The Benefits Of Sleeping With Your Dog

The Benefits Of Sleeping With Your Dog

A dog has always been man (and woman’s!) best friend. For most of us, adopting a dog or buying a new puppy is like having another member of the family. Bringing this fluffy little companion into your life can completely change it forever. With a puppy, you have all...
How Much Sleep Do You Need?

How Much Sleep Do You Need?

When you’re struggling to drop off, or if you’re battling the demands of work and home life, you can find yourself wondering how much sleep you can get away with. Is it ok to have just four or five hours or must you get a solid eight or nine hours every night? If...
Everything You Need to Know About Hypnic Jerks

Everything You Need to Know About Hypnic Jerks

Have you ever been laying in bed just about to drift off to sleep when your body shakes you awake and your heart starts racing? If this happens to you, it might feel like the relaxing and calm bedtime is a long way off for you. You may have even come to dread laying...
How to Give Up the Snooze Button

How to Give Up the Snooze Button

How many of us are woken by an alarm in the morning and the first thing that comes into your head is “just five more minutes”? Hitting the snooze button might make you think you’re getting a few more minutes rest before you have to get up for the day, but the reality...