How To Get Great Sleep - Quick and Easy Video


Quick steps pointed out in the video:

  • Try a healthy snack or warm drink, but avoid caffeine late in the day
  • Aim for at least 20 minutes of daily activity
  • Take a relaxing bath two hours before bedtime
  • Adjust room temperature, bedclothes, or duvet type
  • Reduce lighting, switch off electronics an hour before bed
  • Cover any LEDs or wear an eye mask
  • Try a relaxing book, magazine, or audiobook
  • Try different pillows to keep your head in a ‘neutral alignment’
  • Try breathing and relaxation exercises
  • Try to replace worries with positive thoughts
  • Try a new sleep position if you have unrestful or disrupted sleep

This quick and easy guide was originally found on Jurys Inn.