Is It Bad to Sleep with Makeup On?

Yes. If you don’t want to read this article and are here for the shortest possible answer, then yes, you should never sleep with makeup on. Makeup clogs your pores, makes it likelier to have acne problems, and speeds up signs of aging. Keep reading for a more in-depth explanation as to why it’s bad to sleep with makeup on.

What Makeup Does to Your Skin

Makeup affects your skin on several different levels.

It Clogs the Pores

Pores are our skin’s natural mechanism for self-cleaning and defense against the environment. However, when they become blocked, they can also contribute to the formation of pimples, the recurrence of which can cause long-term harm to your pores as well as the appearance of your skin.

Makeup prevents our pores from doing their natural job of producing oil to feed our face, but it also retains that oil in our skin, which can lead to acne.

It Makes the Skin Dryer

Makeup reduces the amount of natural oil produced by your skin, which can exaggerate pores and lead to dryness. As this occurs, dead skin builds up on your face, leading to clogged pores. In addition, the foundation might cause your face to become dry, which can diminish your skin’s natural radiance.

It Can Irritate the Skin

Some components of cosmetics should never encounter our skin under any circumstances, regardless of whether or not we have sensitive skin.

When purchasing new makeup items, exercise extreme caution, especially regarding the delicate facial regions, such as your lips and eyes. Some products might harm your skin, causing it to become irritated.

What Happens to Your Skin While You Sleep?

You must realize, first of all, that when you are sleeping, your body is engaged in the process of repairing itself.

This holds for your body’s epidermis just as much as it does for your brain and muscles. The blood flow in your skin rises when you sleep, which allows the organ to rebuild its collagen and heal the damage caused by exposure to UV rays, so minimizing the appearance of age spots and wrinkles.

As you sleep, your face is exposed to the environment immediately surrounding it for an extended period. This is especially true if you sleep the recommended amount of time each night, which is between seven and nine hours.

You might want to check this out: Best Face Cleanser

Bedtime Skin Care Tips

You can do many things to maintain the skin’s health and elasticity in the long run. These tips are important even if you are or aren’t wearing makeup during the day.

Always Wash Your Face Before Sleep

This may seem like an obvious piece of advice, but it’s one of the most essential steps of your nighttime skincare routine. If you touch your face frequently during the day without intending to do so, you will unintentionally make it one of the dirtiest regions of your body.
Despite this, you wouldn’t believe the number of people who tell me they don’t always wash their face before bed.

It is recommended to wash your face before bed to prevent the spread of germs that can cause acne, to create a clean canvas for your nightly skincare products so that they can perform at their peak, and to wake up to skin that is visibly brighter and clearer.

Also, there are pillowcases that are good for your skin that you can try!

Avoid Putting Cream Too Close to Your Eyes

When applying eye cream, try to avoid getting it too close to the lash line. Your eyelashes can remove extremely small amounts of product from your skin each time you blink because of the way they brush against it. After some time, this substance will be deposited in the eyes.


Whatever makes its way into the eyes has the potential to be an evident irritation and generate needless puffiness. The same is true for thick eye creams that are formulated with oils. These oils have the potential to travel into your eyes, where they will produce puffiness.

Always Use Moisturizer

Some people choose not to use moisturizers at night to allow their skin to “breathe” while they are sleeping. This is an incorrect presupposition. Because the skin lacks a respiratory system, there is no such thing as “breathing” occurring on the surface of the body.

Therefore, the skin will not profit in any way from a lack of use of moisturizers. If you don’t cover your face with anything, the moisture in your skin might readily escape, leading to a buildup of dry skin cells. This can cause the skin to appear lifeless and exhausted, and it can even contribute to the formation of acne.

Consider Products with Active Ingredients

During the day, your skin has a greater need for active ingredients that can defend it against the harmful effects of the environment. It is best to use skin care products containing active ingredients designed to help the skin’s natural repair processes during the night when the skin is resting and rejuvenating itself naturally.

Try Some Serums

Serums should play a more prominent role in the skincare routines of a wider variety of people because they are wonderful products. They have a liquid consistency and a thin profile, yet they deliver a powerful punch.

The chemicals are extremely concentrated to address skin concerns, such as brightening and leveling out the skin tone. In addition to this, most of them contain vitamins and other elements that are beneficial to the skin’s health.

You might be interested: Best Retinol Cream and Serum

Bottom Line

To answer your question: it is bad to sleep with makeup on. From premature aging to clogged pores and acne breakouts, there are plenty of things that could go wrong with your skin. Remember that even if you don’t wear makeup, proper facial cleansing and moisturizing are important. Your skin is a dirty and pollutant magnet either way.

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TORWAISTUDIO/Shutterstock; ViDI Studio/Shutterstock;
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