Should You Sleep with Your Cat?

Should You Sleep with Your Cat?

There’s an expression that says that anyone who doesn’t like cats just hasn’t met the right cat yet. It’s been proven that owning a cat can lower stress, provide companionship and help with emotional issues, such as depression and anxiety. (Maybe cat ladies everywhere...
Improve Sleep Health with Nootropics

Improve Sleep Health with Nootropics

Insomnia can really take its toll on your physical and mental health. It’s incredibly distressing when you lie in bed at night and stare at the ceiling begging God or whoever else will listen to help you finally fall asleep and get a good night’s rest. Lying in bed...
What Happens During Sleep?

What Happens During Sleep?

The average human will spend 24 years of their life asleep. But considering it is something we all do so much of, how much do you really know about sleeping. When you fall into bed at the end of a long day, or even take a quick half hour nap on the sofa, do you know...