How Heavy Should My Weighted Blanket Be?

Updated June 1, 2020

A weighted blanket is made to improve your overall sleep. It helps you sleep faster and longer, so you feel fresher when you wake up in the morning. It also offers users deep touch pressure stimulation, which can help you produce serotonin, a hormone that helps you sleep and calm down.

To get the best results out of your blanket, you need the proper weight in your blanket. There are multiple things you should know about your weighted blanket before you dive into the decision of purchasing one for yourself. Here are some pointers on how heavy your blanket should be, and why you should care.

What is in the Weighted Blanket?

First of all, it’s best to know what exactly is inside of your blanket. There are multiple fillers you can find in a weighted blanket. The filling quality will depend on whether you’re buying a professionally made kind or a homemade one.

Professional Blanket

A professional weighted blanket is made with two layers, typically. It makes washing the blanket easier.

For all-year-round comfort, professionally made blankets are made out of bamboo and cotton. These fabrics stay cool throughout the summer and keep you warm in the winter. Some professional blankets are also made out of synthetically made covers that keep you cool. It should be noted that these can react against certain skin types.

The filling is the second layer, which consists of fabric pockets filled with weights. The fabric can be anything from the same previously used fabric to something entirely different. The filling in better quality blankets will be glass beads otherwise it’s plastic pellets.

Homemade Blanket

You can also find homemade blankets that are made into two layers. They have an interior and exterior made out of anything from bamboo, polyester, cotton, and faux fur. Homemade blankets can have a filling of stones, sandbags, and pebbles. You may also come across plastic pellets.

Homemade blankets can be cheaper and can possess assured customization to your preference.

Who is Using the Weighted Blanket?

Whoever is using the blanket will completely change the weight requirement. Naturally, you’d never give a child a weighted blanket that was made for a grown man. It would be too much weight on the person.

You cannot give a weighted blanket to an infant under the age of one. If you do, they could suffer from SIDs (Sudden Infant Death). Toddlers and children can have their own blankets, but the blanket will vary with age and the user’s exact weight. That’s right, your weight is taken into account with your blanket’s construction.

Weight preference can also affect how well your blanket works for you. Some people enjoy a heavier blanket while others would rather it be lighter. Weight, age, and preference are all needed to make a weighted blanket just for you.

Weight Distribution

The weight distribution in your blanket is very important. You want all the weight to be evenly balanced over your body while you sleep. If some places are heavier, then you may be sore in the morning when you wake up.

Getting a blanket too big for you but the proper weight will render it useless. All of that required weight will be distributed too far about and you won’t get the therapeutic massage. Getting a blanket too small for you will also end in less than optimal results. There will be too much weight concentrated in one area and it’ll be too much pressure applied to one area.

You may be interested in: The Best Weighted Blankets for Sleeping

Why is Weight Important?

The benefit of your weighted blanket is deep pressure touch stimulation. This therapeutic treatment helps your body produce multiple hormones that help you calm down, relax, sleep, and find peaceful moments throughout the day. The feeling you get from using a weighted blanket is a firm yet gentle hug that feels like a massage. We all know how relaxed and wound down you feel after getting a massage.

If the weight in the blanket is too heavy, then there’s a chance you’ll feel crushed and suffocated underneath the pressure. This won’t result in anything good, just strained limbs and pounding muscles in the morning.

If the weight is too light, then you won’t have any effect at all. Sure, the weighted balls may rub against your skin when you tuck yourself in, but they’ll give you no therapeutic effect.

And with this, it’s time to finally give you the right sizes and weight of your blanket.

  • Infants under the age of one year old should never be given a weighted blanket. They can suffer from SIDS.

  • Toddlers and children that are within the age of two to five need a blanket that is 10% of their actual weight with an additional one pound. For size, the best one is a small-sized blanket.
  • Children that are age six to twelve should get a blanket once again 10% of their actual weight with two additional pounds. Children should be using a medium-sized blanket for proper weight distribution.
  • Teenagers and adults can use a large-sized blanket. Children thirteen and older need 10% of their weight with three additional pounds.
  • Seniors can go back to two additional pounds with ten percent of their weight.

By following this weight scale, you can find the perfect-sized and weighted blanket for yourself. So long as you find the right size your exact weight, you can find the proper weighted blanket.

Try to get your blanket from a manufacturer who makes customized blankets, not ready-made blankets. Also, some manufacturers give you free return options and trial periods to figure out the perfect weight for yourself. It’s a better bet to work with one of these companies if you want a long-term blanket for its helpful properties.


The weight of your blanket has to be, in short, perfect. Everyone will have their own preference, weight, and of course age. Eventually, it all comes down to your blanket being 10% of your actual weight, with some or no additional pounds added.