Sleep Health

Sleep is one of the most important factors to your overall health, but we so easily ignore it. In today’s fast-paced and ever-changing lifestyles, it’s easy to put off sleep in favor of work and life. But did you know the average adult needs anywhere from 8-10 hours of sleep? And children even more? How about thing such as sleep dept and circadian rhythms? The Sleep Judge dives deep into the factors of sleep health and how you can improve yours with our well-researched guides right here!