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Best Beds for a Herniated Disc

Corey Majeau

Recent studies show that back pain is one of the leading reasons for absences in classes and work. Relief and recovery will look different for everyone, but a common effective treatment is the use of medium-firm mattresses when sleeping.

There are several variants to choose from when buying a bed for a herniated disc. Let’s go over all the considerations you should make when buying a mattress, and our top picks for beds and mattresses for a herniated disc. You’ll also learn the best sleeping positions for your medical condition!

RankProductHighlights
#1Avocado mattress in a showroom with pillows blankets on the bed and in a well lit room with a lamp and treeAvocado Green Mattress

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  • sizes available: Twin, Twin XL, Full, Queen, King, California King
  • Thickness: 11 inches
  • construction material: organic and vegan wool, latex, and cotton
  • Sleep trial: 1 year
  • warranty: 25 years
#2ZOMA Memory-Foam Mattress

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  • sizes available: Twin, Twin XL, Full, Queen, California King
  • Thickness: 11 inches
  • construction material: medium-soft gel memory foam and Reactiv foam to respond to pressure.
  • Sleep trial: 100 nights
  • warranty: 10 years
#3Dynasty CoolBreeze Mattress

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  • sizes available: Twin, Twin XL, Full, Queen, Short Queen, King RV, Short King RV, California King
  • Thickness: 12 inches
  • construction material: Gel memory foam with a fire barrier to reduce the risk of fire.
  • Sleep trial: 100 nights
  • warranty: 10 years
#4Brentwood Home Cypress Luxe Mattress

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  • sizes available: Twin, Twin XL, Full, Queen, King, California King
  • Thickness: 11 or 13 inches
  • construction material: affordable memory foam infused with charcoal
  • Sleep trial: 365 nights
  • warranty: 25 years
#5Zinus Gel-Infused Green Tea Mattress

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  • sizes available: Twin, Full, Queen, Short Queen, King
  • Thickness: 12 inches
  • construction material: green tea extract, ActivCharcoal technology memory foam
  • Sleep trial: 100 nights
  • warranty: 10 years
#6Lucid Hybrid Mattress

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  • sizes available: Twin, Twin XL, Full, Queen, King, California King, Split King
  • Thickness: 12 inches
  • construction material: memory foam with bamboo, charcoal, and aloe vera
  • Sleep trial: 100 nights
  • warranty: 10 years
#7Best Price Mattress Green Tea Memory Foam

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  • sizes available: Twin, Twin XL, Full, Queen, Short Queen, King, California King
  • Thickness: 10 inches with three layers
  • construction material: Green-tea infused memory foam
  • Sleep trial: none
  • warranty: 10 years
#8Sealy Foam Bed in a Box

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  • sizes available: Twin, Twin XL, Full, Queen, King, California King
  • Thickness: 8 inches
  • construction material: conventional foam
  • Sleep trial: no information
  • warranty: 10 years

What is a Herniated Disc?

Do you feel pain in your lower back or your leg? Do you experience numbness, tingling, or weakness in these areas of the body? Then you probably have a herniated disc. A herniated disk occurs when a bulge or tear forms in your lower spine. It can irritate a nearby nerve, which explains the radiating tingling sensation.

A herniated disk might also occur without symptoms. You won’t know you are diagnosed with it unless an x-ray of your spine reveals it.

What Causes a Herniated Disc?

The most typical reason for the development of a herniated disc is aging. The disc degenerates over time, making it more prone to strains and rupturing.

If you only use your back muscle to lift heavy objects, you are also at a higher risk of disc herniation. Those with physically demanding occupations may also develop back problems in the future.

Excessive body weight, genetics, and smoking are also contributing factors to disc hernia. They put extra stress on the disc and lessens oxygen supply.

But there are numerous cases of herniated disc where the main cause cannot be detected. This is more likely to occur among young adults and adults.

You can avoid getting a herniated disc by maintaining proper posture, working out, quitting smoking, and choosing an appropriate mattress.

How to Sleep with a Herniated Disc

Lower back pain accounts for most disabilities worldwide. Fortunately, you don’t need surgery to correct a herniated disc. You can relieve the pain with enough exercise, a cold pack, or a better sleeping position.

Different sleeping positions can soothe severe back pain due to by a herniated disc. But the main tip is to align your spine all the time, as well as your hips, shoulders, and ears.
Follow these sleeping tips if you have a herniated disc and you’re having trouble catching some Zs.

1. Sleep on Your Back

There are two ways to sleep on your back if you have a disc herniation. The first option is the ordinary reclined position with a pillow under your head. This reduces spinal pressure by producing an angle between your torso and thighs.

The other method is to place a pillow below your knees as you lay on your back. The spine must remain neutral, and the pillow should create a curve in your lower back to distribute your weight evenly.

2. Sleep on Your Side

A herniated disc affects the lower back, so you may find comfort in sleeping on your side instead. However, this can be exhausting after a few minutes. For extra support, try using a pillow in the middle of your knees.

3. Sleep on Your Stomach

Sleeping on Your Stomach is another way to avoid sleeping on your back. Test whether you prefer using a pillow below your head or not. You can also place a pillow under your tummy for extra comfort.

