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How to Find the Best Acupressure Mats

Corey Majeau

Have you ever heard of acupressure therapy but were too scared to try it yourself? What if I told you there is a more non-invasive way to at least get used to the feeling of acupressure and maybe with some added benefits? 

Acupressure mats are just like yoga mats but with tiny spikes that are meant to apply pressure on certain body parts. What the mats do, how to use them, and how to find the best acupressure mat: we’ve covered all this in one article!

1. ProsourceFit Acupressure Mat and Pillow Set – Editor's Choice

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  • Price range: $20 – $30
  • Available sizes: 25 x 15 ¾ inches
  • Materials: foam, cotton, ABS

2. XiaoMaGe Store Acupressure Mat and Pillow Set

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  • Price range: $20 – $30
  • Available sizes: 28.7 x 16.5 inches
  • Materials: cotton

3. Sivan Back and Neck Pain Relief Acupressure Mat

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  • Price range: $20 – $30
  • Available sizes: 15.98″ L x 12.76″ W
  • Materials: poly and cotton blend

4. Relaxyee Acupressure Massage Mat

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  • Price range: $20 – $30
  • Available sizes: 27”× 17”
  • Materials: cotton

5. Shakti Premium Acupressure Mat Original

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  • Price range: $89
  • Available sizes: 30.71 x 16.93 x 1.18 inches
  • Materials: Cotton

6. NAYOYA Neck and Back Pain Relief – Acupressure Mat

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  • Price range: $40 – $50
  • Available sizes: 16 x 26 inches
  • Materials: N/A

7. AJNA Store Acupressure Mat And Pillow Set

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  • Price range: $50 – $60
  • Available sizes: 28.7 x 17.7 x 1 inches
  • Materials: linen, cotton

8. DoSensePro Store Acupressure Mat and Pillow Massage Set

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  • Price range: $50 – $60
  • Available sizes: 29 x 16.5 inches
  • Materials: linen, coconut fiber

Best Acupressure Mats

1. ProsourceFit Acupressure Mat and Pillow Set – Editor's Choice

Highlights

  • Price range: $20 – $30
  • Available sizes: 25 x 15 ¾ inches
  • Materials: foam, cotton, ABS

Pros

  • 14 color options.
  • Lightweight and portable.
  • Easy to clean.

Cons

  • Not for people with sensitive skin.

Twenty minutes of daily use of your ProSource Acupressure mat will provide you with comprehensive pain alleviation as well as relaxation. Much like the other mats you’re about to see in this article, this one uses thousands of tiny spikes that are meant to improve blood circulation and stimulated your nerves for pain alleviation and faster recovery. The mat is available in 14 different colors and includes a head pillow.

2. XiaoMaGe Store Acupressure Mat and Pillow Set

Highlights

  • Price range: $20 – $30
  • Available sizes: 28.7 x 16.5 inches
  • Materials: cotton

Pros

  • 6 color options.
  • Includes a carrying bag.
  • Lightweight and portable.

Cons

  • Not suitable for sensitive skin.

With 6 color options and a very reasonable price, the XiaoMaGe Store acupressure mat is a great addition if you’re looking for a suitable product to help you get acquainted with how this thing feels. It does pretty much everything another acupressure mat can do. It features almost 7,000 spikes for the mat itself and another 1,782 for the pillow.

3. Sivan Back and Neck Pain Relief Acupressure Mat – Best Overall

Highlights

  • Price range: $20 – $30
  • Available sizes: 15.98″ L x 12.76″ W
  • Materials: poly and cotton blend

Pros

  • Removable cover.
  • Non-toxic construction.
  • Easy to carry.

Cons

  • Some buyers haven’t received the pillow.

Simply laying back on this “bed of needles” and allowing yourself to relax will allow the pressure points to be massaged, which will help release tense muscles.

You will experience the full benefits of the Sivan acupressure mat and cushion in only a few short minutes of lying on them. You will have a positive, revitalized, and relaxed state while experiencing a wonderful pleasure. It can even be rolled up, making it incredibly easy to bring along with you wherever you go. Both the mat and the pillow may be tucked away conveniently and unobtrusively for transport.

4. Relaxyee Acupressure Massage Mat – Budget Pick

Highlights

  • Price range: $20 – $30
  • Available sizes: 27”× 17”
  • Materials: cotton

Pros

  • Great for neck and back pain.
  • Made with a cotton cover.
  • Includes a pillow.

Cons

  • Includes a pillow.

Save some money and still test to see what an acupressure mat can do for you. Look no further than this Relaxyee product. It has thousands upon thousands of acupressure spikes that are excellent for circulation, which will cause you to feel the blood start racing through your body until your muscles begin to relax.

