various fills to meet the needs of your comfort. They can be used in so many ways to help support your body, and not only when you are struggling with pain and injury, recovery, or pregnancy discomfort.

Body pillows are designed to help you support cervical alignment, and are constructed to hold your head, shoulder, and upper body in a natural manner. Depending on the size, they also may provide hip and knee support, and apply joint cushioning where needed.

Type of Body Pillows

As mentioned, body pillows come in many different shapes, sizes, and fill options. Polyfill, memory foam, latex, shredded foams, and foam blends for adjustment purposes are all available in your favorite shapes.

Full body lengths, as well as shorter choices are both popular depending on what you want to use them for. U-shaped, C-shaped, L-shaped, I-shaped,  and V-shaped pillows all exist, and are often used for not only sleep, but to lounge within, lay against, prop up computers and tablets on, and even nurse your children upon.

Why a Firm Body Pillow is Desirable

Firm pillows are often chosen by those who need a strong support for their head and neck. They are more popular with back and side sleepers, and are usually made with dense polyfill or foam.

Body pillows are designed in a similar manner to help securely hold your body in position through the night. Also, the firm support is ideal for larger or heavier body types, as well as for injury recovery in order to avoid unnecessary movement.

Sleep Position vs. Sleep Pillow Comfort

Many side and stomach sleepers prefer the feel of a body pillow due to how it allows you to lean into it for body alignment. Many stomach sleepers struggle with comfort since the neck is always turned to the side, which interrupts cervical alignment. Side sleepers also often struggle with hip pain due joint compression.

A body pillow allows the sleeper to turn into the pillow, and it holds the head, neck, shoulders, hips, and knees in a proper support. Back sleepers may also enjoy the comfort, as long as the pillow is thin enough as too high a loft can place undue stress on the spine. It also works wonderfully to elevate arms and legs when recovering.

What to Consider Before Purchasing a Body Pillow

What is Your Sleep Position?

Your natural sleep position may be highly influential to both the shape and loft of the pillow. Back sleepers require a responsive, yet thinner pillow choice, while side and stomach sleepers can take advantage of hugging the pillow for spinal alignment. Depending on your body size you may want variable loft heights.

What is Your Body Type?

Larger, taller, and heavier body types most definitely may prefer a more firm, and thicker pillow choice. Smaller, lighter bodies may prefer something softer, or adjustable, as long as a firm supportive hold isn’t a need for recovery or pregnancy comfort.

Do You Need Injury Recovery?

Those recovering from injury or surgery often find themselves having a hard time sleeping due to having to avoid pressure points. A firm body pillow holds you in place and keeps you from reinjuring yourself or putting pressure on incisions or sore areas.

Are You Pregnant?

Pregnancy often causes a lot of nighttime discomfort, especially as it progresses. An adjustable pillow is often an excellent choice to help with the changing body type.

Top 5 Firm Body Pillows to Consider

The following body pillows are a firmer option to help keep you in the position you desire through the night. They are popular choices for both quality and overall construction. When deciding which is best for you, always choose the size and shape that you feel is best for your needs.

Leachco Snoogle Total Body Pillow

Specs:

  • Shape: C-shape
  • Filling: Polyfill
  • Overall Feel: Medium-firm

Label: Best C-Shaped Total Body Pillow

Leachco is a leading brand name for pregnancy pillows, but these body pillow options are excellent for anyone looking for total body comfort. The c-shape provides a medium-firm support that is not only supportive for sleep, but also is easy to shape by folding, twisting, and reversing the arms for uses.

The cotton cover can be removed for laundering, and it is filled with a firm, lofty polyfill. It comes in a variety of colors, and replaceable covers are available. It provides an all body support for pregnancy, an alleviation of discomfort due to surgery or injury, and helps hold you body in your chosen position for sleeping and lounging.

Pros

  • Full body support
  • Covers come in different colors
  • Relieves joint pressure

Cons

  • Takes up a lot of room
  • May retain heat

Who This is For

The C-shape is ideal to support the upper body with the longer length available for hip and leg support, or to lean back against as well.