4. Fetal Position

Sleeping in a fetal position is the most recommended position for people with a herniated disc. Simply roll to your side and tuck the knees close to your chest. You may curl your torso a bit to widen the space between your backbone. Switch sides if necessary

What to Look for in a Mattress if You Have a Herniated Disc

The best mattress for pressure relief is medium-firm to offer sufficient sinkage in important parts of the body. Here’s a detailed guide on mattress features to look for if you have a herniated disc.

Provides Back Support

Back support is the most vital consideration when choosing a mattress for your herniated disc. Mattresses that are too dense or too soft should not be a part of your choices.
If it’s too soft, it will feel uncomfortable like a quicksand. But if it’s too firm, it won’t follow the mold of your delicate areas. For example, lying on a firm mattress when you have wide hips is challenging because the uneven distribution of your weight reduces spinal alignment. Medium-firm is key!

Thickness of the Mattress

You don’t need to get a 14-inch mattress for your herniated disc! A 10-inch mattress with a few layers is enough to reduce back and leg pain. As long as the material of the mattress allows it to follow the contours of your back, then it’s fine. Besides, a thick mattress can be difficult to climb on for people with body pain.

Durability

Gel-infused memory foam, latex, and air mattresses can last a longer time than adjustable beds. Choose a herniated disc-friendly mattress that doesn’t tear or lose firmness after a few years. A mattress with short shelf life will not provide the comfort you need after a few uses.

It should also feature edge support and reduced motion transfer not just for comfort but also to prevent wear and tear.

Sleep Trial

People with back problems usually have a hard time choosing a mattress that will alleviate their condition. A money-back guarantee ensures you can replace or return it if it doesn’t offer pressure relief.

Best Mattresses for Herniated Discs

A good mattress lessens the pain and lack of concentration caused by a herniated disc. So, we’ve rounded up our top mattresses to reduce your symptoms!

1. Avocado Green Mattress

Key Features

  • sizes available: Twin, Twin XL, Full, Queen, King, California King
  • Thickness: 11 inches
  • construction material: organic and vegan wool, latex, and cotton
  • Sleep trial: 1 year
  • warranty: 25 years

The Avocado Green Mattress is considered number 1 in terms of organic mattresses! Aside from its high-quality materials and construction, it is also a top choice among people with pressure points, overweight individuals, and hot sleepers.

It is suitable for a wide range of sleepers because of its durability and non-irritating foam. Its firmness or “Gentle Firm” feature has a rating of 6.5/10, just enough to support your spine and posture no matter your sleeping position. If you sleep on your side, try using their pillow top version so as not to hurt your hips and shoulders.

ProsCons
  • Made of 100% organic materials
  • handmade
  • 25-year warranty
  • Affordable
  • Slow delivery

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2. ZOMA Memory-Foam Mattress

Key Features

  • sizes available: Twin, Twin XL, Full, Queen, California King
  • Thickness: 11 inches
  • construction material: medium-soft gel memory foam and Reactiv foam to respond to pressure.
  • Sleep trial: 100 nights
  • warranty: 10 years

The ZOMA Memory Foam Mattress is celebrated as the best mattress for active lifestyles and athletes. Thanks to its memory gel foam technology, the bed adapts to your sleeping position to promote a restful sleep after a physically demanding day. What makes it suitable for athletes is its ability to reduce soreness and pain. Its adequate stiffness provides comfort and proper posture to the sleeper.

The mattress also features a bouncy, responsive layer so that you don’t get stuck in the memory foam. It stands out among other memory foam mattresses because it doesn’t feel like an uncomfortable quicksand every time you lie down.

ProsCons
  •  unique memory foam built for athletes
  • free from harmful chemicals
  • 10-year warranty
  • Not available in king size
  • Quick sleep trial
  • Not for stomach-sleepers

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3. Dynasty CoolBreeze Mattress

Key Features

  • sizes available: Twin, Twin XL, Full, Queen, Short Queen, King RV, Short King RV, California King
  • Thickness: 12 inches
  • construction material: Gel memory foam with a fire barrier to reduce the risk of fire.
  • Sleep trial: 100 nights
  • warranty: 10 years

The Dynasty CoolBreeze Mattress is an underrated mattress that is thicker than most mattresses you know! It supports people with disc hernia through its 2.5-inch gel memory foam and 7.5-inch high-density memory foam! But if your disc hernia is caused by too much weight, this may not be the best mattress for you.

Dynasty is also an amazing option if you are a hot sleeper, or if you want a mattress that can isolate motion. The icing on top is its cooling silk cover with a black and white finish!

ProsCons
  • gel-infused memory foam conforms effectively to the body
  • no harmful chemicals
  • wide array of sizes
  • 30-year warranty
  • affordable
  • not as durable as other mattresses
  • daunting return policies with shipping costs
  • there are very few reviews and information on Dynasty

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4. Brentwood Home Cypress Luxe Mattress

Key Features

  • sizes available: Twin, Twin XL, Full, Queen, King, California King
  • Thickness: 11 or 13 inches
  • construction material: affordable memory foam infused with charcoal
  • Sleep trial: 365 nights
  • warranty: 25 years

The Cypress Memory Foam by Brentwood is made of bamboo to keep hot sleepers cool! If you’re a side sleeper or a back sleeper with a backache and a sore body, we recommend the 13-inch variant for you. It has a medium-firm surface to support different positions.

