Interesting Sleep Apnea Facts and Statistics
- Sleep Apnea is More Common Than You Think
- What are the Symptoms?
- When am I at Risk of Getting This Sleep Disorder?
- Sleep Apnea in Children
- Linking Diabetes to Sleep Apnea
- The Obesity Statistics
- Truck Drivers are at Risk
- Neonatal Sleep Apnea
- Can it Kill You? Mortality Rates
- Hypertension and Sleep Apnea
The pressure of extra weight around your neck can cause your muscles in the airway to collapse in on themselves and then block your flow of oxygen. As well as this, a study carried out by the University of Stanford in 2004 showed that people who hadn’t had enough sleep found themselves eating more. This is because when you are over tired the body produces higher levels of hormone that makes you feel hungry and not enough of the appetite suppressing hormone.
While it can feel like an uphill struggle, curing one of these can affect the others. If your sleeplessness is caused by a few extra pounds then hit the gym and lose it and you will be back to sleeping normally. And if your apnea is because of large tonsils or a medical issue, having an operation to correct that problem will soon have you back to ordinary sleeping habits. And in the meanwhile, if you recognize your large appetite is down to a lack of rest you can be more focused on what it is you snack on during the day.
This issue is a very unpleasant disorder and without treatment you could find yourself with longer term health complications. If you’ve been feeling tired during the day, unable to focus and wake with a sense of panic then you could be suffering from this very common condition. It can lead to diabetes, heart problems and hypertension so it is important you recognize the symptoms early and take steps to combat it. Whether this is changes in lifestyle such as quitting smoking or losing weight, doing everything you can to rid yourself of this broken sleeping patterns will leave you feeling happier and healthier overall. Knowing how many people are suffering with this condition can put your mind at ease and help you understand there is treatment out there so you don’t have to suffer in silence alone. So, if you think you might be suffering from this condition book an appointment with your doctor. Your body and your partner will thank you for it! If you have time, you can check out this stop-bang questionnaire which is a simple and effective screening tool for sleep apnea. If you’ve found this article helpful, please comment below and share with your friends.