Is Sleeping with a Fan on Bad for You?
If you are someone who tends to feel claustrophobic in a smaller room or where there isn’t much airflow, sleeping with a fan on is a major solution to this problem. Whether you have asthma or you get anxiety from smaller spaces, having a fan in the room will help open up the room with so much circulating air and relieve that cramped feeling. It can also help you breathe better since the constant air flow will make your lungs feel open and your body cooler. If you’re trying to sleep in a room with absolutely no airflow, the air may seem heavy and hard to breathe in. Naturally, air flow will help promote a restful sleep.