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Cooling Weighted Blankets: Warm Weather Options

Danielle Mcleod

Weighted blankets are an amazing way to help support mental health, insomnia, stress and anxiety. Various sizes and weights, created to be used with your own personal bodyweight needs, are widely available. The popularity of these blankets has grown to include incredibly affordable options, making them a staple in many households for both adults and children alike.

The biggest drawback of these products is the amount of heat they retain, making them an uncomfortable choice for warm weather. However, if you do not want to sacrifice your weighted comfort and support, you may want to check out these cooling weighted blanket options. They are created with airflow and moisture-wicking in mind to help provide a cooler, more comfortable night’s sleep. Many can be used as a stand alone, or combined with a cooling duvet cover for increased protection and material breathability.

RankProductHighlights
#1ZonLi Cooling Bamboo Weighted Blanket

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  • Cooling Material: Bamboo viscose
  • Filling: Glass Beads
  • Weight Options: 5 – 25 lbs
  • Duvet Cover Included: sold separately
#2AN Cooling Weighted Blanket

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  • Cooling Material: 100% cotton
  • Filling: glass beads
  • Weight Options: 3 – 30 lbs
  • Duvet Cover Included: sold separately
#3Pine&River Cooling Weighted Blanket

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  • Cooling Material: Bamboo viscose
  • Filling: Proprietary silica blend
  • Weight Options: 15lbs – 20lbs
  • Duvet Cover Included: no
#4Degrees of Comfort Weighted Blanket

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  • Cooling Material Bamboo and Minky covers included
  • Filling: nano-ceramic bead technology
  • Weight Options: 5lbs – 30lbs
  • Duvet Cover Included: 2 covers included
#5MG MULGORE Cooling Weighted Blanket

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  • Cooling Material: Bamboo viscose
  • Filling: glass beads
  • Weight Options: 20lbs
  • Duvet Cover Included: no

Why Weighted Blankets Work

First created to aid with sensory disorders in children, a weighted blanket is an excellent solution to calm the senses when working with the autism spectrum and social anxieties. Their success in these areas has led to studies concerning therapeutic techniques dealing with the application of deep touch pressure stimulation (DPS). DPS helps trigger the release of the chemical serotonin which sends signals to the brain to relax. When people are in a stressful situation for long periods of time, or struggle with anxieties and other social disorders, these signals can be disrupted, or even fail to respond as they should. DPS allows for a gentle, natural release to help calm the central nervous system and begin to bring the body back into balance.

Because stress and anxiety disrupt the release of serotonin, the hormone responsible for calming the central nervous system, it is important to try and find the balance that allows a more natural reactive state. When a person struggles with this, it generally creates disruptions to your sleep and rest as well, which is detrimental to mental and physical capabilities. This can wear on depression, anxiety, post-traumatic, OCD, and other social disorders- making them feel worse, and end up less likely to be under control. Even if you do not struggle with any of this, it can create a feeling of imbalance, short-tempers, insomnia, and increased stress.

How Weighted Blankets Work

Weighted blankets use microplastic, microceramic, and micro glass beads that are sewn into quilted, baffled pockets to provide even weight distribution. Generally layered with thin foams or cotton battings, they are a comfortable option that feels a bit like a whole body hug. The downside of this design is that these materials are not very breathable, and heat is often trapped against the body- creating an experience that can be very uncomfortable in warmer climates.

Luckily, many cooling properties have been introduced by blanket manufacturers to help combat this issue. The use of 100% cotton casing and duvet covers, as well as bamboo blends and gel infusions, helps pull heat, wick away moisture and provide better airflow. Although not always perfect, the attempts to create a more comfortable blanket experience as the weather warms.

Choosing Your Weighted Blanket

Since weighted blankets are designed with the use of a duvet cover in mind, you can easily change out the cover based on seasonal temperatures rather than invest in new blankets. Perhaps for winter, you prefer a soft, fleecy option, but come summer would like a breathable bamboo blend.

You also want to choose your blanket based on your weight. These are NOT meant to be shared, although some blankets are designed for a couple. When this consideration arises, you have to make sure your body weights are compatible so you choose a blanket that will work for both of you- otherwise, you need to have your own individual blanket.

Weight suggestions for blankets are approximately 10 lbs per 100 lbs of body weight. For example:

100 pounds = 10lb blanket

150 pounds = 15lb blanket

200 pounds = 20lb blanket

Young children should not use a weighted blanket, although by the time they are 5 you can introduce a 3 to 5 lb option if they are heavy enough to easily maneuver well with the product. Many companies do provide these lighter-weight options for this reason, but always follow company guidelines, and error on the side of a lighter blanket rather than a heavier choice.

Best Cooling Weighted Blankets to Consider

These are some of the best cooling blankets available for you to consider. They are designed with heat dissipation in mind and utilize materials that provide airflow and comfort. Those who use them swear by the deeper, more restful sleep they get- and enjoy the relaxing benefits they provide.

