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Best Cooling Body Pillow: Comfortable Support for a Cooler Night’s Sleep

Danielle Mcleod

Body pillows are excellent products to use for not only pregnancy comfort, but also support for chronic pain, injury, and even to help influence a healthier sleep position. Their many varied uses are incredibly popular but are often tempered by the heat sink they may generate due to the materials being used.

The choices The Sleep Judge Review offers below are highly rated and popular for the support they lend to a cooler sleep environment. Available in multiple shapes and sizes, you can pick and choose from the choices offered to provide a comfortable, cooler night’s sleep. These options help support your body without creating uncomfortable heat retention.

1. Snuggle-Pedic Full Body Pillow – Editor's Choice

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  • Shape: I-shaped
  • Filling: Shredded Memory foam
  • Overall Feel: Plush and malleable

2. PharMeDoc Pillow

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  • Shape: C-shaped
  • Filling: polyfill
  • Overall Feel: Shapeable and plush

3. Everlasting Comfort Body Pillow for Adults

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  • Shape: I-shaped
  • Filling: Green tea diced memory foam

4. Coop Home Goods Adjustable Body Pillow

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  • Shape: I-shape
  • Filling: gel-infused shredded memory foam, polyfill blend
  • Overall Feel: Adjustable

5. MALOUF Gel Memory Foam L-Shape Pillow

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  • Shape: L-shaped
  • Filling: Gel-infused Memory foam
  • Overall Feel: Medium Firm

Best Cooling Body Pillow: Comfortable Support for a Cooler Night’s Sleep

1. Snuggle-Pedic Full Body Pillow – Editor's Choice

Highlights

  • Shape: I-shaped
  • Filling: Shredded Memory foam
  • Overall Feel: Plush and malleable

Pros

  • Very supportive and joint cushioning
  • Nice and cooling
  • Lightweight and easy to shape

Cons

  • Not very firm overall

Snuggle-Pedic is well-known pillow brand that provides affordable, comfortable and cooling pillows for all types of sleepers. While this pillow is perfect for women who are pregnant, it can be used by all kinds of sleepers.

This extra long I-shaped pillow is 54 inches in length and is filled with shredded memory foam that provides optimal breathability. It’s covered with a micro-vented bamboo blend material that’s known for its cooling properties and plush, soft feel.

The memory foam allows for shaping and malleability to your comfort preference. While the bamboo cover can’t be removed for cleaning, you can toss the whole pillow in the washing machine when you want a quick refresh. Bamboo is also a naturally hypoallergenic option, making it a great choice for those who suffer from allergies or have skin sensitivities to certain materials.

An I-Shaped pillow isn’t body encompassing either, making it easier to move and place exactly where you want it on your bed. If you want to avoid any shaped pillows that may create heat retention, an I-shaped pillow is a great pick. Plus, the cooling materials of this design works to improve airflow.

2. PharMeDoc Pillow

Highlights

  • Shape: C-shaped
  • Filling: polyfill
  • Overall Feel: Shapeable and plush

Pros

  • Comfortable and versatile
  • Excellent cover material
  • Very supportive

Cons

  • Can be hard to get the cover back on

Although not isolated to pregnancy, this is a great choice designed to help an expectant mother get a cooler night’s rest while being supported. It also works wonders with anyone who needs support for a side sleeping position. The C-shaped design is made for easy shaping and excellent back and front support. It can be used in multiple ways to help support the hips, legs, shoulders, and head.

Filled with a cooling, breathable fiberfill, it has a soft cotton cover and a removable outer cover made from a soft knit jersey as comfortable as your favorite t-shirt. Easy to remove and launder, it is designed to provide a cooler experience compared to other full-body, wrap-around body pillows. This is a great choice for somebody who wants a full wrap-around body pillow style but is concerned about heat. Although these styles will hold body heat more than others, this pillow is designed with the best materials to help keep this from happening.

3. Everlasting Comfort Body Pillow for Adults

Highlights

  • Shape: I-shaped
  • Filling: Green tea diced memory foam
  • Filling: Green tea diced memory foam

Pros

  • Incredibly comfortable and supportive
  • Extra cooling pillowcase included
  • High quality and durable

Cons

  • https://www.amazon.com/Body-Pillow-Adults-Long-Firm/dp/B09PXM8QPF/?ots=1&tag=thesleepjudgetrx243-20&linkCode=w50

Filled with green tea diced memory foam that has natural antioxidant properties and adapts to your unique body shape, this cooling body pillow is firm and supportive. Created for hot sleepers, the I-shaped pillow is 54 inches in length and 20 inches across and is designed to be used in various ways.

It also is covered in a special bamboo rayon 250 GSM fabric, which is soft, breathable, and cooling surface. Additionally, if you sleep really hot and bamboo doesn’t cut it, you’ll get an extra pillowcase made from Everlasting Comfort Japanese Icy Cool Fibers to help dissipate heat and keep you cool as a cucumber throughout the night. The pillow is cushioning without going flat and the memory foam consistently holds its shape.

If you want a top-notch, high-quality body pillow designed for a cooler night’s rest, this is one of the best out there. With a cooling bamboo cover and an icy cool fiber pillowcase to boot, you’ll be sleeping great even in the dog days of summer.