Aside from the pressure relief, the Brentwood mattress also offers exceptional comfort because the plant-based materials prevent motion transfer while guaranteeing strong edge support.

ProsCons
  • cool charcoal memory foam to support and cool the body
  • 25-year warranty
  • Free shipping and return
  • not as durable as other mattresses
  • off-gassing smell
  • not recommended for overweight sleepers

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5. Zinus Gel-Infused Green Tea Mattress

Key Features

  • sizes available: Twin, Full, Queen, Short Queen, King
  • Thickness: 12 inches
  • construction material: green tea extract, ActivCharcoal technology memory foam
  • Sleep trial: 100 nights
  • warranty: 10 years

If you’re looking for a reasonably priced mattress to relieve pressure points with its stiffness, try the Zinus Gel-Infused Green Tea Mattress. The cover is made of a knitted jacquard cover which not everyone is fond of. But its layer of memory foam and base support provide cradling comfort by aligning your spine.

Because it has gel and green tea, the pressure-relieving mattress gets rid of excess heat while you sleep. You can also get this with a bed and bed frame by Zinus!

ProsCons
  • gel and green tea-infused memory foam
  • 10-year warranty
  • affordable
  • the cover material is low-quality
  • lack of shipping and delivery information
  • not for sleepers who don’t want firm mattresses

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6. Lucid Hybrid Mattress

Key Features

  • sizes available: Twin, Twin XL, Full, Queen, King, California King, Split King
  • Thickness: 12 inches
  • construction material: memory foam with bamboo, charcoal, and aloe vera
  • Sleep trial: 100 nights
  • warranty: 10 years

Lucid’s Hybrid Mattress is one of the most popular mattresses of the brand because of its luxurious features at a reasonable price. The topmost layer of this bed is the bamboo charcoal memory foam. It effectively reduces moisture and odor, although we’re not sure if it can keep you cool.

The medium-plush mattress is ideal for side sleepers and those who require extra comfort and support due to their condition. It copies your curves so well because of the high-quality layers! It is also infused with aloe vera for you to have that clean and fresh feeling as you fall asleep.

ProsCons
  • bamboo and charcoal-infused memory foam for a peaceful sleep
  • comes in various sizes
  • free from harmful chemicals
  • 10-year warranty
  • affordable
  • too firm
  • unreliable cooling feature
  • no extended in-home trial period

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7. Best Price Mattress Green Tea Memory Foam

Key Features

  • sizes available: Twin, Twin XL, Full, Queen, Short Queen, King, California King
  • Thickness: 10 inches with three layers
  • construction material: Green-tea infused memory foam
  • Sleep trial: none
  • warranty: 10 years

One of the most affordable mattresses that claims to prevent sweating and overheating while soothing your pressure points is the Best Price Mattress. This 10-inch mattress is breathable because of the ventilated pressure relief foam which does not trap heat inside the bed. It gently follows the body’s contours to emphasize pressure relief and support for different sleeping positions.

It also enhances the quality of your sleep with its odor-eliminating green tea extract! Most memory foam mattresses release chemicals with weird smells, but this one doesn’t!

ProsCons
  • free from dangerous chemicals
  • 10-year warranty
  • affordable
  • too hard for sleepers with back problems
  • not long-lasting
  • sizing is not precise
  • no sleep trial period

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8. Sealy Foam Bed in a Box

Key Features

  • sizes available: Twin, Twin XL, Full, Queen, King, California King
  • Thickness: 8 inches
  • construction material: conventional foam
  • Sleep trial: no information
  • warranty: 10 years

If you still prefer the conventional foam bed for your herniated disc, why not try the Sealy Foam Bed in a Box? Like most of the mattresses mentioned, Sealy is CertiPur-US certified which assures that the product is free from unwanted chemicals. It features “cushion-firm” comfort with reinforced edges and minimal motion transfer.

If thickness does not matter to you, we suggest the 8-inch mattress because it can provide the same pressure-relieving function that other thick, high-end mattresses can offer. It’s the perfect mix of responsive and firm!

ProsCons
  • Green-tea infused memory foam that molds to your shape
  • comes in multiple sizes
  • free from harmful chemicals
  • 10-year warranty
  • affordable
  • too hard for sleepers with back problems
  • not long-lasting
  • sizing is not precise
  • no information on sleep trial

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Your Mattress Matters!

A herniated disc can be treated through different methods, like altering your sleeping position and laying on a medium-firm mattress! Ensure that your mattress does not push back on the sensitive nerves, nor provides too much sinkage.

We want to know what you think about our recommended mattresses. Leave your feedback and questions in the comments section. And be sure to check out our other helpful guides like how to find the best mattress for stomach sleepers.

Photo credit: staras/Shutterstock; fizkes/Shutterstock;
aSuruwataRi/Shutterstock; Voyagerix/Shutterstock