Best Pillows for Vertigo: Find the Rest You Deserve

If you have ever suffered from a bout of vertigo, or have a recurring chronic condition, you know exactly how disruptive to your life it can be even if it is fairly mild in nature. The dizziness, nausea, lack of balance, and vision impairment that often goes hand and hand with this condition doesn’t even go away at night, and laying down to sleep can feel if you are spinning in a dark whirlpool, or rocking back and forth upon a stormy sea.

Vertigo, in and of itself, is exhausting, and it can feel torturous to not be able to rest and recover. Luckily, bouts of vertigo are temporary, and you may be able to help alleviate the worst of your symptoms as you sleep by getting your head into just the right position. More important than your overall body alignment, is the ability to hold yourself in a position that keeps your dizziness from interrupting your rest. The best pillows for vertigo can help hold you in place and allow you the rest you deserve.

What is Vertigo?

Vertigo is a sense of dizziness, marked by visual impairment and nausea in the worst of cases, and can come on suddenly, or gradually, and last but a few moments – or a few days (or longer). It actually is a symptom of an issue you are experiencing, rather than the cause of your problem.

It is marked by a sense of spinning or rocking, and a general loss of balance is pretty typical no matter whether you are standing, sitting, or laying down. Many people tire of the constant motion they feel, even when sitting perfectly still, and movement- such as turning over in bed- can actually worsen the condition. Abnormal eye movement, called nystagmus, due to this feeling of movement is also often associated with vertigo.

What Causes Vertigo?

There are a few causes of vertigo, but to better simplify the cause- can be explained as either a problem with the way balance works within the inner ear, or a problem with certain parts of the brain.

Benign paroxysmal positional vertigo (BPPV) – This is a condition when small calcium deposits develop in the inner ear canals. This causes vertigo when certain head movements move these ‘rocks’ creating a sense of imbalance and dizziness as your body tries to equilibrate itself.
Meniere’s disease – An inner ear disorder marked by fluid in the ear canal, this creates a sense of imbalance similar to BPPV.
Vestibular neuritis – This is an inflammation of the vestibular nerve which sends messages to the brain to help control balance.
Labyrinthitis – Simply put, this is an inner ear infection.
Injury – Injuries to the head, neck, or spine can create a sense of vertigo, as can other traumatic incidents.
Medications – Some medications can also create a sense of dizziness and mimic, or create a sensation of vertigo.
Migraines – MIgraines are severe headaches and can create vertigo due to pressure and pain.

What Can Help Alleviate Vertigo?

There are actually quite a few approaches to vertigo that you can take depending on the severity of the situation. Obviously any sort of infection or virus should be treated by a doctor, as should injuries, but lasting vertigo can be addressed with medications, therapy, and even chiropractic work.

Since most cases of vertigo are not severe or lasting, many people opt to treat it at home and try to accommodate their compromised balance as they wait for it to go away. Once of the biggest issues many people have is getting adjusted to the sensation when at rest, which is why addressing this discomfort is the topic of this article. Certain bedding choices can help you get a more stable sleep as you recover, but it is important to keep in mind that each case is unique to the person suffering from the affliction.

What to Consider When Choosing a Pillow for Vertigo

When choosing a pillow for vertigo, you have to keep in mind that each person will have to find their own comfort level that minimizes the feeling of dizziness. For some people that may mean they need to stay somewhat elevated, for other it may mean not using a pillow at all. The biggest drawback of vertigo is that even if do find what works for you, if you shift through the night, it may create a new flush of symptoms, causing you to wake and begin your suffering afresh.

Your spinal alignment and comfort associated with your usual preferred sleep position will become secondary to alleviating your dizzy spells, so you may find the pillow you normally prefer is no good. Since trying to stabilize your body is important to helping you get rest, you may want to use your pillows to better help stabilize your body to minimize movement. Pillows placed along your back can help keep you from rolling, for example.

Our Best Rated Pillows for Vertigo

As mentioned, trying to keep your body stable is a main concern if you have found a position that helps alleviate the worst of your discomfort. Your personal pillow, or a more traditional pillow shape, may work well to get you initially comfortable- but are you sure you won’t roll through the night? Pillows that help provide a more stable position are our main focus below, and can be used either with, or as a replacement of, the pillows you may already have.

Conclusion

Vertigo can put a serious damper on your mobility, and wreak havoc on your comfort. And the sleep you need to recover is often seriously compromised by the spinning sensations you may be experiencing. If sleep is what you crave, then stability is what you need, and if you can find a position that alleviates the worst of your suffering, then you need sleep products to help hold you in such a manner. The best pillow above will be the one that works for you personally as only you can find the position that works with your body type and vertigo affliction.