Quick steps pointed out in the video:
- Try a healthy snack or warm drink, but avoid caffeine late in the day
- Aim for at least 20 minutes of daily activity
- Take a relaxing bath two hours before bedtime
- Adjust room temperature, bedclothes, or duvet type
- Reduce lighting, switch off electronics an hour before bed
- Cover any LEDs or wear an eye mask
- Try a relaxing book, magazine, or audiobook
- Try different pillows to keep your head in a ‘neutral alignment’
- Try breathing and relaxation exercises
- Try to replace worries with positive thoughts
- Try a new sleep position if you have unrestful or disrupted sleep
This quick and easy guide was originally found on Jurys Inn.