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Queen Rose U-Shaped Total Body Pillow

Specs:

  • Shape: U-Shaped
  • Filling: polyfill
  • Overall Feel: Firm and lofty

Label: Best U-Shaped Full Body Pillow

Although originally designed for expecting mothers, the Queen Rose brand U-shaped pillow is the best full body pillow on the market. With the ability to wrap around your whole body, and malleable enough to shape for lounging and sitting, it is incredibly versatile.

Available in multiple colors, it provides excellent support for sciatica, injury recovery, joint issues, and full body support. A long zipper allows for easy removal of the cover which is machine washable. The polyfill provides a lofty, firm feel that provides a good response under your weight.

Pros

  • Very versatile
  • Excellent for lounging upon
  • Good back and hip

Cons

  • Bulky to move around
  • May feel too flat for proper head support

Who This is For

If you want a larger pillow that allows you to be fully surrounded by plush comfort, this is a great choice. Hang one end off the side of a bed for more of a c-shaped pillow experience.

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Coop Home Goods – Adjustable Body Pillow

Specs:

  • Shape: I-shape
  • Filling: memory foam, polyfill blend
  • Overall Feel: Adjustable

Label: Best Adjustable Full Body Pillow

This full body, I-shaped pillow has a full 54 inches of adjustable comfort. Filled with a shredded, cooling, gel infused memory foam and polyfill blend to create a malleable comfort- you can make it as firm, or soft as you desire.

Created to help support side sleepers, and help stomach sleepers transition to a healthier sleep position, this is a great length for just about all sleepers. Perfect for joint support, the filling allows you to move and shape it to work for any part of your body. The length is also perfect for just about any height and works with your favorite traditional pillow for head, neck, shoulder, hip, and knee comfort.

Pros

  • Easy to adjust
  • Long length for all sleepers
  • Doesn’t go flat

Cons

  • May take some time to adjust to perfect loft
  • A bit heavy overall

Who This is For

If you want total control over your body pillow, this is a great choice due to the easy adjustability of this choice that allows you to remove or add filling from the zippered end.

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Z Gel Memory Foam L-Shape Pillow

Specs:

  • Shape: L-shaped
  • Filling: Memory foam
  • Overall Feel: Medium Firm

Label: Best Memory Foam Body Pillow

Memory foam is a supportive material that shapes to your body and compresses under your weight. It is a popular option as it customizes your sleep experience. This L-shaped option has two shorter arms to allow you to manipulate its positioning without having to deal with overwhelming bulk or weight.

The foam is gel infused, and when combined with the Tencel cover, it provides a cooling experience. It also helps wick moisture from your skin. The cover is removable for easy laundering.

Pros

  • Firm but malleable
  • Good for joint cushioning
  • Excellent for injury recovery

Cons

  • Strong offgassing smell at first

Who This is For

Perfect for head and shoulder support, it also doubles well for leg support. If you don’t want a large pillow, but need something extra for joint cushioning and support, this is a good choice.

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Novon Bedding Adjustable L-Shaped Side Sleeper Support Pillow

Specs:

  • Shape: L-shaped
  • Filling: Polyfill
  • Overall Feel: Adjustable

Label: Best Adjustable L-Shaped Pillow

L-shaped pillows are often the most popular shape since they provide support to a wide variety of sleep positions and body sizes. Plus, this option is adjustable, and allows you to add or remove as much polyfill as you need to firm it up, or create a softer option.

A 100% cotton casing is removable for laundering, plus it has an extra-long zipper to make it easy to take off and put back on. The longer side is 54 inches and definitely is long enough for most people to use for leg, hip, and upper body support.

Pros

  • Helpful for hip and shoulder pain
  • Easy to adjust
  • Provides excellent body support

Cons

  • Stuffing may go flat easily and need refluffing

Who This is For

This is perfect for those who prefer an adjustable choice for varying situations. When full, it has an approximate 5 inch loft and a supportive, firm feel

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Conclusion

These various body pillows not only showcase the many shapes and options you have to choose from, but also explain the use of a firmer feel for body support. Firm pillows are popular for heavier body types, and situations when you need a good support that doesn’t collapse or shift.

Although this may mean your pillow is also a bit heavy overall due to the firm density, they provide the unyielding comfort you require. COnsider your needs prior to purchase and choose which is best for your needs.