Summertime is a wonderful time of year, for most. The air smells like flowers and trees, the sun stays out longer, but it is so hot when it comes time to sleep. Sometimes, trying to sleep through the night is just impossible. You toss and turn, sleep without the blankets, have a fan blowing in your face, or you go all in by stripping down to sleep in your birthday suit, which is my favorite.
All of these are fine and dandy, but some wonderful people at the Sleep Matters Club in the United Kingdom decided to compile a list of ways you can sleep better at night. A few of these include wrapping yourself in a damp sheet, creating a cross breeze, and well, if you want to know the rest, you’ll have to check out the chart to discover all 16 ways to stay cool when sleeping during hot summer nights.