Insomnia can really take its toll on your physical and mental health.
It’s incredibly distressing when you lie in bed at night and stare at the ceiling begging God or whoever else will listen to help you finally fall asleep and get a good night’s rest.
Lying in bed watching the clock tick by minute by minute, hour by hour, until the sun finally comes up is so heartbreaking when all you want to do is get some sleep.
Sure, maybe you get a couple of hours of restless sleep, tossing and turning and waking up every half hour. That isn’t a good night sleep and you really need some rest and relief.
To help improve sleep health and eliminate insomnia, you first need to begin eliminating your stress levels.
The easiest and quickest way to eliminate stress and find yourself on the way to a good night’s sleep is to begin taking potent Nootropics that’ll get the job done.
#1. Phenibut
This potent Nootropics is actually a GABA derivative that provides a tranquilizing effect.
One of the biggest Phenibut benefits is its ability to cross the blood brain barrier, which means that it will have an immediate effect on the brain to help reduce levels of stress in the body and mind while restoring sleep patterns to their natural, effective state.
So if you’re struggling to get a healthy, deep, restful sleep, this is definitely the Nootropic to add to your regimen.
Unfortunately, it’s not recommended to use Phenibut too often because it’s actually addictive.
Plus, you can build up a tolerance to it quite quickly, which means you’ll need more to experience the positive effects, which makes your chances of becoming addicted even greater.
For insomnia and better sleep health, there are other, more effective Nootropics. We’ll take a look at some of them in greater detail now.
#2. Ashwagandha
This Nootropic is a dominant adaptogen that helps to limit the levels of the stress hormone cortisol in your bloodstream, and it’s also an excellent option to improve sleep health by minimizing insomnia.
It’s called an adaptogen because it helps the body adapt to stress both internally and externally.
Many Indian cultures have used this plant derived supplement to improve virility and provide a restful night sleep.
Based on studies, it’s recommended that those suffering with insomnia take this supplement throughout the day. 6000 mg is the recommended daily dosage.
When you’re lying in bed at night and your brain doesn’t seem to want to turn off, this typically happens because your levels of GABA are too low.
Ashwagandha is helpful because it stimulates your GABA receptor. After you’ve taken it long enough, your low GABA levels will be restored to natural levels.
#3. Noopept
Noopept is very helpful because it helps lower stress levels and anxiety.
If you are dealing with anxiety, it’s going to be very difficult to fall asleep at night because your stress will keep you tossing and turning all night long.
Restore sleep health and get a good night’s sleep relatively quickly, because it only takes about 15 to 20 minutes for this Nootropic to kick in.
Before long, your stress will begin to melt away and feel like a thing of the past. Between this and using the other recommended Nootropics, you’ll be sleeping like a baby in no time at all.
Please be aware that there are certain Noopept side effects. They include headache, gastrointestinal problems, nausea, and fatigue.
Conclusion
Dealing with insomnia is never fun for anyone. But it is possible to restore natural sleep health by using the Nootropics recommended here today.