Our Picks For The Best Mattress Topper for Back Pain
Is your sleep usually interrupted because of lower back pain? And you can’t fall asleep again for hours. Unfortunately, back pain is very common nowadays but it is something you can fight with the right tools. Yes, laying down might feel like hell and you can’t seem to get enough rest during the night, but adding a mattress topper to your bed might be exactly what you need right now.
Don’t be fooled by the size of the toppers because they do look very thin. However, you’ll notice a huge difference as soon as you place it on your bed. So let’s explore mattress toppers a bit further and see if we can find the right solution for your back pain.
After researching countless toppers and pads, we tested over 13. Here are our top picks that we personally purchased and tested.
- What to Look for in a Topper for Back Pain
- Always Go for Memory Foam
- The Thickness
- Soft vs Firm
- Heat Retention Issue
- Best Price Mattress 4-Inch Memory Foam Mattress Topper
- LUCID 3″ Gel Infused Ventilated Memory Foam Mattress Topper
- Sleep Joy 3″ ViscO2 Ventilated Memory Foam Mattress Topper
- Sleep Better 3-Inch Extra Firm Conventional Foam Mattress Topper
- ISOLUS 2.5 Inch Ventilated Gel Memory Foam Mattress Topper
If this is your first introduction to the mattress toppers, you have to understand that they are not full sized mattresses. Instead, they are placed on the top of your bed in order to give you more support and comfort during the night.
Mattress toppers are usually thin and light. They will arrive in small packaging and you will be able to unwrap and place a topper on your own. Mattress toppers are known for helping out with back pain and they are often recommended by doctors and physicians. They are a simple but effective addition to your daily life that will improve your sleep and help you feel energized as soon as you wake up.
If you want to protect your investment, consider a waterproof cover or encasement because toppers often have to be spot cleaned only.
Go for Memory Foam or Latex
Memory foam should be your material of choice because it forms around your body and “memorizes“ your body shape. This means you’ll have enough support on all key points such as joints and back, as long as . Your weight will be distributed evenly. The density of the memory foam is also very important and never go for anything lower than 4-5 pounds per cubic foot for memory foam because it will not help you out with your back pain in the long run. Take a look here to better understand foam types.
Of course, if the topper is thick, this means the sleeping experience will usually be super comfortable. The thickness varies and if the topper is not big enough, the support for your back will be almost non-existent. Since our goal is to help you get better sleep quality, we suggest going for a topper that is at least three inches thick.
Surely, there are some thinner models that have excellent density and that sets them apart from the rest, but if your pain is really strong, these lighter toppers might not be able to help a lot. You will probably still have trouble falling asleep due to the constant pain so the problem will remain.
Soft vs Firm
If your topper or mattress is too soft, it will not be very kind to your back. Your spine alignment will not be proper and this might lead to even more issues. Yes, your bed will feel super comfortable but the chances are that the problem involving your back pain will not be resolved.
The thickness, or firmness, that you should go with also depends on the mattress itself. It your bed is fairly soft and offers little support, then a topper that’s on the firm side would be best. But if your bed is pretty hard and firm, and you tend to sleep on your side, then a nice thick memory foam topper will help you out. So, I suggest you determine the main issue with your mattress first, then choose a topper to remedy the issue.
Avoid super firm mattress toppers because you don’t want to feel like you are sleeping on a hardwood floor. Contrary to the popular belief, extremely firm surfaces will not do wonders to your back pain unless you are specifically a back sleeper. So, for side sleepers, finding some type of the middle ground is the way to go in this situation.
Your memory foam topper should fit your mattress so measure it before you make the purchase. Toppers do come in various sizes and you will very likely find the one that will cover your bed completely. Be aware of the fact that sometimes the information that is available on the manufacturer’s website might be misleading so make sure you check the comments from the other customers in order to determine the right fit for your bed.
Heat Retention Issue
There’s a perfect temperature for sleeping, and memory foam mattresses and toppers do tend to get warm easily and some low-quality products will significantly raise your body temperature. This can be a huge issue you simply shouldn’t deal with. After all, your primary goal is to rest well and start sleeping better on your new memory foam mattress topper.
Gel infused memory foam is capable of spreading out your body heat evenly and cooling down your sleep environment. Toppers will still feel warm underneath you and that is perfectly normal. On the other hand, toppers which are made of high quality memory foam can provide you with the exact same result.
If you are still on the fence about it, we suggest that you get a cooling pad that can be placed over your topper as a cover. They are particularly useful during summer months when the weather is unbearable, but they can come in handy if your memory foam mattress is prone to overheating.
Here are five of the best memory foam toppers, broken down and compared so you can see which one may work best for you.
- Warranty: Five years
- Weight: 29 pounds
- Size: 80 x 60 x 4 inches
- Material: Body-conforming memory foam
- Suitable for: People suffering from lower back pain and side sleepers
This memory foam mattress is 4 inches thick and it definitely has the right amount of support for the back pain. It will arrive neatly packaged and will start forming quickly. Be prepared to wait a couple of days after you unroll it in order to get the odor out.
Best Price 4-Inch Memory Foam Mattress Topper comes with a mesh cover so there will be no need to worry about that as well. It is made of durable materials and you will be able to use it for years if you treat it properly. There shouldn’t be any indentations over time and the support in general is really good. This topper is excellent for restless sleepers who tend to move a lot during the night because their partner will not be woken up by the mattress vibration.
Additionally, it is important to mention that Best price 4-Inch Memory Foam Mattress Topper has excellent ventilation and heat retention is minimal. You can sleep peacefully because your body temperature will be regulated by the air flow.
Because this topper is doubled sided; one regular dense foam and the other memory foam, you can choose your comfort level. If you have minor back pain and prefer the cushion of the memory foam, then go with that side. But if you have some medium to high back pain levels then go with the thicker, denser foam side.