Each of these options is similar in nature, with some offered in a wider range of sizes or weights, or varying materials to provide a plush comfortable feel- as well as a moisture-wicking, breathable experience. Be sure to match your body size and weight with the proper blanket size, and always go down in weight when considering choices, rather than up if you are unsure.

Also- almost all blankets are designed for an individual sleeper, not for two unless specifically created for this use, and both sleepers are of similar weight.

ZonLi Cooling Bamboo Weighted Blanket

Specs:

  • Cooling Material: Bamboo viscose
  • Filling: Glass Beads
  • Weight Options: 5 – 25 lbs
  • Duvet Cover Included: sold separately

The ZonLi weighted blanket is encased in a bamboo viscose cover that is incredibly breathable, hypoallergenic, and provides a cooling surface. The blanket is made with micro glass beads that are sewn into small, quilted baffles. These are double stitched to avoid any chance of leaks and provides for excellent weight distribution to hug and drape over your body.

9 different weight options allow for the accommodation of a wide array of body and weight differences. From 5 pounds to 25 pounds, children all the way to heavy dual sleepers can find their perfect blanket weight. It doesn’t come with a duvet cover, but they can be purchased separately in your choice of breathable cotton or bamboo viscose.

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AN Cooling Weighted Blanket

Specs:

  • Cooling Material: 100% cotton
  • Filling: glass beads
  • Weight Options: 3 – 30 lbs
  • Duvet Cover Included: sold separately

With 10 different weights and various blanket sizes, this option provides blankets that weigh as little as 3 lbs for children, to 30 lbs for heavy, paired sleepers. Filled with micro glass beads, they are sewn into quilted casings, using highly breathable, 100% cotton that is Oeko-Tex certified and hypoallergenic to avoid any manufacturing chemical processes.

Although sold without a duvet cover, it does include easy to attach tabs to tie one on, allowing you to choose from other various lightweight and cooling materials for an option that is wholly supportive of more restful sleep. The company does provide covers sold separately, also made from breathable cotton.

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Pine&River Cooling Weighted Blanket

Specs:

  • Cooling Material: Bamboo viscose
  • Filling: Proprietary silica blend
  • Weight Options: 15lbs – 20lbs
  • Duvet Cover Included: no

The Pine and River Cooling blanket is an awesome solution to seasonal changes. Made from a cooling bamboo blend material and sand-like, proprietary silica sewn into small pockets for even weight distribution, you have the ultimate night time comfort product. Bamboo materials are known to help pull heat and wick moisture from your body to provide a cooling sensation, and this design can help regulate your natural body temperature while you sleep.

Available in 15 and 20 lb options, each blanket is approximately 16 x 80 inches in diameter, but are made for single sleepers. They can be washed in a machine, but due to the weight, it is suggested to use an industrial washer.  It does not come with a duvet cover. The company also offers a minky blanket option for colder climates and weather.

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Degrees of Comfort Weighted Blanket

Specs:

  • Cooling Material Bamboo and Minky covers included
  • Filling: nano-ceramic bead technology
  • Weight Options: 5lbs – 30lbs
  • Duvet Cover Included: 2 covers included

From 5 lbs to 30 lbs, the Degrees of Comfort Weighted Blankets provides 10 weight options and 5 blanket options for your entire family needs. Filled with nano-ceramic beads, these are evenly distributed within baffled pockets to help you feel as if you are surrounded by a hug all night long. Sewn with a breathable cotton cover, beach blanket comes with a protective duvet that enhances your comfort depending on the weather.

A custom, patented CoolMax, heat wicking shell helps regulate body temperature and create a cooler night’s sleep; while the microlight fleece cover creates a warm, cozy atmosphere for those chilly nights. These duvet shells attach easily via a 10 point tie system to help keep it from slipping while in use.

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MG MULGORE Cooling Weighted Blanket

Specs:

  • Cooling Material: Bamboo viscose
  • Filling: glass beads
  • Weight Options: 20lbs
  • Duvet Cover Included: no

The Mulgore weighted blanket is a heavier option to provide an easy to transport, cooling choice for an amazing night’s sleep. The decorative, and unique quilted stitch helps keep the mico glass beads where they belong to avoid leaks and a comforting, even weight. Sold with a durable and stylish carrying bag, you can take your blanket with you anywhere you go.

The cooling bamboo viscose cover works with the 100% cotton inner layer to provide a breathable option. This also allows a plush comfort and helps even the weight of the beads out for a true, draping weight. The 2- lbs blanket is perfect for sleepers who weigh 150 to 200 lbs.

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Conclusion

Weighted blankets are an amazing therapy product that can help with a wide variety of stress-related issues. The options provided above are all designed with materials that help with breathability and cooling to make them a more comfortable choice during warmer summer months, and warmer climates.

The pressure provided induces relaxation that can ease stress, insomnia, and even help with social disorders. They are a means to help you find a balance, and allows you to get a deeper rest. Although they have a tendency to retain heat, finding one created to help with this issue provides more opportunity for use.

TheSleepJudge AN Cooling Weighted Giveaway

Update: Congratulations to Ben P. from Lander, WY, USA, winner of the AN Weighted Cooling Blanket.