5. Shakti Premium Acupressure Mat Original – Most Durable

Highlights

  • Price range: $89
  • Available sizes: 30.71 x 16.93 x 1.18 inches
  • Materials: Cotton

Pros

  • 6 color options.
  • Highly durable construction.
  • Made with organic cotton.

Cons

  • Takes a long time to get used to.

Through the use of acupressure, the Shakti Mat provides an experience that relieves tension in both the mind and the body. The premium ABS that is used in the construction of our unique Shakti spikes ensures that they will never become brittle or lose their edge. Using a one-of-a-kind clipping method, each spike is individually fastened to its base.

The mat is crafted from cotton that has been organically certified and dyes that satisfy the world’s most stringent processing standards for organic fibers and social standards.

6. NAYOYA Neck and Back Pain Relief – Acupressure Mat – Customer's Choice

Highlights

  • Price range: $40 – $50
  • Available sizes: 16 x 26 inches
  • Materials: N/A

Pros

  • Good for pain alleviation.
  • Comes in a box with a handle.
  • Easy to clean.

Cons

  • More product info is needed on the page.

The NAYOYA acupressure mat is perfect for those with pain throughout different parts of the body. In addition to providing pain relief, acupuncture can also help you get a better night’s sleep, relieve tension, increase circulation, relax your muscles, and give you a greater sense of serenity in your day-to-day life.

I wish there was more information about the product visible on the page, such as the size of the materials used in its construction.

7. AJNA Store Acupressure Mat And Pillow Set – Best Organic

Highlights

  • Price range: $50 – $60
  • Available sizes: 28.7 x 17.7 x 1 inches
  • Materials: linen, cotton

Pros

  • Made with organic materials.
  • Has more than 7,000 spikes.
  • Provides pain relief.

Cons

  • Requires handwash only.

The Ajna Luxe set makes use of your body weight to stimulate increased blood flow and work deeply into the core muscles of your body. Over 7,000 ergonomically designed spikes stimulate your body’s natural healing reaction and release blocked energy pathways, both of which may be preventing you from achieving your goals.

This acupressure may and pillow set is made using natural organic linen and cotton. The manufacturer recommends washing this by hand.

8. DoSensePro Store Acupressure Mat and Pillow Massage Set – Best Portable

Highlights

  • Price range: $50 – $60
  • Available sizes: 29 x 16.5 inches
  • Materials: linen, coconut fiber

Pros

  • Carrying bag included.
  • Comes with a free hot/cold pack.
  • Made with natural fibers.

Cons

  • Some claim it can’t be used without a towel (too sharp).

The DoSensePro Store acupressure mat is one of the best ones out there. On top of the cushioned mat are thousands of spikes that are arranged in such a way that they will softly press into your body. The dimensions of the mat are such that they can accommodate your entire back.

Lying down on the mat that is 29 inches long for 10 to 20 minutes per day helps relieve the tension that has built up in your muscles and assists your body in the essential healing process.

What Is an Acupressure Mat?

A practice used in traditional Chinese medicine, acupressure was first developed in China. Traditional Chinese Medicine is commonly categorized as a form of alternative or supplemental medicine. Acupuncture is quite similar to acupressure therapy, but unlike acupuncture, acupressure mats do not have needles and do not puncture the skin.

Like acupuncture, acupressure involves applying pressure to specific areas on the body that are located near meridians or energy lines to unblock the flow of chi (Qi), also known as energy.

Benefits of Using an Acupressure Mat

There is a paucity of evidence in the scientific community on the efficacy of acupressure mats. Most of the claims made by acupressure mats are supported by anecdotal data, and the few studies that do exist have quite small sample sizes.

Acupressure mats are a tool that is not only affordable, safe, and simple to use, but there is also very little study that has been done on the benefits of using them.

There’s not much research on acupressure mats to look at the potential benefits they offer. Because these mats work in a manner that is analogous to that of acupressure, namely by stimulating pressure points located along the meridians of the body, they may offer the same benefits that are analogous to those offered by these practices.

The primary distinction is in the fact that acupressure mats randomly stimulate a large number of acupressure points, as opposed to the tailored acupuncture or acupressure treatments that are administered by a trained expert.

Long story short, acupressure mats are believed to help with neck and back paint, leg and back sciatica-induced pain, headaches, insomnia, fibromyalgia pain, stress, tension, and stiff back muscles. 

You might want to read this: What causes Neck Pain After Sleeping?