- Good back support
- High quality materials
- Odor goes away after two days
- Double sided
- Not waterproof
- It might be too thick for some people
- Memory/regular foam only, without gel
- Warranty: Three years
- Weight: 2.2 pounds
- Size: 30.7 x 22.8 x 0.8 inches
- Material: Gel-infused memory foam
- Suitable for: People who want extra comfort
Lucid Gel Infused Ventilated Memory Foam Mattress Topper is great if paired with the right type of bed. For those who are back sleepers, this topper is best suited when used with a more firm mattress because the 2” of memory foam will give just the right amount of support and cushioning.
For those of you who are side sleepers, this product will produce the best results when paired with a softer bed. You need a bit more give and cushioning as a side sleeper to reduce the amount of pressure on the hips.
Plus, the gel infusion means that it doesn’t hold heat as normal memory foam does. The gel keeps you cool, and the ventilated holes throughout the surface helps with air flow. So overall, this topper is great in any situation as long as it’s paired with the right bed.
Once you take this mattress topper out of its packaging, you will notice a distinctive smell. Just let it set and lay the topper down somewhere in your home. The odor will go away completely after 48 hours and then you can start using Lucid Gel Infused Ventilated Memory Foam Mattress Topper for sleeping
- Very good ventilation
- Excellent combination of materials
- Regulated body heat
- Spot clean only
- No cover
- Warranty: Five years
- Weight: 12.9 poundsFeature 3
- Size: 78 x 58 x 2 inches
- Material: Memory foam
- Suitable for: People who want extra cushioning
What makes Sleep Joy ViscO2 Ventilated Memory Foam Mattress Topper stand out from the crowd is the fact that it doesn’t have a strong odor once you open up the packaging and leave it to inflate on its own. It will be ready for use after only a couple of hours which is great.
As previously mentioned with the Lucid 2” Topper, this product works best when paired with the proper mattress and what your personal needs are. Side sleepers would benefit greatly when using this topper with a soft bed. Back or stomach sleepers would love it when used with a firm mattress, because they still get the support but with a nice layer of cushioning.
The ventilation is quite good and the topper itself does not retain much of your body temperature like other regular memory foam. So, your sleep will not be interrupted because of the extra warmth. So, if your goal is to increase the comfort of your firm bed, this is the topper for you. The material is good, it is well built, and should be durable.
- Low heat retention
- Good air flow
- Excellent for stomach and back sleepers
- Spot clean only
- No cover
- Warranty: Two years
- Weight: 14.4 pounds
- Size: 80 x 3 x 60 inches
- Material: Memory foam
- Suitable for: People suffering from back pain, side sleepers
Sleep Better 3-inch Extra Firm Conventional Foam Mattress Topper is an excellent blend of good support, durability, and comfortable materials. It is a great topper for people suffering from back pain because it is thick, but also soft and will bring your sleep quality to a whole new level.
It is well-built and will last for years to come. There shouldn’t be any indentations in the surface of this topper no matter how much you use it. It is not too stiff but you will not completely sink in either. As a matter of fact, it is really ideal for back pain. Plus, this topper is hypoallergenic and easy to maintain.
It’s not actually memory foam, but foam nonetheless, made from polyurethane materials. That’s where the strong odor comes from. But if you’re a back or side sleeper suffering from major back pain, the temporary odor and long set up time is well worth it.
It will arrive in simple packaging and unfolding it will be a bit challenging. You’ll notice a strong smell once you get it out, but it will be gone after a couple of days or so. You will be over the moon once you actually try it out for the first time because you’ll notice an instant relief to your pressure points, as well as your back.
- Perfect for back pain
- The thickness is just right
- Excellent support
- The packaging is super tight
- Strong chemical odor Settling down might take hours
- Warranty: Three years
- Weight: 19.8 pounds
- Size: 78 x 58 x 2.5 inches
- Material: Memory foam
- Suitable for: People who sweat during the night, people with lower back pain
Isolus Ventilated Gel Memory Foam Mattress Topper is very soft and it will breathe a new life into your old bed and noticeably improve the quality of your sleep. The extra half an inch compared to the two inch toppers really makes a difference, too, especially for side sleepers who need that extra bit of support and cushioning. But it’s amazing for back and stomach sleepers, too, as it can vastly improve the sleep experience when paired with a firm mattress.
Also, this memory foam mattress topper uses the latest ventilation technologies in order to provide a user with a good amount of air flow and distribute the body heat evenly over the surface. Therefore, you’ll avoid overheating and will be able to sleep throughout the night without waking up due to discomfort.
So, basically, this is a great topper for anyone looking to improve the quality of their old mattress, side sleepers looking for extra cushioning, and back sleepers who want soft support.
The overall quality is obvious and Isolus created an excellent blend of materials which do their work well. It is also important to mention that this topper comes with a mildew resistant bamboo topper which is also hypoallergenic and will provide you with clean sleeping environment.
- Very durable
- Excellent materials
- Comes with sweat resistant cover
- Spot clean only
- Strong odor when unpacked
- Difficult returns
Mattress toppers can be helpful to people suffering from back pain, especially if you choose the product that has the right amount of support and density. Memory foam will form around your body, creating a safe and comfortable environment in your bed. Sleep Better 3” Foam topper is an obvious choice here because the thickness is just right.
It is a perfect blend of soft and firm surface so you’ll fall asleep quicker and feel energized in the morning. It is not infused with gel, but has an excellent air flow and you will not overheat and sweat during the night. Sleep Better 3” Foam topper will align your spine and help out with the back pain almost instantly.
If you found these recommendations helpful, or have any additional questions, please feel free to share and comment below!