4. Coop Home Goods Adjustable Body Pillow

Highlights

  • Shape: I-shape
  • Filling: gel-infused shredded memory foam, polyfill blend
  • Overall Feel: Adjustable

Pros

  • Very easy to adjust for comfort
  • Long length for full-body support
  • The cover is plush and cooling

Cons

  • Takes time to adjust to your shape

Shredded, gel-infused memory foam and polyfill blend is an awesome way to help introduce a cooling sensation to your night. It’s even better when tucked into an I-shaped full body pillow that lets you add, or remove filling to adjust the comfort to exactly what you desire.

This design was made specifically to help support side sleepers and stomach sleepers needing a way to support their position through the night. Great for joint cushioning and aligning the spine, the 54-inch length is perfect to create the overall feel you need for a proper night’s rest.

Covered in a cooling, breathable, and hypoallergenic bamboo cover, this is an excellent choice for all-around malleable comfort. This is a great way to create the soft or firm desire you feel you need to help support your body through the night.

5. MALOUF Gel Memory Foam L-Shape Pillow

Highlights

  • Shape: L-shaped
  • Filling: Gel-infused Memory foam
  • Overall Feel: Medium Firm

Pros

  • Malleable but supportive
  • Great to support joints
  • Cooling and comfortable

Cons

  • May have an off gassing smell the first 24 hours

Memory foam is often avoided due to how easy it can retain heat, but this gel-infused memory foam L-shaped pillow was created to directly address those issues. Made with highly responsive foam, the shorter arms of this design were created for easy support manipulation for your upper body or lower body use.

A Tencel cover is smooth, soft, and incredibly breathable to prove a cooling sensation and help wick away moisture. It is also easy to remove for quick laundering. The combined materials make it a great option for anyone who sleeps hot. Use either for head and shoulder support, arm support, or hip and leg support. Or combine more than one to customize your comfort.

Body Pillow Design

Body pillows are created for full-body support. Made from various materials and in various shapes for comfort needs, they are great choices to consider to help with body needs when dealing with changing pregnancy discomfort, pain or injury, or poor sleep posture.

Created to aid in proper cervical alignment, they can cradle the head and neck, and provide cushioning for hips and knees. The size options allow you to use them in different ways, and may even provide the means to use more than one at a time when needed.

Body Pillows Shapes

As mentioned, the different sizes of body pillows can be useful for body ailments and comfort needs. The various fills, such as polyfill, latex, and foam options not only create a different feel, they also can influence airflow and cooling properties.

The many sizes and shapes they come in are especially important to help meet your comfort needs. C-Shaped, I-Shaped, U-Shaped, L-Shaped, and V-Shaped pillows are all great for different reasons and can even work together for your needs. They also can be a choice to relax and lounge in, or even use to prop up tablets and computers.

When searching for a cooling option, be sure to look at fills that allow airflows such as shredded foams and polyfill, or gel infusion which can help draw heat from your body. Also, pick a shape and size that doesn’t envelope your body which may create heat sinks. The type of cover the pillow has can also influence a cooler night’s sleep.

Why a Cooling Body Pillow is Desirable

Almost everyone prefers a pillow that boasts cooling properties. All materials can partially block airflow and hold heat next to the body, but those pillows that integrate materials and construction to aid in cooling are more desirable.

Sleep Position and Pillow Comfort

Body pillows are popular with side and stomach sleepers since it allows you to lean into it. Since stomach sleepers struggle with spinal alignment, a body pillow creates a way to create a healthier position that supports the head, neck, hips, and legs. The pillows also work to cushion joints and keep from creating compression.

Back sleepers also can take advantage of their comfort to help raise legs, hold up arms, elbows and shoulders, and create head and neck support. They also can be folded and shaped or wrapped for lounging and sitting in.

What to Consider Before Purchasing a Body Pillow

Think about the following questions before choosing your body pillow preference. These will help you decide which pillow type will be best for your needs.

Think About Your Sleep Position

The shape and loft you prefer are going to either be supportive of your natural sleep position or may cause discomfort. Back sleepers need a thinner option, but side and stomach sleepers may want a higher loft to help support the body.

Your Body Types Needs to be Considered

Tall or heavy body types may want a firmer pillow choice or thicker pillow choice. Smaller or lighter bodies may want an adjustable or soft choice that is quicker to conform to the body.

Is Chronic Pain or Injury Recovery a Concern?

Chronic pain, and injury pain or recovery often disrupts sleep comfort. Body pillows are excellent products for support to ease discomfort and pain. Choose the shape and style that provides what you need. 

Are You Pregnant?

Pregnancy influences a lot of changing comfort needs, as well as various discomforts. Look for body support and adjustability to allow for the stages of a growing body.

Do You Normally Sleep Hot?

If you normally sleep how you want to look for materials that lend themselves to a cooler sleep. Shredded foams, gel infusion, and poly fibers covered in breathable cotton or bamboo are some of the best to consider.

Best Cooling Body Pillows

Cooling body pillows help address the discomfort some materials can create when they retain body heat. Various materials and designs create better airflow and can even help pull heat from the body to dissipate it away. Check out our top picks below to find which is best for your needs.

Conclusion

Cooling body pillows are a great product to keep your eye on when shopping for body pillow comfort. Many body pillows create uncomfortable heat sinks, but these choices are designed to help keep that from happening. The pillows showcased above highlight the various materials and designs created to help wick away moisture and heat, and let you enjoy the sleep you deserve.

Recent Updates

August 10, 2022: The Snuggle-Pedic Full Body Pillow has been updated with original photography and links to our hands-on product review.