How to Use an Acupressure Mat

It takes some getting used to using an acupressure mat. After causing discomfort or even pain for a few minutes due to their sharpness, the spikes will eventually start to feel pleasant because they will have warmed up the body.

  • Utilize the mat daily for a period of ten to twenty minutes at a time to achieve the best possible effects. 
  • Don’t forget to breathe, and make it a habit to work on intentionally relaxing your body.
  • Pick the surface that you want to put it on. 
  • The mat is frequently laid out on a bed or sofa by novice practitioners. 
  • Users with intermediate and advanced skill levels are allowed to transfer their mats onto the floor.
  • Test it out by sitting on it. You can also use a chair that rests on the mat or presses up against it, bringing your bottom and lower back into direct touch with the surface.
  • Put some distance between yourself and the mat by beginning with a layer.
  •  If you are having trouble getting used to the sensation of the spikes on the mat, you might find it helpful to wear a light shirt or place a thin fabric over the spikes. 
  • Users have reported that they obtain the finest results when the mat is in contact with their bare skin; yet, they do not feel the need to immediately remove their clothing when using the mat.
  • Lie down slowly. Lie down on the mat so that your weight is distributed evenly throughout the surface. 
  • You’ll reduce the risk of sustaining an injury from the points.
  • Adjust your position so that you are comfortable. 
  • You run a greater risk of tearing or puncturing your skin if you wiggle or move around on the mat, so try to avoid doing any of those things.
  • Employ consistently. Mats require some getting used to, but it appears that they are effective for a good number of people. Stay committed to using this product and give it some time if you think it could be beneficial to you.

What to Look for in an Acupressure Mat

Materials

Acupressure mats are manufactured using good materials that will endure wear and tear because they are durable enough to withstand being used for a long time. Polyurethane should not be used for the padding of the mat because this will prevent it from being as durable or as comfortable as other types of foam. 

The best yoga mats include covers made of cotton or some other naturally-derived fabric that is not only breathable but also feels comfortable and simple to clean. Acupressure points are typically made of plastic. Even so, there are certain mats on the market that have metal spikes.

Some manufacturers emphasize the use of eco-friendly materials in their products to steer clear of any possible odors or chemicals that may trigger sensitivities. However, this can cause the price of the mat to rise.

Size

There’s a few options when it comes to the width and length of an acupressure mat. You have to consider where you’ll use the mat and how much coverage you need.

A lot of people like large mats because they can treat multiple areas at the same time but if you want to take your mat to the gym, then you’ll need something smaller and lighter in weight. Small mats are also a good choice for people that need to target a specific body part.

Spikes

When a mat has a greater number of spikes, it is easier to adapt to the therapy, and it is also possible to hit a greater number of pressure points. The majority of high-quality mats have anything from 6,000 to over 8,000 spikes per square inch.

Extra Features

An extra acupressure pillow that you may use to support your neck while also massaging certain pressure points is a fantastic addition because it gives you the best of both worlds. 

On the other hand, most mats may be rolled up and used as a treatment for a sore neck like a neck pillow, so a cushion is not an item that absolutely must be brought along. Certain products include their carrying bag. This is convenient for storing the mat or transporting it when you need to take it with you.

You might be interested: What to Do When You Can’t Sleep?

Final Thoughts

There hasn’t been a lot of research done on acupressure mats, even though people who have used them have reported significant reductions in pain.

Acupressure mats are something you should consider trying if you suffer from headaches, neck or back pain, stress, or both. However, it may take some time before you become used to them.You could also think about getting acupuncture treatment or getting an acupressure massage. There are instances when collaborating directly with a trained expert can be more productive and, as a bonus, soothing. For more great recs, check out our list of the best massage bolsters.

Frequently Asked Questions

What does an acupressure mat do?

An acupressure mat uses a non-invasive form of acupuncture to stimulate pressure points throughout the body. It uses tiny “spikes” to apply pressure in certain areas of the body and is believed to help with different kinds of pain, as well as with stress reduction.

Are acupressure mats good for you?

There’s not enough scientific evidence to draw clear conclusions on the benefits of acupressure mats, but they are a product that some people swear by. Since they don’t cost very much, they are something worth trying if you struggle with different types of pain. They can’t hurt.

How long should you lie on an acupressure mat?

The small spikes that you see on the surface of an acupressure mat can be a bit uncomfortable, which is why you should not lie down on them for more than 10 to 20 minutes at a time.

Are acupressure mats good for anxiety?

The evidence that suggests acupressure mats are good for anxiety is anecdotal. They are believed to help with anxiety because a study conducted back in 2015 revealed that acupressure can help with anxiety, stress, and depression.